inTension University

Standing Arm Circles with Yellow Resistance Band 30s

Back Fly with LIGHT Dumbbells 30s

Front Raise + Lateral Raise Combo with LIGHT Dumbbells 30s

Standing Arms with Blue Handles- Narrow Row 1m 15s (total)

Back Platform Arms with Blue Handles- Heavy Chest Press 1m 15s

Floor Strap Crunch with Dumbbell 1m 15s

Kneeling Arms- Bicep Curls 1m 15s

Reverse Back Platform Arms- Pullover 1m (total)

Reverse Back Platform Closed Carriage Plank Hold 15s

Reverse Back Platform Closed Carriage Plank Hold + Push Ups 45s

Reverse Kneeling Single Arm Tricep Kickback in Tabletop 1m 15s

Reverse Y Crunch 1m 15s

Standing Arms with Blue Handles- Upright Row 1m 15s

Standing Reverse Arms with Blue Handles- Bicep Curl 1m 30s (total)

Back Platform Elevated Plank Arm Abduction with Light Mini Band 45s (total)

Forearm Plank to Pike 1m (total)