Course curriculum

    1. Standing Arm Circles with Resistance Band 30s

    2. Alternating Step Ups on Front Platform 45s

    1. Light Split Squat 1m 30s (total)

    2. Giant Side Floor Lunge + Torso Twist Combo 1m 30s

    3. Giant Reverse Floor Lunge in Well + Calf Raise Combo 1m 30s

    4. Reverse Back Platform Deadlift 1m 30s (total)

    5. Back Platform Kneeling Inner Thighs 1m 15s

    6. Squat Press (4 reps)

    1. Side Facing Single Arm Lateral Raise with Blue Handle

    2. Standing Arms with Blue Handles- Back Fly 1m

    3. Giant Carriage Pullovers in the Well 1m (total)

    4. Kneeling Arms- Front Raise + Chest Press Combo 1m 15s

    1. Twisted Single Leg Plank to Pike 1m

    2. Twisted Kneeling Crunch 1m 15s

    3. Reverse Kneeling Oblique Leg Sweep 1m

    4. Russian Twists on Carriage 30s

    1. Reverse Back Platform Saw 1m

    2. Back Platform Hollow Crunch 1m 15s (total)

    3. Plank to Tabletop 1m (total)

    4. Rollout + Pushup Combo 1m 15s

    1. Forearm Plank- Hip Dips 1m (total)

About this course

  • Free
  • 21 lessons
  • 0.5 hours of video content

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