1. Alternating Step Ups on Back Platform

    2. Alternating Step Ups on Front Platform

    3. Back Lying Alternating Heel Reach

    4. Back Lying Toe Reach

    5. Back Platform Heavy Squats with Blue Handles (2-Count)

    6. Back Platform Hollow Crunch Hold with Russian Twists

    7. Banded Hamstring Leg Sweep

    8. Banded Hollow Crunch + Arm Sweep Combo on Carriage

    9. Banded Squat + Knee Flutter Combo

    10. Burpee

    11. Cat Cow (with hands on Front Platform)

    12. Cat Cow on Carriage

    13. Chest Expansion with Yellow Resistance Band

    14. Dumbbell Alternating Step Ups on Back Platform

    15. Dumbbell Calf Raises

    16. Dumbbell Squat to Rotational Press

    17. Elevated Forearm Plank on Back Platform with Slow Mountain Climbers

    18. Elevated Mountain Climbers

    19. Elevated Mountain Climbers in Well

    20. Elevated Plank on Back Platform Single Arm Abduction

    21. Elevated Push Up + Alternating Reach Combo

    22. Elevated Push Ups on Back Platform

    23. Giant Reverse Chair in the Well

    24. Light Dumbbell Standing Chest Press

    25. Light Dumbbell Standing Shoulder Press

    26. Modified Burpee

    27. Palms to Elbows (From Toes)

    28. Reverse Back Lying Straight Hip Lifts (with Front High Bars)

    29. Reverse Back Lying Toe Reach

    30. Reverse Back Platform Palms to Elbows in Well

    31. Reverse Bird Dog on Carriage

    32. Reverse Heavy Plank Rollout Pulses

    33. Sidebend Stretch with Yellow Resistance Band

    34. Single Arm Reach in Table Top

    35. Single Leg Step Down with Blue Handles

    36. Squats in the Well

    37. Standing Arm Circles with Resistance Band

    38. Sumo Squat Stretch

    39. Sumo Squat to Calf Raise

    40. Wide Leg Hamstring Stretch

    41. Yogi Squat to Standing Hamstring Stretch

    1. Back Lying Alternating Heel Reach

    2. Back Lying Arm Circles

    3. Back Lying Crunches (on Carriage)

    4. Back Lying Dumbbell Chest Press + Hug A Tree Combo in Hip Bridge

    5. Back Platform Boat Pose with Alternating Toe Taps

    6. Banded Bicycles

    7. Banded Dumbbell Squat to Press

    8. Banded Front Raise on Floor

    9. Banded Good Morning on Floor

    10. Banded Lateral Step Out-In on Floor

    11. Banded Plank Alternating Step Out (on Floor)

    12. Banded Squat Knee Flutters on Floor

    13. Banded Squat to Lateral Leg Lift on Floor

    14. Banded Squats on Floor

    15. Bent Leg Knee Circles (Hip Openers)

    16. Bicycle Crunches on Floor

    17. Burpee

    18. Cat Cow

    19. Cat Cow on Carriage

    20. Cat Cow on Floor

    21. Chest Expansion with Yellow Resistance Band

    22. Child's Pose

    23. Double Leg Stretch on Floor

    24. Downward Dog on Floor

    25. Downward Dog Pedal Feet on Floor

    26. Dumbbell Alternating Step Ups on Back Platform

    27. Dumbbell Alternating Step Ups on Back Platform

    28. Dumbbell Arm Pulse (Up/Down)

    29. Dumbbell Around the World on Floor (CORE)

    30. Dumbbell Back Fly

    31. Dumbbell Bicep 7's

    32. Dumbbell Bicep Curl

    33. Dumbbell Bicep Curls in Well

    34. Dumbbell Deadlifts

    35. Dumbbell Front Raise + Lateral Raise

    36. Dumbbell Front Raise to Lateral Raise Combo

    37. Dumbbell Goblet Squat to Calf Raise Combo

    38. Dumbbell Hammer Curl to Shoulder Press Combo

    39. Dumbbell Lateral Raise

    40. Dumbbell Narrow Row to Wide Row

    41. Dumbbell Plank Alternating Low Row

    42. Dumbbell Plank Pull Through

    43. Dumbbell Plank to Alternating Reach

    44. Dumbbell Squat to Rotational Press

    45. Dumbbell Sumo Squat to Upright Row

    46. Dumbbell Tricep Kickbacks

    47. Elevated Mountain Climbers in Well

    48. Elevated Push Up + Alternating Reach Combo

    49. Extended Cat Cow (Beginning Pose with Both Hands on Front High Bars)

    50. Extended Cat Cow on Carriage

    51. Extended Straight Leg Hold (Both Balls of Feet on Front High Bars)

    52. Figure 4 Stretch (on Carriage with NO Foot Strap)

    53. Frog Stretch

    54. Gallop

    55. Giant Reverse Chair in the Well

    56. Hamstring Leg Sweep on Floor

    57. Hamstring Stretch

    58. Happy Baby Legs in Straps

    59. Hip Bridge with Dumbbells

    60. Lateral Lunge with Dumbbells

    61. Lateral Step Ups on Back Platform

    62. Mermaid Stretch on Carriage

    63. Modified Burpee

    64. Palms to Elbows (From Toes)

    65. Plank Jack on Floor

    66. Power Crunch on Floor

    67. Ragdoll on Floor

    68. Reach Through and Hold (Figure 4)

    69. Reverse Closed Carriage Wide Mountain Climbers

    70. Reverse Crunch on Floor

    71. Reverse Elevated Mountain Climbers in well

    72. Reverse Lunge to Serve the Platter with Dumbbells

    73. Reverse Lunge with Dumbbells

    74. Reverse Modified Plank into Army Crawl

    75. Reverse Palms to Elbows

    76. Reverse Tricep Dips in Well

    77. Roll Down to Forward Fold on Floor

    78. Runner's Lunge

    79. Runner's Lunge with Side Body Stretch

    80. Scaption with Dumbbells

    81. Serve the Platter to a T with Dumbbells

    82. Short Spine Legs in Straps

    83. Shoulder Blade Retraction with Resistance Band

    84. Side Bend Press Away on Carriage

    85. Sidebend Stretch with Yellow Resistance Band

    86. Single Hip Bridge on Floor

    87. Single Leg Deadlift with Dumbbells

    88. Single Leg Extension Toward Ceiling (Bottom Ball of Foot on Front High Bar)

    89. Single Leg Point and Flex (Both Feet)

    90. Single Leg V-UP on Floor

    91. Speed Skaters on Floor

    92. Spinal Twist (on Carriage with NO Foot Strap)

    93. Sprinter Situp on Floor

    94. Squat to Calf Raise in Well

    95. Squat to Press with Resistance Band

    96. Squats in the Well

    97. Standing Dumbbell Around the World

    98. Standing Dumbbell Shoulder Press in Well

    99. Straddle Hold Legs in Straps

    100. Sumo Squat + Side Lunge Combo on Floor

    101. Sumo Squat Stretch

    102. Table Top to Downward Dog on Floor

    103. Tiny Arm Circles with Dumbbells

    104. Toe Reach on Floor

    105. Toe Taps on Front Platform

    106. Tricep Dips with Crossover

    107. Wide Bicep Curl with Dumbbells

    108. Wide Leg Hamstring Stretch

    109. Windshield Wiper Legs

    110. Wrist/Hand Stretch

    1. Alternating Single Arm Punches

    2. Back Lying Adduction into Back Lying T-Crunch

    3. Back Lying Arms Abduction

    4. Back Lying Arms Arm Circles

    5. Back Lying Arms Lat Press

    6. Back Lying Arms Tricep Press

    7. Back Lying Lat Press + Abduction Combo

    8. Back Lying Lat Press Crunch with Black Handles

    9. Back Platform Rollout + 2-Count Push Up Combo

    10. Burpee (reverse)

    11. Chest Press to Hug a Tree

    12. Chest Press to Shoulder Press

    13. Cobra

    14. Dumbbell Back Fly in Well

    15. Dumbbell Bicep Curls in Well

    16. Elevated Corkscrew in Well

    17. Elevated Mountain Climbers on Front Platform

    18. Elevated Spiderman Push Ups

    19. Front Platform Push Ups (in Plank)

    20. Giant Carriage Pullovers in Well

    21. Giant Narrow Carriage Pull Ups in Well

    22. Giant Underhand Carriage Pull Ups in Well

    23. Giant Wide Carriage Pull Ups in Well

    24. Heavy Chest Fly on Back Platform with Blue Handles

    25. Heavy Chest Press + Chest Fly on Back Platform with Blue Handles

    26. Heavy Chest Press on Back Platform with Blue Handles

    27. Heavy Shoulder Press

    28. Heavy Tricep Press

    29. Heavy Tricep Press

    30. Kneeling Arms Arm Circles

    31. Kneeling Arms Bicep Curl

    32. Kneeling Arms Chest Press

    33. Kneeling Arms Chest Press + Hug A Tree Combo

    34. Kneeling Arms Chest Press + Hug A Tree Combo

    35. Kneeling Arms Chest Press + Shoulder Press Combo

    36. Kneeling Arms Front Raise

    37. Kneeling Arms Front Raise to Chest Press

    38. Kneeling Arms Hug A Tree

    39. Kneeling Arms Serve the Platter

    40. Kneeling Arms Shoulder Press

    41. Kneeling Arms Shoulder Press + Goal Post Opener Combo

    42. Kneeling Arms Tricep Extension

    43. Kneeling Hug A Tree + 2 Count Pulse Combo

    44. Kneeling Single Arm Circles

    45. Modified Push Ups on Front Platform

    46. Narrow Row with Blue Handles in Giant Split Squat

    47. Palms to Elbows (From Toes)

    48. Reverse Single Arm Wide Row with Blue Handle (in Bird Dog)

    49. Reverse Back Lying Arms Front Raise

    50. Reverse Back Lying Arms Lateral Raise

    51. Reverse Back Lying Arms Shoulder Press

    52. Reverse Back Lying Dumbbell Chest Press

    53. Reverse Back Lying Dumbbell Chest Press + Hug A Tree Combo

    54. Reverse Back Lying Front Raise + Lateral Raise Combo

    55. Reverse Back Lying Front Raise + Lateral Raise with Straight Leg Lowers

    56. Reverse Back Lying Shoulder Press

    57. Reverse Back Lying Shoulder Press with Front High Bars

    58. Reverse Back Platform Closed Carriage Forearm Plank with Palms to Elbows

    59. Reverse Back Platform Narrow Pull Ups

    60. Reverse Back Platform Palms to Elbows in Well

    61. Reverse Back Platform Pull Overs

    62. Reverse Back Platform Underhand Grip Pull Ups

    63. Reverse Back Platform Wide Pull Ups

    64. Reverse Cobra

    65. Reverse Heavy Plank + Push Ups

    66. Reverse Kneeling Angled Back fly with Rotation

    67. Reverse Kneeling Arms Back Fly

    68. Reverse Kneeling Arms Bicep Curl

    69. Reverse Kneeling Arms Goal Post Openers

    70. Reverse Kneeling Arms Goalpost Lifts

    71. Reverse Kneeling Arms IYT

    72. Reverse Kneeling Arms Lat Press

    73. Reverse Kneeling Arms Narrow Row

    74. Reverse Kneeling Arms Rotator Cuff Extension

    75. Reverse Kneeling Arms Shoulder Press

    76. Reverse Kneeling Arms T

    77. Reverse Kneeling Arms Tricep Kickback

    78. Reverse Kneeling Arms Wide Row

    79. Reverse Kneeling Arms Y Raise

    80. Reverse Kneeling Goal Post Openers

    81. Reverse Kneeling T + 2-Count Hold Combo

    82. Reverse Kneeling Tricep Kickbacks - Handles Crossed

    83. Reverse Modified Plank into Army Crawl

    84. Reverse Palms to Elbows

    85. Reverse Prone Lat Pull with Blue Handles

    86. Reverse Rollout + 2-Count Push Up Combo

    87. Reverse Seated Angled Black Fly with Rotation

    88. Reverse Seated Arms Bicep Curl

    89. Reverse Seated Arms Goal Post Opener

    90. Reverse Seated Arms Narrow Row

    91. Reverse Seated Arms Wide Row

    92. Reverse Seated Back Fly (Handles Crossed)

    93. Reverse Seated Row Goal Post Lifts

    94. Reverse Single Arm Lat Sweep in Table Top

    95. Reverse Single Arm Tricep Kickback in Table Top

    96. Reverse Tricep Dips in Well

    97. Seated Chest Fly + 2-Count Crunch Combo

    98. Side Kneeling Arms Elbow Nudge

    99. Side Kneeling Bent Elbow Lateral Raise

    100. Side Kneeling Elbow Nudge + 2 Count Hold Combo

    101. Side Kneeling Single Arm Arm Circles

    102. Side Kneeling Single Arm Back Fly (OPTION for Side Table Top)

    103. Side Kneeling Single Arm Deltoid Reach

    104. Side Kneeling Single Arm Internal Rotation with Black Handle

    105. Side Kneeling Single Arm Rotator Cuff Extension

    106. Side Kneeling Single Arm Rotator Cuff Straight Arm Pull

    107. Side Kneeling Sword Pull

    108. Side Kneeling Sword Pull with Hold at Extension

    109. Single Arm Back Fly in Table Top

    110. Single Arm Chest Press in Side Floor Lunge

    111. Single Arm Serve the Platter in Tabletop

    112. Standing Arms with Blue Handles Back Fly

    113. Standing Arms with Blue Handles Back Fly

    114. Standing Arms with Blue Handles Bicep Curl in Sumo Squat

    115. Standing Arms with Blue Handles Lat Press

    116. Standing Arms with Blue Handles Lateral Raise

    117. Standing Arms with Blue Handles Narrow Row

    118. Standing Arms with Blue Handles Single Arm Narrow Row in Split Squat

    119. Standing Arms with Blue Handles Single Arm Narrow Row with Hinge

    120. Standing Arms with Blue Handles Single Arm Wide Row in Split Squat

    121. Standing Arms with Blue Handles Tricep Kickback

    122. Standing Arms with Blue Handles Upright Row

    123. Standing Arms with Blue Handles Wide Row

    124. Table Top Single Arm Bicep Curl

    125. Table Top Single Arm Shoulder Press

    126. Tricep Dips with Crossover

    1. Alternating Step Ups on Back Platform

    2. Back Laying Quad Press

    3. Back Lying Hamstring Curl with BOTH Feet on Front High Bars

    4. Back Lying Hip Bridge + Extension Combo

    5. Back Lying Quad Press

    6. Back Lying Single Leg Hamstring Curl (on Front High Bars)

    7. Back Lying Single Leg Press with Black Handle

    8. Back Platform Heavy Single Leg Deadlift

    9. Back Platform Heavy Squat

    10. Back Platform Heavy Squats with Blue Handles (2-Count)

    11. Back Platform Kneeling Glute Press with Blue Handle

    12. Back Platform Kneeling Inner Thighs

    13. Back Platform Kneeling Straight Leg Lift Turned Out with Blue Handle

    14. Back Platform Kneeling Straight Leg Lift with Blue Handle

    15. Back Platform Light Split Squat

    16. Back Platform Lunge

    17. Back Platform Lunge + Carriage Kicks

    18. Back Platform Medium Heavy Single Leg Deadlift

    19. Back Platform Pistol Squat

    20. Back Platform Single Leg Deadlift (Facing Forward)

    21. Back Platform Single Leg Hamstring Curl

    22. Back Platform Standing Inner Thighs w/Blue Handle + Squat Combo

    23. Back Platform Toe Taps

    24. Bridge (on Front High Bars)

    25. Bridge on Balls of Feet (on Front High Bars)

    26. Bridge on Heels (on Front High Bars)

    27. Bridge with Extension on Balls of Feet (on Front High Bars)

    28. Bungee Glute Press

    29. Bungee Hamstring Curl

    30. Bungee Side Lying Lift

    31. Bungee Straight Leg Lift

    32. Carriage Kick

    33. Closed Carriage Hip Bridge

    34. Curtsy Lunge

    35. Curtsy Lunge + Carriage Kick Combo

    36. Dumbbell Calf Raises

    37. Floor Lunge to Pike (Flamingo)

    38. Front Platform Lunge

    39. Front Platform Lunge + Torso Twist

    40. Front Platform Parallel Lunge

    41. Giant Carriage Lunge

    42. Giant Curtsy Lunge + Torso Twist Combo

    43. Giant Floor Lunge

    44. Giant Floor Lunge + Torso Twist Combo

    45. Giant Glute Press with Blue Handles

    46. Giant Heavy Side Carriage Press

    47. Giant Heavy Skater

    48. Giant Heavy Skater + 2-Count Pulse Combo

    49. Giant Heavy Skater + Torso Twist Combo

    50. Giant Pistol Squat + Torso Twist Combo

    51. Giant Reverse Chair in the Well

    52. Giant Reverse Floor Lunge

    53. Giant Reverse Floor Lunge in Well

    54. Giant Reverse Floor Lunge in Well + Calf Raise Combo

    55. Giant Reverse Floor Lunge Turned Out

    56. Giant Reverse Side Floor Lunge

    57. Giant Side Floor Lunge

    58. Giant Side Floor Lunge + Calf Raise Combo

    59. Giant Side Floor Lunge with Leg Lift

    60. Giant Side Pistol Squat in Well

    61. Giant Single Leg Carriage Press in Well

    62. Heavy Front Platform Lunge

    63. Heavy Skater

    64. Heavy Split Squat

    65. Heavy Squats

    66. Heavy Sumo Squat + 2-Count Carriage Slide

    67. Heavy Sumo Squats

    68. Heavy Sumo Squats

    69. Hip Bridge (Toes on High Bars)

    70. Kneeling Fire Hydrant Press

    71. Kneeling Glute Press

    72. Legs in Straps Back Lying Single Leg Quad Press

    73. Legs in Straps Circles

    74. Legs in Straps Externally Rotated Straight Leg Press

    75. Legs in Straps Frog

    76. Legs in Straps Leg Circles

    77. Legs in Straps Medially Rotated Leg Press

    78. Legs in Straps Openings

    79. Legs in Straps Peter Pan

    80. Legs in Straps Straight Leg Press

    81. Legs in Straps Straight Leg Press with Parallel Legs

    82. Light Skater

    83. Light Split Squat

    84. Light Split Squat with Torso Hinge

    85. Light Squat

    86. Light Squat + Standing Inner Thigh Combo

    87. Light Sumo Squats

    88. Parallel Lunge

    89. Pistol Squat

    90. Pistol Squat + Calf Raise Combo

    91. Pistol Squat + Carriage Kick Combo

    92. Reverse Back Platform Carriage Kicks

    93. Reverse Back Platform Curtsy Lunge

    94. Reverse Back Platform Curtsy Lunge

    95. Reverse Back Platform Hip Bridge with Hamstring Curls

    96. Reverse Back Platform Lunge

    97. Reverse Back Platform Parallel Lunge

    98. Reverse Back Platform Single Leg Deadlift

    99. Reverse Back Platform Split Squat

    100. Reverse Carriage Kicks

    101. Reverse Curtsy Lunge

    102. Reverse Front Platform Alternating Step Back

    103. Reverse Front Platform Sprinter's Lunge

    104. Reverse Giant Carriage Lunge

    105. Reverse Heavy Front Platform Lunge

    106. Reverse Heavy inTensiFIRE Lunge

    107. Reverse Heavy Kneeling 45 Degree Press on Forearms

    108. Reverse Heavy Kneeling 45 Degree Press on ONE Forearm

    109. Reverse Heavy Kneeling Single Leg 45 Degree Press in Table Top

    110. Reverse Heavy Kneeling Single Leg Carriage Press

    111. Reverse Heavy Skater

    112. Reverse Heavy Skater + 2 Count Pulse

    113. Reverse Heavy Skater + 2-Count Pulse Combo

    114. Reverse Kneeling Fire Hydrant Press (with Foot in Strap)

    115. Reverse Kneeling Glute Press (Leg in Strap)

    116. Reverse Kneeling Glute Press + Leg Sweep Combo

    117. Reverse Kneeling Legs in Straps Glute Press

    118. Reverse Kneeling Legs in Straps Rainbow Lifts

    119. Reverse Kneeling Quad Press

    120. Reverse Kneeling Quad Press

    121. Reverse Kneeling Quad Press (with Torso Hinge)

    122. Reverse Kneeling Single Leg Sweep

    123. Reverse Light Skater

    124. Reverse Light Skater + 2-Count Pulse Combo

    125. Reverse Light Split Squat

    126. Reverse Pistol Squat

    127. Reverse Pistol Squat + 2 Count Pulse Combo

    128. Reverse Single Leg Step down on Front Platform

    129. Reverse Single Leg Sweep with Foot Strap

    130. Reverse Standing Single Leg Quad Press

    131. Side Lying Leg Press

    132. Side Lying Leg Press Turned Out

    133. Side Lying Legs in Straps - Bicycle

    134. Side Lying Legs in Straps Bicycle

    135. Side Lying Legs in Straps Circles

    136. Side Lying Legs in Straps Circles

    137. Side Lying Legs in Straps Clamshell

    138. Side Lying Legs in Straps Clamshell + Glute Press Combo

    139. Side Lying Legs in Straps Developpe

    140. Side Lying Legs in Straps Developpe

    141. Side Lying Legs in Straps Parallel Leg Sweep

    142. Side Lying Legs in Straps Parallel Leg Sweep WITH Glute Press Variation

    143. Side Lying Legs in Straps Rainbow Lifts

    144. Side Seated Inner Thigh Sweep

    145. Side Seated Single Leg Outer Thigh Sweep

    146. Side Seated Single Leg Outer Thigh Sweep

    147. Side Single Leg Step Down

    148. Side-Facing Curtsy Lunge

    149. Single Leg Extension

    150. Single Leg Hamstring Curl (Heel to High Bar)

    151. Single Leg Hip Bridge (on ball of foot)

    152. Single Leg Step Down (on Back Platform)

    153. Single Leg Step Down (on Front Platform)

    154. Single Leg Step Down + Single Leg Deadlift Combo with Blue Handles

    155. Single Leg Step Down with Blue Handles

    156. Sprinter's Lunge

    157. Sprinter's Lunge Box Pulses

    158. Squats in the Well

    159. Standing Back Platform Single Leg Hamstring Curl

    160. Standing Inner Thighs

    161. Standing Outer Thighs

    162. Standing Outer Thighs + Good Morning Combo

    163. Toe Taps on Back Platform

    164. Torso Hinge (in Heavy Split Squat)

    1. Back Lying Alternating Heel Reach

    2. Back Platform Boat Pose with Alternating Toe Taps

    3. Back Platform Corkscrew

    4. Back Platform Forearm Plank with Hip Dips

    5. Back Platform Hip Dips

    6. Back Platform Hollow Crunch Hold with Russian Twists

    7. Back Platform Modified Side Plank

    8. Back Platform Side Plank

    9. Back Platform Single Hip Dips (Carriage OPEN)

    10. Back Platform Snake

    11. Back Platform Thread the Needle with Knee Crunch

    12. Back Platform Twisted Cobra

    13. Back Platform Twisted Forearm Plank to Knee Crunch

    14. Back Platform Twisted Hollow Crunch

    15. Back Platform Twisted Hollow Crunch

    16. Back Platform Twisted Kneeling Crunch

    17. Back Platform Twisted Kneeling Crunch

    18. Back Platform Twisted Rollout

    19. Back Platform Twisted Saw

    20. Back Platform Twisted Table Top Rollout

    21. Back Platform Wide Plank to Knee Crunch

    22. Back Platform Wide Plank to Pike

    23. Back Platform Wide Plank to Table Top

    24. Banded Bicycles

    25. Corkscrew

    26. Elevated Teaser

    27. Elevated Teaser in Well

    28. Heavy Superman Teaser

    29. Heavy Superman Teaser

    30. Hip Dips

    31. Kneeling Single Arm Reach with Oblique Crunch

    32. Kneeling Torso Twist

    33. Mermaid (on Back Platform)

    34. Mermaid + Torso Twist Combo (on Carriage)

    35. Mermaid + Torso Twist Combo on Back Platform

    36. Mermaid on Carriage

    37. Modified Side Plank

    38. Palms to Elbows (From Toes)

    39. Reverse Back Platform Bird Dog

    40. Reverse Back Platform Corkscrew

    41. Reverse Back Platform Hip Dips

    42. Reverse Back Platform Modified Side Plank

    43. Reverse Back Platform Side Plank

    44. Reverse Back Platform Single Hip Dips

    45. Reverse Back Platform Snake

    46. Reverse Back Platform Thread the Needle with Knee Crunch

    47. Reverse Back Platform Twisted Hollow Crunch

    48. Reverse Back Platform Twisted Hollow Crunch

    49. Reverse Back Platform Twisted Kneeling Crunch

    50. Reverse Back Platform Twisted Plank to Table Top

    51. Reverse Back Platform Twisted Rollout

    52. Reverse Back Platform Twisted Saw

    53. Reverse Back Platform Twisted Single Leg Plank to Pike

    54. Reverse Back Platform Twisted Table Top Rollout

    55. Reverse Bird Dog on Carriage (Use this as an OPTION)

    56. Reverse Bird Dog with Legs in Straps

    57. Reverse Closed Carriage Forearm Plank Hold Single Side Hip Dips

    58. Reverse Closed Carriage Side Plank Hold

    59. Reverse Corkscrew

    60. Reverse Elevated Teaser

    61. Reverse Elevated Teaser (Hands on Back High Bars)

    62. Reverse Elevated Twisted Plank to Table Top

    63. Reverse Front Platform Snake

    64. Reverse Front Platform Twisted Hollow Crunch

    65. Reverse Heavy Forearm Plank to Single Side Hip Dips

    66. Reverse Hip Dips

    67. Reverse Medium Heavy Modified Side Plank Hold with Hip Dips

    68. Reverse Medium Heavy Side Plank Hold with Hip Dips

    69. Reverse Modified Side Plank

    70. Reverse Seated Single Arm Narrow Row with Rotation

    71. Reverse Side Plank

    72. Reverse Single Hip Dips

    73. Reverse Thread the Needle with Knee Crunch

    74. Reverse Thread the Needle with Kneeling Crunch

    75. Reverse Twisted Cobra

    76. Reverse Twisted Forearm Plank to Knee Crunch

    77. Reverse Twisted Kneeling Crunch

    78. Reverse Twisted Plank to Table Top

    79. Reverse Twisted Rollout

    80. Reverse Twisted Saw

    81. Reverse Twisted Single Leg Plank to Pike

    82. Reverse Twisted Table to Rollout

    83. Scissor Kicks with Cross Overs

    84. Seated Hollow Crunch on Carriage with Russian Twists

    85. Seated Torso Twist

    86. Side Kneeling Single Arm Reach with Oblique Crunch

    87. Side Kneeling Stir the Pot

    88. Side Kneeling Straight Arm Torso Twist + Woodchopper Combo

    89. Side Plank Elbow to Knee with Black Handle (on Carriage)

    90. Side Seated Oblique Leg Sweep

    91. Single Side Hip Dip

    92. Snake

    93. Standing Pendulum with Black Handle

    94. Standing Single Arm Oblique Crunch with Blue Handle

    95. Teaser

    96. Thread the Needle Hold

    97. Thread the Needle with Knee Crunch

    98. Twisted Cobra

    99. Twisted Forearm Plank to Knee Crunch

    100. Twisted Hollow Crunch

    101. Twisted Kneeling Crunch

    102. Twisted Rollout

    103. Twisted Saw

    104. Twisted Single Leg Plank to Pike

    105. Twisted Table Top Rollout

    1. Army Crawl

    2. Back Extension

    3. Back Lying Arms in Straps Bicycles

    4. Back Lying Crunches (on Carriage)

    5. Back Lying Single Leg V Up with Black Handle (Both Feet Down)

    6. Back Lying T-Crunch (core)

    7. Back Lying T-Crunch with Bicycles

    8. Back Lying Toe Reach

    9. Back Platform Cobra

    10. Back Platform Forearm Plank

    11. Back Platform Forearm Plank to Knee Crunch

    12. Back Platform Forearm Plank to Pike

    13. Back Platform Hollow Crunch

    14. Back Platform Kneeling Crunch

    15. Back Platform Modified Forearm Plank Hold

    16. Back Platform Mountain Climbers

    17. Back Platform Plank

    18. Back Platform Plank

    19. Back Platform Plank to Knee Crunch

    20. Back Platform Plank to Knee Crunch

    21. Back Platform Plank to Pike

    22. Back Platform Plank to Pike + 2-Count Push Up Combo

    23. Back Platform Plank to Table Top

    24. Back Platform Push Ups

    25. Back Platform Rollout

    26. Back Platform Rollout + 2-Count Push Up Combo

    27. Back Platform Saw

    28. Back Platform Saw + Kneeling Crunch Combo

    29. Back Platform Shoulder Taps

    30. Back Platform Single Leg Plank to Pike

    31. Back Platform Table Top Rollout

    32. Back Platform Upside Down Plank to Pike

    33. Back Platform Upside Down Plank to Pike

    34. Banded Floor Strap Crunch (Facing Forward)

    35. Banded Hollow Crunch + Arm Sweep Combo on Carriage

    36. Burpee

    37. Closed Carriage Dumbbell Sit Up

    38. Elevated Closed Carriage Plank in Well

    39. Elevated Forearm Plank on Back Platform Hip Dips

    40. Elevated Mountain Climbers

    41. Elevated Plank

    42. Elevated Plank Crunch

    43. Elevated Plank Tabletop with Mini Crunch

    44. Elevated Plank to Knee Crunch

    45. Elevated Plank to Pike

    46. Elevated Plank to Pike in Well

    47. Elevated Plank to Table Top

    48. Floor Strap Crunch

    49. Floor Strap Crunch (on Back Platform)

    50. Forearm Plank

    51. Forearm Plank to Knee Crunch

    52. Forearm Plank to Pike

    53. Front Platform Lunge + Torso Twist Combo

    54. Front Platform Mountain Climbers

    55. Front Platform Push Ups (in Plank)

    56. Giant Plank to Knee Crunch

    57. Giant Plank to Pike

    58. Giant Reverse Plank to Knee Crunch

    59. Giant Reverse Plank to Knee Crunch

    60. Giant Reverse Plank to Pike

    61. Giant Reverse Plank to Pike

    62. Heavy Elevated Plank to Superman

    63. Heavy Plank to Superman

    64. Heavy Superman Plank to Knee Crunch

    65. Heavy Superman Plank to Pike

    66. Heavy Superman Plank to Table Top

    67. Heavy Superman Plank to Table Top (with Feet Against Back Carriage Strap)

    68. Hollow Crunch

    69. Hollow Crunch + 2-Count Arm Sweep Combo

    70. Kneeling Crunch

    71. Modified Burpee

    72. Modified Heavy Plank to Superman (Knees on Carriage)

    73. Modified Single Leg V Ups

    74. Palms to Elbows

    75. Plank

    76. Plank Shoulder Taps

    77. Plank to Knee Crunch

    78. Plank to Knee Crunch to Pike

    79. Plank to Pike

    80. Plank to Table Top

    81. Plank to Table Top to Pike

    82. Plank to Tabletop Knee Tap

    83. Pushups in the Well

    84. Reverse Army Crawl

    85. Reverse Back Lying Single Toe Tap in Well

    86. Reverse Back Lying Straight Hip Lifts (with Front High Bars)

    87. Reverse Back Lying Toe Reach

    88. Reverse Back Lying Toe Reach + Straight Leg Lower

    89. Reverse Back Platform Closed Carriage Forearm Plank

    90. Reverse Back Platform Closed Carriage Plank

    91. Reverse Back Platform Cobra

    92. Reverse Back Platform Elevated Plank in Well

    93. Reverse Back Platform Forearm Plank to Knee Crunch

    94. Reverse Back Platform Forearm Plank to Pike

    95. Reverse Back Platform Hollow Crunch

    96. Reverse Back Platform Hollow Crunch + Russian Twists

    97. Reverse Back Platform Kneeling Crunch

    98. Reverse Back Platform Modified Forearm Plank Hip Dips

    99. Reverse Back Platform Mountain Climbers

    100. Reverse Back Platform Plank

    101. Reverse Back Platform Plank to Knee Crunch

    102. Reverse Back Platform Plank to Pike

    103. Reverse Back Platform Plank to Table Top

    104. Reverse Back Platform Push Ups

    105. Reverse Back Platform Push Ups in well

    106. Reverse Back Platform Rollout

    107. Reverse Back Platform Saw

    108. Reverse Back Platform Saw + Kneeling Crunch Combo

    109. Reverse Back Platform Saw + Palms to Elbows

    110. Reverse Back Platform Single Leg Plank to Pike

    111. Reverse Back Platform Table Top Rollout

    112. Reverse Back Platform Wide Plank to Knee Crunch

    113. Reverse Back Platform Wide Plank to Pike

    114. Reverse Back Platform Wide Plank to Table Top

    115. Reverse Bungee Crunch

    116. Reverse Bungee Crunch OPTION

    117. Reverse Double Crunch with Legs in Straps

    118. Reverse Double Crunch with Legs in Straps

    119. Reverse Elevated Closed Carriage Plank

    120. Reverse Elevated Plank Crunch

    121. Reverse Elevated Plank to Knee Crunch

    122. Reverse Elevated Plank to Pike

    123. Reverse Elevated Plank to Table Top

    124. Reverse Elevated Spiderman Push ups

    125. Reverse Floor Strap Crunch

    126. Reverse Forearm Plank

    127. Reverse Forearm Plank to Knee Crunch

    128. Reverse Forearm Plank to Pike

    129. Reverse Forearm Plank with Toe Taps

    130. Reverse Front Platform Hollow Crunch

    131. Reverse Front Platform Table Top Rollout

    132. Reverse Heavy Closed Carriage Modified Plank + Push Ups

    133. Reverse Heavy Forearm Plank

    134. Reverse Heavy Plank

    135. Reverse Heavy Plank + Push Ups

    136. Reverse Heavy Plank Rollout Pulses

    137. Reverse Heavy Push Up + Rollout Combo

    138. Reverse Kneeling Crunch

    139. Reverse Medium Heavy Forearm Plank with Saw

    140. Reverse Modified Plank into Army Crawl

    141. Reverse Palms to Elbows

    142. Reverse Plank

    143. Reverse Plank to Knee Crunch

    144. Reverse Plank to Table Top

    145. Reverse Prone Back Extension

    146. Reverse Push Ups

    147. Reverse Rollout

    148. Reverse Rollout + 2-Count Push Up Combo

    149. Reverse Saw

    150. Reverse Seated 2-Count Hinge

    151. Reverse Shoulder Taps

    152. Reverse Single Leg Plank to Pike

    153. Reverse Upside Down Plank to Pike

    154. Reverse Upside Down Plank to Pike OPTION with Dumbbells

    155. Reverse Wide Plank to Knee Crunch

    156. Reverse Wide Plank to Pike

    157. Reverse Wide Plank to Table Top

    158. Rollout

    159. Saw

    160. Seated Crunch with Black Handles

    161. Seated Hollow Crunch + Arm Sweep Combo on Carriage

    162. Seated Hug A Tree Crunch with Black Handles

    163. Seated Torso Twist

    164. Single Leg Plank to Pike

    165. Single Leg V Ups

    166. Single Leg V-Up with Black Handle (Straight Leg)

    167. Single Leg V-Up with Black Handle (Table Top Leg)

    168. Straight Leg Hip Lift

    169. Table Top Rollout

    170. Upside Down Plank to Pike

    171. Wide Plank to Knee Crunch

    172. Wide Plank to Pike

    173. Wide Plank to Table Top