Course curriculum

    1. Air Squats 30s

    2. Elevated Mountain Climbers on Back Platform 30s

    1. Back Platform Kneeling Glute Press with Blue Handle 1m 15s

    2. Back Platform Straight Leg Lift with Blue Handle 1m 15s

    3. Back Platform Twisted Rollout 1m

    1. Reverse Back Platform Lunge (2 min total)

    2. Back Platform Pistol Squat + Carriage Kick Combo 1m 30s

    3. Mermaid (on Back Platform) 1m

    1. Clamshell + Glute Press Combo 1m 30s

    2. Parallel Leg Sweep + Horizontal Leg Sweep Combo 1m 30s

    3. Kneeling Torso Twist 1m

    1. Giant Floor Lunge + Calf Raise Combo 1m 15s

    2. Parallel Lunge + Torso Hinge Combo 1m 30s

    3. Twisted Single Leg Plank to Pike 1m

    1. Heavy Squats with Blue Handles on Back Platform (1m 30s total)

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

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