1. Cat Cow (with hands on Front Platform)

    2. Elevated Push Ups on Back Platform

    3. Elevated Plank on Back Platform Single Arm Abduction

    4. Standing Arm Circles with Resistance Band

    5. Sumo Squat to Calf Raise

    6. Cat Cow on Carriage

    7. Alternating Step Ups on Back Platform

    8. Alternating Step Ups on Front Platform

    9. Sidebend Stretch with Yellow Resistance Band

    10. Chest Expansion with Yellow Resistance Band

    11. Light Dumbbell Standing Chest Press

    12. Light Dumbbell Standing Shoulder Press

    13. Banded Squat + Knee Flutter Combo

    14. Banded Hamstring Leg Sweep

    15. Dumbbell Calf Raises

    16. Elevated Mountain Climbers

    17. Dumbbell Squat to Rotational Press

    18. Back Lying Toe Reach

    19. Squats in the Well

    20. Elevated Mountain Climbers in Well

    21. Yogi Squat to Standing Hamstring Stretch

    22. Back Platform Heavy Squats with Blue Handles (2-Count)

    23. Single Leg Step Down with Blue Handles

    24. Back Platform Hollow Crunch Hold with Russian Twists

    25. Reverse Bird Dog on Carriage

    26. Palms to Elbows (From Toes)

    27. Reverse Back Platform Palms to Elbows in Well

    28. Banded Hollow Crunch + Arm Sweep Combo on Carriage

    29. Reverse Heavy Plank Rollout Pulses

    30. Dumbbell Alternating Step Ups on Back Platform

    31. Single Arm Reach in Table Top

    32. Back Lying Alternating Heel Reach

    33. Giant Reverse Chair in the Well

    1. Dumbbell Around the World on Floor (CORE)

    2. Dumbbell Back Fly

    3. Back Lying Arm Circles

    4. Banded Front Raise on Floor

    5. Banded Good Morning on Floor

    6. Banded Lateral Step Out-In on Floor

    7. Banded Squat Knee Flutters on Floor

    8. Banded Squat to Lateral Leg Lift on Floor

    9. Banded Squats on Floor

    10. Bent Leg Knee Circles (Hip Openers)

    11. Dumbbell Bicep Curl

    12. Dumbbell Bicep 7's

    13. Bicycle Crunches on Floor

    14. Extended Cat Cow (Beginning Pose with Both Hands on Front High Bars)

    15. Cat Cow

    16. Cat Cow on Floor

    17. Child's Pose

    18. Dumbbell Deadlifts

    19. Double Leg Stretch on Floor

    20. Downward Dog on Floor

    21. Downward Dog Pedal Feet on Floor

    22. Single Leg Extension Toward Ceiling (Bottom Ball of Foot on Front High Bar)

    23. Extended Straight Leg Hold (Both Balls of Feet on Front High Bars)

    24. Spinal Twist (on Carriage with NO Foot Strap)

    25. Figure 4 Stretch (on Carriage with NO Foot Strap)

    26. Frog Stretch

    27. Dumbbell Front Raise to Lateral Raise Combo

    28. Gallop

    29. Dumbbell Goblet Squat to Calf Raise Combo

    30. Sidebend Stretch with Yellow Resistance Band

    31. Dumbbell Hammer Curl to Shoulder Press Combo

    32. Hamstring Leg Sweep on Floor

    33. Hamstring Stretch

    34. Happy Baby Legs in Straps

    35. Hip Bridge with Dumbbells

    36. Lateral Lunge with Dumbbells

    37. Dumbbell Lateral Raise

    38. Mermaid Stretch on Carriage

    39. Dumbbell Narrow Row to Wide Row

    40. Dumbbell Plank Alternating Low Row

    41. Plank Jack on Floor

    42. Dumbbell Plank Pull Through

    43. Dumbbell Plank to Alternating Reach

    44. Banded Plank Alternating Step Out (on Floor)

    45. Single Leg Point and Flex (Both Feet)

    46. Power Crunch on Floor

    47. Dumbbell Arm Pulse (Up/Down)

    48. Ragdoll on Floor

    49. Reach Through and Hold (Figure 4)

    50. Reverse Crunch on Floor

    51. Reverse Elevated Mountain Climbers in well

    52. Reverse Lunge to Serve the Platter with Dumbbells

    53. Reverse Lunge with Dumbbells

    54. Toe Taps on Front Platform

    55. Reverse Tricep Dips in Well

    56. Roll Down to Forward Fold on Floor

    57. Extended Cat Cow on Carriage

    58. Runner's Lunge

    59. Runner's Lunge with Side Body Stretch

    60. Scaption with Dumbbells

    61. Serve the Platter to a T with Dumbbells

    62. Short Spine Legs in Straps

    63. Shoulder Blade Retraction with Resistance Band

    64. Side Bend Press Away on Carriage

    65. Single Leg Deadlift with Dumbbells

    66. Single Hip Bridge on Floor

    67. Single Leg V-UP on Floor

    68. Speed Skaters on Floor

    69. Sprinter Situp on Floor

    70. Squat to Press with Resistance Band

    71. Dumbbell Squat to Rotational Press

    72. Straddle Hold Legs in Straps

    73. Sumo Squat + Side Lunge Combo on Floor

    74. Dumbbell Sumo Squat to Upright Row

    75. Table Top to Downward Dog on Floor

    76. Tiny Arm Circles with Dumbbells

    77. Toe Reach on Floor

    78. Dumbbell Tricep Kickbacks

    79. Wide Bicep Curl with Dumbbells

    80. Windshield Wiper Legs

    81. Dumbbell Alternating Step Ups on Back Platform

    82. Cat Cow on Carriage

    83. Chest Expansion with Yellow Resistance Band

    84. Standing Dumbbell Around the World

    85. Back Lying Crunches (on Carriage)

    86. Squats in the Well

    87. Elevated Mountain Climbers in Well

    88. Banded Bicycles

    89. Banded Dumbbell Squat to Press

    90. Wrist/Hand Stretch

    91. Tricep Dips with Crossover

    92. Palms to Elbows (From Toes)

    93. Dumbbell Alternating Step Ups on Back Platform

    94. Dumbbell Bicep Curls in Well

    95. Dumbbell Front Raise + Lateral Raise

    96. Back Lying Alternating Heel Reach

    97. Giant Reverse Chair in the Well

    98. Back Lying Dumbbell Chest Press + Hug A Tree Combo in Hip Bridge

    99. Squat to Calf Raise in Well

    100. Back Platform Boat Pose with Alternating Toe Taps

    101. Reverse Closed Carriage Wide Mountain Climbers

    1. Alternating Single Arm Punches

    2. Back Lying Arms Abduction

    3. Back Lying Arms Arm Circles

    4. Back Lying Arms Lat Press

    5. Back Lying Arms Tricep Press

    6. Burpee (reverse)

    7. Chest Press to Hug a Tree

    8. Chest Press to Shoulder Press

    9. Cobra

    10. Elevated Corkscrew in Well

    11. Elevated Mountain Climbers on Front Platform

    12. Elevated Spiderman Push Ups

    13. Kneeling Arms Front Raise to Chest Press

    14. Giant Carriage Pullovers in Well

    15. Giant Narrow Carriage Pull Ups in Well

    16. Giant Underhand Carriage Pull Ups in Well

    17. Giant Wide Carriage Pull Ups in Well

    18. Heavy Shoulder Press

    19. Heavy Tricep Press

    20. Kneeling Arms Hug A Tree

    21. Kneeling Arms Arm Circles

    22. Kneeling Arms Bicep Curl

    23. Kneeling Arms Chest Press

    24. Kneeling Arms Front Raise

    25. Kneeling Arms Serve the Platter

    26. Kneeling Arms Shoulder Press

    27. Kneeling Arms Tricep Extension

    28. Back Lying Lat Press Crunch with Black Handles

    29. Modified Push Ups on Front Platform

    30. Reverse Back Lying Arms Lateral Raise

    31. Reverse Back Lying Arms Shoulder Press

    32. Reverse Back Platform Narrow Pull Ups

    33. Reverse Back Platform Pull Overs

    34. Reverse Back Platform Underhand Grip Pull Ups

    35. Heavy Chest Press on Back Platform with Blue Handles

    36. Heavy Chest Fly on Back Platform with Blue Handles

    37. Reverse Single Arm Wide Row with Blue Handle (in Bird Dog)

    38. Reverse Back Platform Wide Pull Ups

    39. Reverse Cobra

    40. Reverse Kneeling Angled Back fly with Rotation

    41. Reverse Kneeling Arms Back Fly

    42. Reverse Kneeling Arms Bicep Curl

    43. Reverse Kneeling Arms Goal Post Openers

    44. Reverse Kneeling Arms Goalpost Lifts

    45. Reverse Kneeling Arms IYT

    46. Reverse Kneeling Arms Narrow Row

    47. Reverse Kneeling Arms Rotator Cuff Extension

    48. Reverse Kneeling Arms Shoulder Press

    49. Reverse Kneeling Arms Tricep Kickback

    50. Reverse Kneeling Arms Y Raise

    51. Reverse Kneeling Arms Wide Row

    52. Reverse Seated Angled Black Fly with Rotation

    53. Reverse Seated Arms Bicep Curl

    54. Reverse Seated Arms Goal Post Opener

    55. Reverse Seated Arms Narrow Row

    56. Reverse Seated Arms Wide Row

    57. Reverse Seated Row Goal Post Lifts

    58. Reverse Single Arm Tricep Kickback in Table Top

    59. Side Kneeling Arms Elbow Nudge

    60. Side Kneeling Sword Pull

    61. Side Kneeling Single Arm Arm Circles

    62. Side Kneeling Single Arm Deltoid Reach

    63. Side Kneeling Single Arm Rotator Cuff Extension

    64. Side Kneeling Single Arm Rotator Cuff Straight Arm Pull

    65. Standing Arms with Blue Handles Back Fly

    66. Standing Arms with Blue Handles Back Fly

    67. Standing Arms with Blue Handles Bicep Curl in Sumo Squat

    68. Standing Arms with Blue Handles Lat Press

    69. Standing Arms with Blue Handles Lateral Raise

    70. Standing Arms with Blue Handles Narrow Row

    71. Standing Arms with Blue Handles Single Arm Narrow Row in Split Squat

    72. Standing Arms with Blue Handles Single Arm Wide Row in Split Squat

    73. Standing Arms with Blue Handles Tricep Kickback

    74. Side Kneeling Single Arm Internal Rotation with Black Handle

    75. Standing Arms with Blue Handles Upright Row

    76. Standing Arms with Blue Handles Wide Row

    77. Table Top Single Arm Shoulder Press

    78. Table Top Single Arm Bicep Curl

    79. Reverse Tricep Dips in Well

    80. Single Arm Serve the Platter in Tabletop

    81. Reverse Kneeling Goal Post Openers

    82. Heavy Chest Press + Chest Fly on Back Platform with Blue Handles

    83. Reverse Kneeling Arms T

    84. Reverse Kneeling Arms Lat Press

    85. Kneeling Arms Chest Press + Hug A Tree Combo

    86. Kneeling Hug A Tree + 2 Count Pulse Combo

    87. Reverse Kneeling Tricep Kickbacks - Handles Crossed

    88. Side Kneeling Bent Elbow Lateral Raise

    89. Seated Chest Fly + 2-Count Crunch Combo

    90. Front Platform Push Ups (in Plank)

    91. Reverse Back Lying Arms Front Raise

    92. Reverse Heavy Plank + Push Ups

    93. Single Arm Back Fly in Table Top

    94. Back Lying Lat Press + Abduction Combo

    95. Side Kneeling Single Arm Back Fly (OPTION for Side Table Top)

    96. Single Arm Chest Press in Side Floor Lunge

    97. Reverse Back Lying Front Raise + Lateral Raise with Straight Leg Lowers

    98. Kneeling Arms Chest Press + Hug A Tree Combo

    99. Kneeling Arms Shoulder Press + Goal Post Opener Combo

    100. Giant Split Squat Hold with Blue Handles Narrow Row

    101. Tricep Dips with Crossover

    102. Reverse Prone Lat Pull with Blue Handles

    103. Kneeling Arms Chest Press + Shoulder Press Combo

    104. Reverse Back Lying Front Raise + Lateral Raise Combo

    105. Reverse Back Lying Shoulder Press

    106. Palms to Elbows (From Toes)

    107. Kneeling Single Arm Circles

    108. Standing Arms with Blue Handles Single Arm Narrow Row with Hinge

    109. Reverse Back Platform Closed Carriage Forearm Plank with Palms to Elbows

    110. Reverse Back Platform Palms to Elbows in Well

    111. Reverse Back Lying Shoulder Press with Front High Bars

    112. Reverse Back Lying Dumbbell Chest Press

    113. Reverse Back Lying Dumbbell Chest Press + Hug A Tree Combo

    114. Dumbbell Back Fly in Well

    115. Dumbbell Bicep Curls in Well

    116. Reverse Seated Back Fly (Handles Crossed)

    117. Reverse Rollout + 2-Count Push Up Combo

    118. Reverse Kneeling T + 2-Count Hold Combo

    119. Side Kneeling Elbow Nudge + 2 Count Hold Combo

    120. Reverse Single Arm Lat Sweep in Table Top

    121. Back Platform Rollout + 2-Count Push Up Combo

    122. Back Lying Adduction into Back Lying T-Crunch

    1. Alternating Step Ups on Back Platform

    2. Back Laying Quad Press

    3. Back Platform Heavy Single Leg Deadlift

    4. Back Platform Heavy Squat

    5. Back Platform Kneeling Glute Press with Blue Handle

    6. Back Platform Kneeling Straight Leg Lift Turned Out with Blue Handle

    7. Back Platform Kneeling Straight Leg Lift with Blue Handle

    8. Back Platform Light Split Squat

    9. Back Platform Lunge

    10. Back Platform Pistol Squat

    11. Single Leg Step Down (on Back Platform)

    12. Back Platform Toe Taps

    13. Bungee Glute Press

    14. Bungee Hamstring Curl

    15. Bungee Side Lying Lift

    16. Bungee Straight Leg Lift

    17. Carriage Kick

    18. Curtsy Lunge

    19. Bridge (on Front High Bars)

    20. Bridge on Balls of Feet (on Front High Bars)

    21. Bridge on Heels (on Front High Bars)

    22. Bridge with Extension on Balls of Feet (on Front High Bars)

    23. Floor Lunge to Pike (Flamingo)

    24. Giant Floor Lunge

    25. Giant Carriage Lunge

    26. Giant Glute Press with Blue Handles

    27. Giant Heavy Side Carriage Press

    28. Giant Heavy Skater

    29. Giant Reverse Floor Lunge

    30. Giant Reverse Floor Lunge in Well

    31. Giant Side Pistol Squat in Well

    32. Heavy Front Platform Lunge

    33. Heavy Skater

    34. Heavy Split Squat

    35. Heavy Squats

    36. Heavy Sumo Squats

    37. Side Seated Inner Thigh Sweep

    38. Kneeling Fire Hydrant Press

    39. Kneeling Glute Press

    40. Legs in Straps Circles

    41. Legs in Straps Externally Rotated Straight Leg Press

    42. Legs in Straps Frog

    43. Legs in Straps Leg Circles

    44. Legs in Straps Medially Rotated Leg Press

    45. Legs in Straps Openings

    46. Legs in Straps Peter Pan

    47. Legs in Straps Straight Leg Press

    48. Legs in Straps Straight Leg Press with Parallel Legs

    49. Light Skater

    50. Light Split Squat

    51. Light Sumo Squats

    52. Front Platform Lunge

    53. Parallel Lunge

    54. Side Seated Single Leg Outer Thigh Sweep

    55. Pistol Squat

    56. Reverse Back Platform Carriage Kicks

    57. Reverse Back Platform Curtsy Lunge

    58. Reverse Back Platform Lunge

    59. Reverse Back Platform Split Squat

    60. Reverse Carriage Kicks

    61. Reverse Curtsy Lunge

    62. Reverse Front Platform Alternating Step Back

    63. Reverse Front Platform Sprinter's Lunge

    64. Single Leg Step Down (on Front Platform)

    65. Reverse Giant Carriage Lunge

    66. Giant Reverse Side Floor Lunge

    67. Reverse Heavy Front Platform Lunge

    68. Reverse Heavy Skater

    69. Reverse Kneeling Legs in Straps Glute Press

    70. Reverse Kneeling Legs in Straps Rainbow Lifts

    71. Reverse Kneeling Quad Press

    72. Reverse Kneeling Single Leg Sweep

    73. Reverse Light Skater

    74. Reverse Light Split Squat

    75. Reverse Pistol Squat

    76. Reverse Single Leg Step down on Front Platform

    77. Giant Side Floor Lunge

    78. Side Lying Leg Press

    79. Side Lying Leg Press Turned Out

    80. Side Lying Legs in Straps Bicycle

    81. Side Lying Legs in Straps Circles

    82. Side Lying Legs in Straps Clamshell

    83. Side Lying Legs in Straps Developpe

    84. Side Lying Legs in Straps Parallel Leg Sweep

    85. Side Lying Legs in Straps Rainbow Lifts

    86. Side Single Leg Step Down

    87. Single Leg Extension

    88. Sprinter's Lunge

    89. Standing Inner Thighs

    90. Standing Outer Thighs

    91. Reverse Heavy Skater + 2 Count Pulse

    92. Light Split Squat with Torso Hinge

    93. Reverse Heavy inTensiFIRE Lunge

    94. Hip Bridge (Toes on High Bars)

    95. Side Lying Legs in Straps - Bicycle

    96. Reverse Pistol Squat + 2 Count Pulse Combo

    97. Light Squat

    98. Back Platform Standing Inner Thighs w/Blue Handle + Squat Combo

    99. Giant Floor Lunge + Torso Twist Combo

    100. Reverse Kneeling Quad Press

    101. Giant Heavy Skater + Torso Twist Combo

    102. Back Platform Kneeling Inner Thighs

    103. Giant Curtsy Lunge + Torso Twist Combo

    104. Giant Reverse Floor Lunge in Well + Calf Raise Combo

    105. Pistol Squat + Calf Raise Combo

    106. Reverse Back Platform Parallel Lunge

    107. Reverse Back Platform Single Leg Deadlift

    108. Back Lying Quad Press

    109. Reverse Kneeling Quad Press (with Torso Hinge)

    110. Light Squat + Standing Inner Thigh Combo

    111. Side Seated Single Leg Outer Thigh Sweep

    112. Curtsy Lunge + Carriage Kick Combo

    113. Reverse Kneeling Glute Press + Leg Sweep Combo

    114. Dumbbell Calf Raises

    115. Heavy Sumo Squat + 2-Count Carriage Slide

    116. Heavy Sumo Squats

    117. Front Platform Parallel Lunge

    118. Reverse Standing Single Leg Quad Press

    119. Giant Reverse Floor Lunge Turned Out

    120. Back Platform Single Leg Hamstring Curl

    121. Squats in the Well

    122. Giant Heavy Skater + 2-Count Pulse Combo

    123. Legs in Straps Back Lying Single Leg Quad Press

    124. Side Lying Legs in Straps Developpe

    125. Reverse Heavy Kneeling 45 Degree Press on Forearms

    126. Side Lying Legs in Straps Circles

    127. Sprinter's Lunge Box Pulses

    128. Reverse Heavy Kneeling Single Leg Carriage Press

    129. Reverse Heavy Kneeling 45 Degree Press on ONE Forearm

    130. Back Platform Lunge + Carriage Kicks

    131. Reverse Heavy Kneeling Single Leg 45 Degree Press in Table Top

    132. Standing Back Platform Single Leg Hamstring Curl

    133. Single Leg Hamstring Curl (Heel to High Bar)

    134. Single Leg Hip Bridge (on ball of foot)

    135. Back Platform Medium Heavy Single Leg Deadlift

    136. Giant Side Floor Lunge with Leg Lift

    137. Front Platform Lunge + Torso Twist

    138. Back Platform Heavy Squats with Blue Handles (2-Count)

    139. Reverse Kneeling Glute Press (Leg in Strap)

    140. Giant Pistol Squat + Torso Twist Combo

    141. Single Leg Step Down with Blue Handles

    142. Back Lying Single Leg Press with Black Handle

    143. Giant Single Leg Carriage Press in Well

    144. Torso Hinge (in Heavy Split Squat)

    145. Giant Side Floor Lunge + Calf Raise Combo

    146. Side Lying Legs in Straps Clamshell + Glute Press Combo

    147. Standing Outer Thighs + Good Morning Combo

    148. Reverse Kneeling Fire Hydrant Press (with Foot in Strap)

    149. Back Lying Hip Bridge + Extension Combo

    150. Reverse Light Skater + 2-Count Pulse Combo

    151. Reverse Heavy Skater + 2-Count Pulse Combo

    152. Reverse Single Leg Sweep with Foot Strap

    153. Back Platform Rollout + 2-Count Push Up Combo

    154. Giant Reverse Chair in the Well

    155. Side-Facing Curtsy Lunge

    156. Reverse Back Platform Curtsy Lunge

    157. Reverse Back Platform Hip Bridge with Hamstring Curls

    158. Pistol Squat + Carriage Kick Combo

    159. Closed Carriage Hip Bridge

    1. Back Platform Hip Dips

    2. Mermaid (on Back Platform)

    3. Back Platform Modified Side Plank

    4. Back Platform Side Plank

    5. Back Platform Single Hip Dips (Carriage OPEN)

    6. Back Platform Snake

    7. Back Platform Thread the Needle with Knee Crunch

    8. Back Platform Twisted Cobra

    9. Back Platform Twisted Forearm Plank to Knee Crunch

    10. Back Platform Twisted Hollow Crunch

    11. Back Platform Twisted Kneeling Crunch

    12. Back Platform Twisted Rollout

    13. Back Platform Twisted Saw

    14. Back Platform Twisted Table Top Rollout

    15. Corkscrew

    16. Elevated Teaser

    17. Elevated Teaser in Well

    18. Heavy Superman Teaser

    19. Hip Dips

    20. Kneeling Single Arm Reach with Oblique Crunch

    21. Kneeling Torso Twist

    22. Mermaid on Carriage

    23. Modified Side Plank

    24. Reverse Back Platform Corkscrew

    25. Reverse Back Platform Hip Dips

    26. Reverse Back Platform Modified Side Plank

    27. Reverse Back Platform Side Plank

    28. Reverse Back Platform Single Hip Dips

    29. Reverse Back Platform Snake

    30. Reverse Back Platform Twisted Hollow Crunch

    31. Reverse Back Platform Twisted Kneeling Crunch

    32. Reverse Back Platform Twisted Saw

    33. Reverse Back Platform Twisted Table Top Rollout

    34. Reverse Corkscrew

    35. Reverse Elevated Teaser

    36. Reverse Front Platform Snake

    37. Reverse Front Platform Twisted Hollow Crunch

    38. Reverse Hip Dips

    39. Reverse Modified Side Plank

    40. Reverse Side Plank

    41. Reverse Single Hip Dips

    42. Reverse Thread the Needle with Knee Crunch

    43. Reverse Twisted Cobra

    44. Reverse Twisted Forearm Plank to Knee Crunch

    45. Reverse Twisted Kneeling Crunch

    46. Reverse Twisted Rollout

    47. Reverse Twisted Saw

    48. Reverse Twisted Single Leg Plank to Pike

    49. Reverse Twisted Table to Rollout

    50. Seated Torso Twist

    51. Single Side Hip Dip

    52. Snake

    53. Teaser

    54. Thread the Needle Hold

    55. Thread the Needle with Knee Crunch

    56. Twisted Cobra

    57. Twisted Forearm Plank to Knee Crunch

    58. Twisted Hollow Crunch

    59. Twisted Kneeling Crunch

    60. Twisted Rollout

    61. Twisted Saw

    62. Twisted Single Leg Plank to Pike

    63. Twisted Table Top Rollout

    64. Side Kneeling Single Arm Reach with Oblique Crunch

    65. Reverse Elevated Teaser (Hands on Back High Bars)

    66. Reverse Back Platform Twisted Single Leg Plank to Pike

    67. Back Platform Wide Plank to Table Top

    68. Reverse Back Platform Thread the Needle with Knee Crunch

    69. Heavy Superman Teaser

    70. Reverse Bird Dog with Legs in Straps

    71. Reverse Closed Carriage Forearm Plank Hold Single Side Hip Dips

    72. Back Platform Wide Plank to Pike

    73. Back Platform Wide Plank to Knee Crunch

    74. Reverse Back Platform Bird Dog

    75. Reverse Closed Carriage Side Plank Hold

    76. Back Platform Twisted Hollow Crunch

    77. Back Platform Corkscrew

    78. Back Platform Twisted Kneeling Crunch

    79. Side Seated Oblique Leg Sweep

    80. Banded Bicycles

    81. Mermaid + Torso Twist Combo (on Carriage)

    82. Standing Pendulum with Black Handle

    83. Standing Single Arm Oblique Crunch with Blue Handle

    84. Scissor Kicks with Cross Overs

    85. Reverse Medium Heavy Modified Side Plank Hold with Hip Dips

    86. Side Plank Elbow to Knee with Black Handle (on Carriage)

    87. Reverse Medium Heavy Side Plank Hold with Hip Dips

    88. Reverse Heavy Forearm Plank to Single Side Hip Dips

    89. Back Platform Hollow Crunch Hold with Russian Twists

    90. Reverse Back Platform Twisted Rollout

    91. Reverse Back Platform Twisted Plank to Table Top

    92. Back Platform Forearm Plank with Hip Dips

    93. Reverse Bird Dog on Carriage (Use this as an OPTION)

    94. Palms to Elbows (From Toes)

    95. Reverse Elevated Twisted Plank to Table Top

    96. Reverse Back Platform Twisted Hollow Crunch

    97. Seated Hollow Crunch on Carriage with Russian Twists

    98. Reverse Thread the Needle with Kneeling Crunch

    99. Side Kneeling Straight Arm Torso Twist + Woodchopper Combo

    100. Reverse Twisted Plank to Table Top

    101. Back Lying Alternating Heel Reach

    102. Side Kneeling Stir the Pot

    103. Back Platform Boat Pose with Alternating Toe Taps

    1. Army Crawl

    2. Back Extension

    3. Back Platform Cobra

    4. Back Platform Forearm Plank

    5. Back Platform Forearm Plank to Knee Crunch

    6. Front Platform Push Ups (in Plank)

    7. Back Platform Forearm Plank to Pike

    8. Back Platform Hollow Crunch

    9. Back Platform Kneeling Crunch

    10. Back Platform Mountain Climbers

    11. Back Platform Plank

    12. Back Platform Plank

    13. Back Platform Plank to Knee Crunch

    14. Back Platform Plank to Knee Crunch

    15. Back Platform Plank to Pike

    16. Back Platform Push Ups

    17. Back Platform Rollout

    18. Back Platform Saw

    19. Back Platform Shoulder Taps

    20. Back Platform Single Leg Plank to Pike

    21. Back Platform Table Top Rollout

    22. Elevated Plank

    23. Elevated Plank Crunch

    24. Elevated Closed Carriage Plank in Well

    25. Elevated Plank to Knee Crunch

    26. Elevated Plank to Pike

    27. Elevated Plank to Table Top

    28. Floor Strap Crunch

    29. Forearm Plank

    30. Forearm Plank to Knee Crunch

    31. Forearm Plank to Pike

    32. Front Platform Mountain Climbers

    33. Giant Plank to Knee Crunch

    34. Giant Plank to Pike

    35. Giant Reverse Plank to Knee Crunch

    36. Giant Reverse Plank to Pike

    37. Heavy Superman Plank to Knee Crunch

    38. Heavy Superman Plank to Pike

    39. Heavy Superman Plank to Table Top

    40. Hollow Crunch

    41. Kneeling Crunch

    42. Palms to Elbows

    43. Plank

    44. Plank Shoulder Taps

    45. Plank to Knee Crunch

    46. Plank to Knee Crunch to Pike

    47. Plank to Pike

    48. Plank to Table Top

    49. Plank to Table Top to Pike

    50. Pushups in the Well

    51. Reverse Back Platform Closed Carriage Plank

    52. Reverse Back Platform Cobra

    53. Reverse Back Platform Elevated Plank in Well

    54. Reverse Back Platform Closed Carriage Forearm Plank

    55. Reverse Back Platform Forearm Plank to Knee Crunch

    56. Reverse Back Platform Forearm Plank to Pike

    57. Reverse Back Platform Hollow Crunch

    58. Reverse Back Platform Kneeling Crunch

    59. Reverse Back Platform Mountain Climbers

    60. Reverse Back Platform Plank

    61. Reverse Back Lying Toe Reach + Straight Leg Lower

    62. Reverse Back Platform Push Ups

    63. Reverse Back Platform Push Ups in well

    64. Reverse Back Platform Saw

    65. Reverse Back Platform Single Leg Plank to Pike

    66. Reverse Back Platform Table Top Rollout

    67. Reverse Back Platform Wide Plank to Knee Crunch

    68. Reverse Back Platform Wide Plank to Pike

    69. Reverse Back Platform Wide Plank to Table Top

    70. Reverse Elevated Closed Carriage Plank

    71. Reverse Elevated Plank Crunch

    72. Reverse Elevated Plank to Knee Crunch

    73. Reverse Elevated Plank to Pike

    74. Reverse Elevated Spiderman Push ups

    75. Reverse Floor Strap Crunch

    76. Reverse Forearm Plank

    77. Reverse Forearm Plank to Knee Crunch

    78. Reverse Forearm Plank with Toe Taps

    79. Reverse Forearm Plank to Pike

    80. Reverse Army Crawl

    81. Reverse Front Platform Hollow Crunch

    82. Reverse Front Platform Table Top Rollout

    83. Reverse Heavy Forearm Plank

    84. Reverse Heavy Plank

    85. Reverse Kneeling Crunch

    86. Reverse Palms to Elbows

    87. Reverse Plank to Knee Crunch

    88. Reverse Plank to Table Top

    89. Reverse Prone Back Extension

    90. Reverse Push Ups

    91. Reverse Rollout

    92. Reverse Saw

    93. Reverse Shoulder Taps

    94. Reverse Single Leg Plank to Pike

    95. Reverse Upside Down Plank to Pike

    96. Reverse Wide Plank to Knee Crunch

    97. Reverse Wide Plank to Pike

    98. Reverse Wide Plank to Table Top

    99. Rollout

    100. Saw

    101. Single Leg Plank to Pike

    102. Table Top Rollout

    103. Upside Down Plank to Pike

    104. Wide Plank to Knee Crunch

    105. Wide Plank to Pike

    106. Wide Plank to Table Top

    107. Plank to Tabletop Knee Tap

    108. Heavy Elevated Plank to Superman

    109. Back Lying T-Crunch (core)

    110. Reverse Back Platform Plank to Table Top

    111. Reverse Back Platform Plank to Pike

    112. Reverse Back Platform Plank to Knee Crunch

    113. Back Platform Plank to Table Top

    114. Elevated Plank to Pike in Well

    115. Floor Strap Crunch (on Back Platform)

    116. Giant Reverse Plank to Knee Crunch

    117. Reverse Back Platform Rollout

    118. Giant Reverse Plank to Pike

    119. Back Platform Upside Down Plank to Pike

    120. Seated Crunch with Black Handles

    121. Reverse Plank

    122. Reverse Back Platform Saw + Kneeling Crunch Combo

    123. Reverse Back Lying Single Toe Tap in Well

    124. Hollow Crunch + 2-Count Arm Sweep Combo

    125. Straight Leg Hip Lift

    126. Elevated Forearm Plank on Back Platform Hip Dips

    127. Elevated Mountain Climbers

    128. Reverse Elevated Plank to Table Top

    129. Back Lying Crunches (on Carriage)

    130. Reverse Double Crunch with Legs in Straps

    131. Reverse Heavy Plank + Push Ups

    132. Closed Carriage Dumbbell Sit Up

    133. Reverse Back Platform Hollow Crunch + Russian Twists

    134. Reverse Back Platform Saw + Palms to Elbows

    135. Reverse Heavy Closed Carriage Modified Plank + Push Ups

    136. Back Lying Toe Reach

    137. Reverse Double Crunch with Legs in Straps

    138. Reverse Seated 2-Count Hinge

    139. Back Lying Arms in Straps Bicycles

    140. Modified Single Leg V Ups

    141. Single Leg V Ups

    142. Back Platform Modified Forearm Plank Hold

    143. Seated Torso Twist

    144. Reverse Back Platform Modified Forearm Plank Hip Dips

    145. Elevated Plank Tabletop with Mini Crunch

    146. Seated Hollow Crunch + Arm Sweep Combo on Carriage

    147. Banded Hollow Crunch + Arm Sweep Combo on Carriage

    148. Modified Heavy Plank to Superman (Knees on Carriage)

    149. Heavy Superman Plank to Table Top (with Feet Against Back Carriage Strap)

    150. Heavy Plank to Superman

    151. Front Platform Lunge + Torso Twist Combo

    152. Reverse Upside Down Plank to Pike OPTION with Dumbbells

    153. Reverse Bungee Crunch

    154. Reverse Bungee Crunch OPTION

    155. Reverse Heavy Push Up + Rollout Combo

    156. Reverse Heavy Plank Rollout Pulses

    157. Reverse Medium Heavy Forearm Plank with Saw

    158. Reverse Rollout + 2-Count Push Up Combo

    159. Seated Hug A Tree Crunch with Black Handles

    160. Back Platform Upside Down Plank to Pike

    161. Single Leg V-Up with Black Handle (Straight Leg)

    162. Single Leg V-Up with Black Handle (Table Top Leg)

    163. Back Platform Plank to Pike + 2-Count Push Up Combo

    164. Back Platform Saw + Kneeling Crunch Combo

    165. Back Lying Single Leg V Up with Black Handle (Both Feet Down)