Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band Near Front Platform

    2. Side Bend Stretch

    3. Chest Expansion

    4. Reverse Front Platform Cat Cow (Open Carriage)

    5. Reverse Forearm Plank Hold

    6. Reverse Hip Dips

    1. L Seated Torso Twist with Foot Loop

    2. L Reverse Teaser

    3. L Reverse Side Plank

    4. R Seated Torso Twist with Foot Loop

    5. R Reverse Teaser

    6. R Reverse Side Plank (with Hip Dips)

    7. Reverse Wide Rollout

    1. Reverse Rollout

    2. Reverse Forearm Plank Hold

    3. Hollow Crunch + Arm Sweep Combo

    1. 2-Count Good Morning on Front Platform

    1. L Front Platform Bungee Hamstring Curl + Glute Press Combo

    2. L Pistol Squat

    3. L Reverse Medium Heavy Split Squat

    4. L Side Lying Clamshells

    5. L Side Lying Hamstring Curl + Glute Press Combo

    1. L Single Arm Back Fly in Side Table Top

    2. OPTION: Seated Upright with Hips on Heels

    3. L Side Kneeling Single Arm Rotator Cuff Extension

    4. L Reverse Kneeling Single Arm Tricep Kickback

    5. Reverse Kneeling Shoulder Press

    1. 2-Count Good Morning on Front Platform

    1. R Front Platform Bungee Hamstring Curl + Glute Press Combo

    2. R Pistol Squat

    3. R Reverse Medium Split Squat

    4. R Side Lying Clamshell

    5. R Side Lying Hamstring Curl + Glute Press Combo

    1. R Side Facing Single Arm Back Fly in Table Top

    2. OPTION: Seated Upright with Hips on Heels

    3. R Side Kneeling Single Arm Rotator Cuff Extension

    4. R Reverse Kneeling Single Arm Tricep Kickback

    5. Reverse Kneeling Shoulder Press

    1. Reverse Heavy Plank Hold

    2. OPTION: Knees on Line 1 - Only Perform Push Ups

    3. Reverse Heavy Plank Hold

About this course

  • Free
  • 41 lessons
  • 0.5 hours of video content

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