Course curriculum

    1. Calf Raises on Back Platform 30s

    2. R Single Leg Calf Raises 15s

    3. L Single Leg Calf Raises 15s

    4. Reverse Lunges with Medium/Heavy Dumbbells 30s

    1. Back Platform Single Leg Step Down 45s

    2. Toe Taps 15s

    3. Back Platform Lunge 2m (total)

    4. Back Platform Twisted Plank to Tabletop 1m

    1. Pistol Squat + Calf Raise Combo 1m 30s

    2. Curtsy Lunge 2m (total)

    3. Twisted Saw 1m 15s

    1. Giant Heavy Skater + Torso Twist Combo 1m 15s

    2. Reverse Kneeling Quad Press 1m

    3. Reverse Corkscrew 1m

    1. Reverse Kneeling Fire Hydrant Press 2m (total)

    2. Side Lying Leg Press Turned Out 1m 45s

    3. Heavy Superman Teaser 1m

    1. Squats WITH Dumbbells 1m

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today