Course curriculum

    1. Banded Squats

    2. Banded Step In-outs

    3. R L Elevated Pigeon on Back Platform

    4. L Elevated Pigeon on Back Platform

    5. Squat with Oblique Twist

    1. Back Platform Heavy Deadlift + Squat Combo

    2. Standing Outer Thighs

    3. Back Platform Mermaid

    1. Back Platform Side Facing Single Leg Step Down

    2. Back Platform Kneeling Inner Thigh + Torso Twist Combo

    3. Reverse Back Platform Bird Dog (with Hands on Back Platform)

    1. Reverse Standing Single Leg Quad Press

    2. Side Kneeling Glute Press

    3. Reverse Hollow Crunch with Arm Reach (Hips on Front Platform)

    1. Front Platform Wide Lunge WITH Half Range

    2. Front Platform Curtsy Lunge (Half Range NOT included in this video)

    3. Snake

    4. OPTION: Twisted Kneeling Crunch

    1. Back Platform Hamstring Curl

    2. OPTION: Closed Carriage Hip Bridge on Front Platform

    3. Back Platform Hollow Crunch Hold w/Russian Twists (Dumbbell is OPTIONAL)

    4. Reverse Back Platform Wide Plank Hold

About this course

  • Free
  • 22 lessons
  • 0.5 hours of video content

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