Course curriculum

    1. Banded Arm Circles 30s

    2. Half Moon 10s each side

    3. Chest Expansion 10s

    4. Squat with Oblique Twists 30s

    1. Snake 1m

    2. Twisted Rollout 1m

    3. Single Arm Reach with Oblique Crunch 1m

    1. Heavy Skater + 2-Count Pulse Combo 1m 15s

    2. Heavy Front Platform Lunge + Dumbbell Tricep Kickback Combo 1m 30s

    3. Reverse Sprinter's Lunge 1m

    4. Bungee Hamstring Curl 45s

    5. Bungee Side Lying Leg Lifts 45s

    1. Reverse Heavy Plank with SLOW Push Ups

    2. Reverse Kneeling Wide Row (with Hips on Heels) 1m

    3. CHALLENGE: Reverse Kneeling Wide Row with Handles Crossed 1m

    4. Reverse Seated Bicep Curls 1m

    5. Reverse Seated Single Arm Narrow Row 45s

    6. L Lifts

    1. Heavy Superman Plank to Tabletop 30s

    2. Single Leg V-Ups on Carriage 1m

    3. Reverse Back Platform Saw 1m

    4. Back Platform Hollow Crunch + Arm Sweep Combo 1m

    5. Back Platform Plank to Pike 45s

    1. Reverse Lunge with Knee Drive (with Dumbbells) 30s each leg

About this course

  • Free
  • 24 lessons
  • 0.5 hours of video content

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