Course curriculum

    1. Stages of Pregnancy & Safety Foundations

    2. Intro Pregnancy Guidelines

    3. Back Platform to Front Platform Modifications

    1. CORE

    2. Plank Hold Tips

    3. Plank to Pike Tips

    4. Twisted Modifications

    5. Floor Strap Crunch Tips

    6. Breathing Techniques

    1. Lower Body

    2. Lower Body Form

    3. Lunge Modifications

    4. Back Lying Modifications

    5. Single Leg Modifications

    6. Bungee Substitution

    7. Inner Thigh Modifications

    1. Upper Body

    2. Upper Body Tips

    1. Stretching & Mobility

    1. Post Partum Guidelines

    1. Pregnancy Guidelines Quiz

About this course

  • Free
  • 21 lessons
  • 0 hours of video content

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