Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band 30s

    2. Light Dumbbells Bicep Curls 30s

    3. Light Dumbbell Front to Lateral Raise 30s

    4. Standing Crunch with Dumbbell 30s

    1. Back Fly (with Blue Handles) 1m

    2. Reverse Seated Shoulder Press in Boat Pose (with Blue Handles) 1m 15s

    3. Closed Carriage Back Platform Forearm Plank- Palms to Elbows 1m (total)

    4. OPTION: Palms to Elbows with Feet in Well

    1. Giant Carriage Underhand Pullups in the Well (1min 30s TOTAL)

    2. Hug A Tree 1m 30s

    3. Giant Plank to Knee Crunch 1m

    4. OPTION: Plank to Knee Crunch 1m

    1. Side Kneeling Sword Pull 1m 15s (total)

    2. Reverse Cobra 1m

    1. Reverse Back Platform Single Arm Wide Row (in Bird Dog) - BLUE HANDLES!

    2. Reverse Elevated Closed Carriage Plank Hold - Wide Mountain Climbers (with Push Up) 1m

    1. Dumbbell Tricep Kickbacks 1m

    2. Back Platform Plank to Pike 1m (total)

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today