1. Alternating Figure Four Stretch

    2. Alternating Lateral Crunch (in Sumo Squat)

    3. Alternating Reach in Table Top

    4. Alternating Step Ups on Back Platform

    5. Alternating Step Ups on Front Platform

    6. Back Lying Alternating Heel Reach

    7. Back Lying Toe Reach

    8. Back Platform Heavy Squats with Blue Handles (2-Count)

    9. Back Platform Hollow Crunch Hold with Russian Twists

    10. Banded Clamshell

    11. Banded Hamstring Leg Sweep

    12. Banded Hip Bridge + Knee Flutter Combo

    13. Banded Hollow Crunch + Arm Sweep Combo on Carriage

    14. Banded Squat + Knee Flutter Combo

    15. Banded Straight Leg Lift

    16. Burpee

    17. Cat Cow (with hands on Front Platform)

    18. Cat Cow on Carriage

    19. Chest Expansion with Yellow Resistance Band

    20. Dumbbell Alternating Step Ups on Back Platform

    21. Dumbbell Arnold Press

    22. Dumbbell Bicep Curls (Top Half)

    23. Dumbbell Calf Raises

    24. Dumbbell March with Overhead Reach

    25. Dumbbell Narrow Row + Back Fly Combo

    26. Dumbbell Scaption + Bicep Curl

    27. Dumbbell Squat to Rotational Press

    28. Dumbbell Wrist Rotation

    29. Elevated Alternating Reaches on Back Platform

    30. Elevated Cat Cow on Back Platform

    31. Elevated Forearm Plank on Back Platform with Slow Mountain Climbers

    32. Elevated Mountain Climbers

    33. Elevated Mountain Climbers in Well

    34. Elevated Plank on Back Platform Single Arm Abduction

    35. Elevated Push Up + Alternating Reach Combo

    36. Elevated Push Ups on Back Platform

    37. Giant Reverse Chair in the Well

    38. Giant Wide Leg Child's Post

    39. Hip Circles

    40. Light Dumbbell Standing Chest Press

    41. Light Dumbbell Standing Shoulder Press

    42. Modified Burpee

    43. Palms to Elbows (From Toes)

    44. Reverse Back Lying Straight Hip Lifts (with Front High Bars)

    45. Reverse Back Lying Toe Reach

    46. Reverse Back Platform Palms to Elbows in Well

    47. Reverse Bird Dog on Carriage

    48. Reverse Heavy Plank Rollout Pulses

    49. Seated Floor Crunch Hold With Russian Twists

    50. Sidebend Stretch with Yellow Resistance Band

    51. Single Arm Reach in Table Top

    52. Single Leg Step Down with Blue Handles

    53. Squat (Bottom Half) with Dumbbells

    54. Squat with Oblique Twist

    55. Squats in the Well

    56. Standing Arm Circles with Resistance Band

    57. Standing Torso Twists with Red Resistance Band

    58. Standing Hip Circles

    59. Sumo Squat Stretch

    60. Sumo Squat to Calf Raise

    61. Wide Leg Hamstring Stretch

    62. Wide Stance Burpee

    63. Yogi Squat to Standing Hamstring Stretch

    64. Yogi Squat to Wide Leg Hamstring Stretch

    1. Alternating Figure Four Stretch

    2. Alternating Reaches on Carriage

    3. Back Lying Alternating Heel Reach

    4. Back Lying Arm Circles

    5. Back Lying Crunches (on Carriage)

    6. Back Lying Dumbbell Chest Press + Hug A Tree Combo in Hip Bridge

    7. Back Platform Boat Pose with Alternating Toe Taps

    8. Banded Bicycles

    9. Banded Dumbbell Squat to Press

    10. Banded Front Raise on Floor

    11. Banded Good Morning on Floor

    12. Banded Lateral Step Out-In on Floor

    13. Banded Plank Alternating Step Out (on Floor)

    14. Banded Squat Knee Flutters on Floor

    15. Banded Squat to Lateral Leg Lift on Floor

    16. Banded Squats on Floor

    17. Bent Leg Knee Circles (Hip Openers)

    18. Bicycle Crunches on Floor

    19. Burpee

    20. Cat Cow

    21. Cat Cow on Carriage

    22. Cat Cow on Floor

    23. Chest Expansion with Yellow Resistance Band

    24. Child's Pose

    25. Cobra + Tricep Push Up Combo (2-Count)

    26. Double Leg Stretch on Floor

    27. Downward Dog on Floor

    28. Downward Dog Pedal Feet on Floor

    29. Dumbbell Alternating Step Ups on Back Platform

    30. Dumbbell Alternating Step Ups on Back Platform

    31. Dumbbell Arm Pulse (Up/Down)

    32. Dumbbell Arnold Press

    33. Dumbbell Around the World on Floor (CORE)

    34. Dumbbell Back Fly

    35. Dumbbell Bicep 7's

    36. Dumbbell Bicep Curl

    37. Dumbbell Bicep Curls in Well

    38. Dumbbell Deadlifts

    39. Dumbbell Front Raise + Lateral Raise

    40. Dumbbell Front Raise to Lateral Raise Combo

    41. Dumbbell Goblet Squat to Calf Raise Combo

    42. Dumbbell Hammer Curl to Shoulder Press Combo

    43. Dumbbell Lateral Raise

    44. Dumbbell Narrow Row + Back Fly Combo

    45. Dumbbell Narrow Row to Wide Row

    46. Dumbbell Plank Alternating Low Row

    47. Dumbbell Plank Pull Through

    48. Dumbbell Plank to Alternating Reach

    49. Dumbbell Reverse Lunge with Lateral Raise Combo

    50. Dumbbell Scaption + Bicep Curl

    51. Dumbbell Squat to Rotational Press

    52. Dumbbell Sumo Squat to Upright Row

    53. Dumbbell Tricep Kickbacks

    54. Elevated Mountain Climbers in Well

    55. Elevated Push Up + Alternating Reach Combo

    56. Extended Cat Cow (Beginning Pose with Both Hands on Front High Bars)

    57. Extended Cat Cow on Carriage

    58. Extended Straight Leg Hold (Both Balls of Feet on Front High Bars)

    59. Figure 4 Stretch (on Carriage with NO Foot Strap)

    60. Frog Stretch

    61. Gallop

    62. Giant Reverse Chair in the Well

    63. Hamstring Leg Sweep on Floor

    64. Hamstring Stretch

    65. Happy Baby Legs in Straps

    66. Hip Bridge with Dumbbells

    67. Lateral Lunge with Dumbbells

    68. Lateral Step Ups on Back Platform

    69. Lateral Toe Taps on Back Platform

    70. Mermaid Stretch on Carriage

    71. Modified Burpee

    72. Palms to Elbows (From Toes)

    73. Plank Jack on Floor

    74. Power Crunch on Floor

    75. Ragdoll on Floor

    76. Reach Through and Hold (Figure 4)

    77. Reverse Back Platform Seated Knee Tucks + Russian Twist Combo

    78. Reverse Back Platform Single Arm Wide Pull Up (Overhand Grip)

    79. Reverse Closed Carriage Wide Mountain Climbers

    80. Reverse Crunch on Floor

    81. Reverse Elevated Mountain Climbers in well

    82. Reverse Front Platform Lateral Lunge + Torso Twist + Light Skater Combo with Dumbbells

    83. Reverse Lunge to Serve the Platter with Dumbbells

    84. Reverse Lunge with Dumbbells

    85. Reverse Modified Plank into Army Crawl

    86. Reverse Palms to Elbows

    87. Reverse Single Leg Banded Deadlift with Dumbbells

    88. Reverse Standing Bicep Curl with Blue Handles

    89. Reverse Tricep Dips in Well

    90. Roll Down to Forward Fold on Floor

    91. Runner's Lunge

    92. Runner's Lunge with Side Body Stretch

    93. Scaption with Dumbbells

    94. Serve the Platter to a T with Dumbbells

    95. Short Spine Legs in Straps

    96. Shoulder Blade Retraction with Resistance Band

    97. Side Bend Press Away on Carriage

    98. Sidebend Stretch with Yellow Resistance Band

    99. Single Hip Bridge on Floor

    100. Single Leg Deadlift with Dumbbells

    101. Single Leg Extension Toward Ceiling (Bottom Ball of Foot on Front High Bar)

    102. Single Leg Point and Flex (Both Feet)

    103. Single Leg V-UP on Floor

    104. Speed Skaters on Floor

    105. Spinal Twist (on Carriage with NO Foot Strap)

    106. Sprinter Situp on Floor

    107. Squat (Bottom Half) with Dumbbells

    108. Squat to Calf Raise in Well

    109. Squat to Press with Resistance Band

    110. Squats in the Well

    111. Standing Dumbbell Around the World

    112. Standing Dumbbell Shoulder Press in Well

    113. Straddle Hold Legs in Straps

    114. Sumo Squat + Side Lunge Combo on Floor

    115. Sumo Squat Stretch

    116. Table Top to Downward Dog on Floor

    117. Tiny Arm Circles with Dumbbells

    118. Toe Reach on Floor

    119. Toe Taps on Front Platform

    120. Tricep Dips with Crossover

    121. Updog (with Cobra variation)

    122. Wide Bicep Curl with Dumbbells

    123. Wide Leg Hamstring Stretch

    124. Windshield Wiper Legs

    125. Wrist/Hand Stretch

    1. Alternating Single Arm Punches

    2. Back Fly with Blue Handles

    3. Back Lying Adduction into Back Lying T-Crunch

    4. Back Lying Arms Abduction

    5. Back Lying Arms Arm Circles

    6. Back Lying Arms Lat Press

    7. Back Lying Arms Tricep Press

    8. Back Lying Lat Press + Abduction Combo

    9. Back Lying Lat Press Crunch with Black Handles

    10. Back Platform Closed Carriage Plank With Alternating Shoulder Taps or Push Ups

    11. Back Platform Rollout + 2-Count Push Up Combo

    12. Bicep Curl in Sumo Squat with Blue Handles

    13. Burpee (reverse)

    14. Chest Press to Hug a Tree

    15. Chest Press to Shoulder Press

    16. Cobra

    17. Dumbbell Back Fly in Well

    18. Dumbbell Bicep Curls in Well

    19. Dumbbell Narrow Row + Back Fly Combo

    20. Dumbbell Scaption + Bicep Curl

    21. Elevated Back Platform Side Plank with Single Arm Chest Fly

    22. Elevated Closed Carriage Plank in Well (Alternating Shoulder Taps or Push Ups)

    23. Elevated Corkscrew in Well

    24. Elevated Mountain Climbers on Front Platform

    25. Elevated Spiderman Push Ups

    26. Elevated Tricep Push Ups on Back Platform

    27. Front Platform Push Ups (in Plank)

    28. Front Platform Tricep Push Ups

    29. Giant Carriage Pullovers in Well

    30. Giant Narrow Carriage Pull Ups in Well

    31. Giant Underhand Carriage Pull Ups in Well

    32. Giant Wide Carriage Pull Ups in Well

    33. Heavy Chest Fly on Back Platform with Blue Handles

    34. Heavy Chest Press + Chest Fly on Back Platform with Blue Handles

    35. Heavy Chest Press on Back Platform with Blue Handles

    36. Heavy Shoulder Press

    37. Heavy Tricep Press

    38. Heavy Tricep Press

    39. Inward-Facing Single Arm Lateral Raise (with Black Handle)

    40. Kneeling Arms Arm Circles

    41. Kneeling Arms Bicep Curl

    42. Kneeling Arms Chest Press

    43. Kneeling Arms Chest Press + Hug A Tree Combo

    44. Kneeling Arms Chest Press + Hug A Tree Combo

    45. Kneeling Arms Chest Press + Shoulder Press Combo

    46. Kneeling Arms Front Raise

    47. Kneeling Arms Front Raise to Chest Press

    48. Kneeling Arms Hug A Tree

    49. Kneeling Arms Serve the Platter

    50. Kneeling Arms Shoulder Press

    51. Kneeling Arms Shoulder Press + Goal Post Opener Combo

    52. Kneeling Arms Tricep Extension

    53. Kneeling Around the World (with Black Handles)

    54. Kneeling Hug A Tree + 2 Count Pulse Combo

    55. Kneeling Narrow Serve the Platter

    56. Kneeling Single Arm Circles

    57. Kneeling Single Arm Circles (Coming Out of InTernal Rotation)

    58. Lat Press with Blue Handles

    59. Lateral Raise with Blue Handles

    60. Modified Push Ups on Front Platform

    61. Narrow Row with Blue Handles

    62. Narrow Row with Blue Handles in Giant Split Squat

    63. Palms to Elbows (From Toes)

    64. Reverse Single Arm Wide Row with Blue Handle (in Bird Dog)

    65. Reverse Back Lying Arms Front Raise

    66. Reverse Back Lying Arms Lateral Raise

    67. Reverse Back Lying Arms Shoulder Press

    68. Reverse Back Lying Dumbbell Chest Press

    69. Reverse Back Lying Dumbbell Chest Press + Hug A Tree Combo

    70. Reverse Back Lying Front Raise + Lateral Raise Combo

    71. Reverse Back Lying Front Raise + Lateral Raise with Straight Leg Lowers

    72. Reverse Back Lying Shoulder Press

    73. Reverse Back Lying Shoulder Press with Front High Bars

    74. Reverse Back Platform Closed Carriage Forearm Plank with Palms to Elbows

    75. Reverse Back Platform Narrow Pull Ups

    76. Reverse Back Platform Palms to Elbows in Well

    77. Reverse Back Platform Pull Overs

    78. Reverse Back Platform Underhand Grip Pull Ups

    79. Reverse Back Platform Wide Pull Ups

    80. Reverse Bicep Curls with Blue Handles

    81. Reverse Cobra

    82. Reverse Heavy Plank + Push Ups

    83. Reverse Kneeling Angled Back fly with Rotation

    84. Reverse Kneeling Arms Back Fly

    85. Reverse Kneeling Arms Bicep Curls (Hips on Heels)

    86. Reverse Kneeling Arms Bicep Curls (Upright Kneeling)

    87. Reverse Kneeling Arms Goal Post Openers

    88. Reverse Kneeling Arms Goalpost Lifts

    89. Reverse Kneeling Arms IYT

    90. Reverse Kneeling Arms Lat Press

    91. Reverse Kneeling Arms Narrow Row

    92. Reverse Kneeling Arms Rotator Cuff Extension

    93. Reverse Kneeling Arms Shoulder Press

    94. Reverse Kneeling Arms T

    95. Reverse Kneeling Arms Tricep Kickback

    96. Reverse Kneeling Arms Wide Row

    97. Reverse Kneeling Arms Y Raise

    98. Reverse Kneeling Bicep Curl + Squat Combo

    99. Reverse Kneeling Crossed Cable Hammer Curls

    100. Reverse Kneeling Crossed Cable Neutral Grip Tricep Kickback

    101. Reverse Kneeling Goal Post Openers

    102. Reverse Kneeling Heavy Lat Pull

    103. Reverse Kneeling Single Arm Lat Sweep

    104. Reverse Kneeling T + 2-Count Hold Combo

    105. Reverse Kneeling Tricep Kickbacks - Handles Crossed

    106. Reverse Modified Plank into Army Crawl

    107. Reverse Palms to Elbows

    108. Reverse Prone Lat Pull with Blue Handles

    109. Reverse Rollout + 2-Count Push Up Combo

    110. Reverse Seated Angled Black Fly with Rotation

    111. Reverse Seated Arms Bicep Curl

    112. Reverse Seated Arms Bicep Curls (Legs Crossed)

    113. Reverse Seated Arms Goal Post Opener

    114. Reverse Seated Arms Narrow Row

    115. Reverse Seated Arms Wide Row

    116. Reverse Seated Back Fly with Alternating Toe Taps

    117. Reverse Seated Back Fly (Handles Crossed)

    118. Reverse Seated Crossed Cable Back Fly with Legs in Table Top

    119. Reverse Seated Rotator Cuff Extension (with Out/In Pulses)

    120. Reverse Seated Row Goal Post Lifts

    121. Reverse Seated Serve the Platter with Blue Handles

    122. Reverse Single Arm Lat Sweep in Table Top

    123. Reverse Single Arm Tricep Kickback in Table Top

    124. Reverse Tricep Dips in Well

    125. Seated Chest Fly + 2-Count Crunch Combo

    126. Seated Crunch + Overhead Tricep Extension Combo

    127. Side Kneeling Arms Elbow Nudge

    128. Side Kneeling Bent Elbow Lateral Raise

    129. Side Kneeling Elbow Nudge (in Captain Morgan Pose)

    130. Side Kneeling Elbow Nudge + 2 Count Hold Combo

    131. Side Kneeling Single Arm Arm Circles

    132. Side Kneeling Single Arm Back Fly (OPTION for Side Table Top)

    133. Side Kneeling Single Arm Bicep Curl

    134. Side Kneeling Single Arm Deltoid Reach

    135. Side Kneeling Single Arm Internal Rotation with Black Handle

    136. Side Kneeling Single Arm Rotator Cuff Extension

    137. Side Kneeling Single Arm Rotator Cuff Straight Arm Pull

    138. Side Kneeling Sword Pull

    139. Side Kneeling Sword Pull with Hold at Extension

    140. Single Arm Back Fly in Table Top

    141. Single Arm Bicep Curl in Table Top with Bird Dog

    142. Single Arm Forward Press in Giant Side Floor Lunge

    143. Single Arm Narrow Row in Hinge with Blue Handles

    144. Single Arm Narrow Row in Split Squat with Blue Handles

    145. Single Arm Serve the Platter in Bird Dog

    146. Single Arm Serve the Platter in Tabletop

    147. Single Arm Wide Row in Split Squat with Blue Handles

    148. Table Top Single Arm Bicep Curl

    149. Table Top Single Arm Shoulder Press

    150. Tricep Dips with Crossover

    151. Tricep Kickback with Blue Handles

    152. Upright Row with Blue Handles

    153. Upright Seated Hug a Tree

    154. Upright Seated Neutral Grip Chest Press

    155. Wide Row with Blue Handles

    1. Alternating Step Ups on Back Platform

    2. Back Laying Quad Press on Front High Bar

    3. Back Lying Hamstring Curl (BOTH Heels on Front High Bars)

    4. Back Lying Hamstring Curl Box Pulses

    5. Back Lying Hip Bridge + Extension Combo

    6. Back Lying Single Leg Glute Press with Foot Strap

    7. Back Lying Single Leg Hamstring Curl (on Front High Bars)

    8. Back Lying Single Leg Hip Bridge + Leg Extension Combo

    9. Back Lying Single Leg Press with Black Handle

    10. Back Lying Single Leg Quad Press

    11. Back Lying Single Leg Quad Press + Single Leg Hip Bridge Combo

    12. Back Platform Deadlift + Squat Combo

    13. Back Platform Heavy Single Leg Deadlift

    14. Back Platform Heavy Squat

    15. Back Platform Heavy Squats with Blue Handles (2-Count)

    16. Back Platform Kneeling Glute Press with Blue Handle

    17. Back Platform Kneeling Inner Thighs

    18. Back Platform Kneeling Straight Leg Lift Turned Out with Blue Handle

    19. Back Platform Kneeling Straight Leg Lift with Blue Handle

    20. Back Platform Lunge

    21. Back Platform Lunge + Carriage Kicks

    22. Back Platform Medium Heavy Single Leg Deadlift

    23. Back Platform Pistol Squat

    24. Back Platform Pistol Squat (with Half Range)

    25. Back Platform Single Leg Deadlift (Facing Forward)

    26. Back Platform Single Leg Hamstring Curl

    27. Back Platform Split Squat

    28. Back Platform Standing Inner Thighs w/Blue Handle + Squat Combo

    29. Back Platform Toe Taps

    30. Bridge (on Front High Bars)

    31. Bridge on Balls of Feet (on Front High Bars)

    32. Bridge on Heels (on Front High Bars)

    33. Bridge with Extension on Balls of Feet (on Front High Bars)

    34. Bungee Glute Press

    35. Bungee Hamstring Curl

    36. Bungee Side Lying Lift

    37. Bungee Straight Leg Lift

    38. Carriage Kick

    39. Closed Carriage Hip Bridge

    40. Curtsy Lunge

    41. Curtsy Lunge + Carriage Kick Combo

    42. Dumbbell Calf Raises

    43. Floor Lunge to Pike (Flamingo)

    44. Front Platform Lunge

    45. Front Platform Lunge + Torso Twist

    46. Front Platform Parallel Lunge

    47. Giant Carriage Lunge

    48. Giant Curtsy Lunge + Torso Twist Combo

    49. Giant Floor Lunge

    50. Giant Floor Lunge + Torso Twist Combo

    51. Giant Glute Press with Blue Handles

    52. Giant Heavy Floor Lunge

    53. Giant Heavy Side Carriage Press

    54. Giant Heavy Side Donkey Kick

    55. Giant Heavy Skater

    56. Giant Heavy Skater + 2-Count Pulse Combo

    57. Giant Heavy Skater (Carriage Leg Pulses)

    58. Giant Heavy Skater + Torso Twist Combo

    59. Giant Heavy Skater (Working Leg Pulses)

    60. Giant Pistol Squat + Torso Twist Combo

    61. Giant Reverse Chair in the Well

    62. Giant Reverse Floor Lunge

    63. Giant Reverse Floor Lunge in Well

    64. Giant Reverse Floor Lunge in Well + Calf Raise Combo

    65. Giant Reverse Floor Lunge Turned Out

    66. Giant Reverse Side Floor Lunge

    67. Giant Reverse Side Modified Floor Lunge

    68. Giant Reverse Split Squat with Foot Strap

    69. Giant Side Curtsy Floor Lunge

    70. Giant Side Floor Lunge

    71. Giant Side Floor Lunge + Calf Raise Combo

    72. Giant Side Floor Lunge + Torso Twist Combo

    73. Giant Side Floor Lunge with Leg Lift

    74. Giant Side Pistol Squat

    75. Giant Side Pistol Squat in Well

    76. Giant Single Leg Carriage Press in Well

    77. Heavy Front Platform Lunge

    78. Heavy Front Platform Split Squat

    79. Heavy Front Platform Split Squat

    80. Heavy Front Platform Split Squat (with Sprinter-s Lunge Variation)

    81. Heavy Skater

    82. Heavy Skater Kicks with Backfly

    83. Heavy Split Squat + Sprinter's Lunge Combo

    84. Heavy Squats

    85. Heavy Squat to Overhead Press

    86. Heavy Sumo Squat + 2-Count Carriage Slide

    87. Heavy Sumo Squats

    88. Heavy Sumo Squats With Alternating Lateral Crunch

    89. Hip Bridge (Toes on High Bars)

    90. Kneeling Fire Hydrant Press

    91. Kneeling Glute Press

    92. Lateral Toe Taps on Back Platform

    93. Legs in Straps Back Lying Single Leg Quad Press

    94. Legs in Straps Circles

    95. Legs in Straps Externally Rotated Straight Leg Press

    96. Legs in Straps Frog

    97. Legs in Straps Leg Circles

    98. Legs in Straps Medially Rotated Leg Press

    99. Legs in Straps Openings

    100. Legs in Straps Peter Pan

    101. Legs in Straps Straight Leg Press

    102. Legs in Straps Straight Leg Press with Parallel Legs

    103. Light inTensiFIRE Lunge

    104. Light Skater

    105. Light Split Squat

    106. Light Split Squat with Torso Hinge

    107. Light Squat

    108. Light Squat + Standing Inner Thigh Combo

    109. Light Sumo Squats

    110. Parallel Lunge

    111. Pistol Squat

    112. Pistol Squat + Calf Raise Combo

    113. Pistol Squat + Carriage Kick Combo

    114. Reverse Back Platform Carriage Kicks

    115. Reverse Back Platform Curtsy Lunge

    116. Reverse Back Platform Curtsy Lunge + Carriage Kick Combo

    117. Reverse Back Platform Hip Bridge with Hamstring Curls

    118. Reverse Back Platform Lunge

    119. Reverse Back Platform Parallel Lunge

    120. Reverse Back Platform Side Facing Hamstring Curl

    121. Reverse Back Platform Single Leg Deadlift

    122. Reverse Back Platform Single Leg Deadlift + Back Fly Combo

    123. Reverse Back Platform Single Leg Hamstring Curl

    124. Reverse Back Platform Split Squat

    125. Reverse Carriage Kicks

    126. Reverse Curtsy Lunge

    127. Reverse Front Platform Alternating Step Back

    128. Reverse Front Platform Sprinter's Lunge

    129. Reverse Giant Carriage Lunge

    130. Reverse Heavy Front Platform Lunge

    131. Reverse Heavy Front Platform Lunge + Sprinter's Lunge Combo

    132. Reverse Heavy inTensiFIRE Lunge

    133. Reverse Heavy Kneeling 45 Degree Press on Forearms

    134. Reverse Heavy Kneeling 45 Degree Press on ONE Forearm

    135. Reverse Heavy Kneeling Single Leg 45 Degree Press in Table Top

    136. Reverse Heavy Kneeling Single Leg Carriage Press

    137. Reverse Heavy Skater

    138. Reverse Heavy Skater + 2 Count Pulse

    139. Reverse Heavy Skater + 2-Count Pulse Combo

    140. Reverse Heavy Split Squat + Sprinters Lunge Combo

    141. Reverse Kneeling Fire Hydrant Press (with Foot in Strap)

    142. Reverse Kneeling Glute Press (Leg in Strap)

    143. Reverse Kneeling Glute Press + Leg Sweep Combo

    144. Reverse Kneeling Legs in Straps Glute Press

    145. Reverse Kneeling Legs in Straps Rainbow Lifts

    146. Reverse Kneeling Quad Press

    147. Reverse Kneeling Quad Press

    148. Reverse Kneeling Quad Press (with Torso Hinge)

    149. Reverse Kneeling Single Leg Sweep

    150. Reverse Kneeling Thigh Stretch + Wide Row Combo

    151. Reverse Light Skater

    152. Reverse Light Skater + 2-Count Pulse Combo

    153. Reverse Light Split Squat

    154. Reverse Light Split Squat With Box Pulses

    155. Reverse Lunge to Knee Drive

    156. Reverse Pistol Squat

    157. Reverse Pistol Squat + Torso Twist Combo

    158. Reverse Seated Leg Press

    159. Reverse Seated Leg Press(Mid Range)

    160. Reverse Single Leg Step down on Front Platform

    161. Reverse Single Leg Sweep with Foot Strap

    162. Reverse Standing Carriage Split Squat with Black Handles

    163. Reverse Standing Single Leg Quad Press

    164. Side Kneeling Leg Press

    165. Side Lying Leg Press

    166. Side Lying Leg Press Turned Out

    167. Side Lying Legs in Straps - Bicycle

    168. Side Lying Legs in Straps Bicycle

    169. Side Lying Legs in Straps Circles

    170. Side Lying Legs in Straps Circles

    171. Side Lying Legs in Straps Clamshell

    172. Side Lying Legs in Straps Clamshell + Glute Press Combo

    173. Side Lying Legs in Straps Developpe

    174. Side Lying Legs in Straps Developpe

    175. Side Lying Legs in Straps Glute Press

    176. Side Lying Legs in Straps Parallel Leg Sweep

    177. Side Lying Legs in Straps Parallel Leg Sweep WITH Glute Press Variation

    178. Side Lying Legs in Straps Rainbow Lifts

    179. Side Seated Inner Thigh Sweep

    180. Side Seated Single Leg Outer Thigh Sweep

    181. Side Seated Single Leg Outer Thigh Sweep

    182. Side Single Leg Step Down

    183. Side Facing Curtsy Split Squat

    184. Single Leg Extension

    185. Single Leg Hamstring Curl (Heel to High Bar)

    186. Single Leg Hip Bridge (on ball of foot)

    187. Single Leg Step Down (on Back Platform)

    188. Single Leg Step Down (on Front Platform)

    189. Single Leg Step Down + Single Leg Deadlift Combo with Blue Handles

    190. Single Leg Step Down with Blue Handles

    191. Sprinter's Lunge

    192. Sprinter's Lunge Box Pulses

    193. Squats in the Well

    194. Standing Back Platform Single Leg Hamstring Curl

    195. Standing Inner Thighs

    196. Standing Inner Thighs + Light Squat Combo

    197. Standing Outer Thighs

    198. Standing Outer Thigh + Good Morning Combo

    199. Standing Outer Thigh + Heavy Squat Combo

    200. Toe Taps on Back Platform

    201. Torso Hinge (in Heavy Split Squat)

    1. Back Lying Alternating Heel Reach

    2. Back Lying Single Arm CrossOver

    3. Back Platform Boat Pose with Alternating Toe Taps

    4. Back Platform Corkscrew

    5. Back Platform Dancing (Torso) Hollow Crunch

    6. Back Platform Forearm Plank with Hip Dips

    7. Back Platform Hip Dips

    8. Back Platform Hollow Crunch Hold with Russian Twists

    9. Back Platform Modified Side Plank

    10. Back Platform Side Plank

    11. Back Platform Single Hip Dips (Carriage OPEN)

    12. Back Platform Single Leg Bicycle Crunch

    13. Back Platform Snake

    14. Back Platform Thread the Needle with Knee Crunch

    15. Back Platform Twisted Cobra

    16. Back Platform Twisted Forearm Plank to Knee Crunch

    17. Back Platform Twisted Hollow Crunch

    18. Back Platform Twisted Hollow Crunch

    19. Back Platform Twisted Kneeling Crunch

    20. Back Platform Twisted Kneeling Crunch

    21. Back Platform Twisted Rollout

    22. Back Platform Twisted Saw

    23. Back Platform Twisted Saw + Kneeling Crunch Combo

    24. Back Platform Twisted Table Top Rollout

    25. Back Platform Wide Plank to Knee Crunch

    26. Back Platform Wide Plank to Pike

    27. Back Platform Wide Plank to Table Top

    28. Banded Bicycles

    29. Corkscrew

    30. Elevated Back Platform Side Plank

    31. Elevated Back Platform Side Plank with Single Arm Chest Fly

    32. Elevated Back Platform Thread the Kneedle

    33. Elevated Teaser

    34. Elevated Teaser + Roll Out Combo

    35. Elevated Teaser in Well

    36. Elevated Wide Plank to Knee Crunch

    37. Giant Bent Elbow Torso Twist with Blue Handle

    38. Heavy Superman Teaser

    39. Heavy Superman Teaser

    40. Hip Dips

    41. Hip Lifts (in Modified Side Plank)

    42. Kneeling Single Arm Reach with Oblique Crunch

    43. Kneeling Torso Twist

    44. Mermaid (on Back Platform)

    45. Mermaid + Torso Twist Combo (on Carriage)

    46. Mermaid + Torso Twist Combo on Back Platform

    47. Mermaid on Carriage

    48. Modified Side Plank

    49. Palms to Elbows (From Toes)

    50. Reverse Back Lying Bicycles

    51. Reverse Back Platform Bird Dog

    52. Reverse Back Lying Single Leg Bicycle (with Foot Strap)

    53. Reverse Back Platform Bird Dog

    54. Reverse Back Platform Corkscrew

    55. Reverse Back Platform Elevated Corkscrew

    56. Reverse Back Platform Hip Dips

    57. Reverse Back Platform Modified Side Plank

    58. Reverse Back Platform Side Plank

    59. Reverse Back Platform Single Hip Dips

    60. Reverse Back Platform Single Leg Sweep

    61. Reverse Back Platform Snake

    62. Reverse Back Platform Thread the Needle with Knee Crunch

    63. Reverse Back Platform Twisted Hollow Crunch

    64. Reverse Back Platform Twisted Hollow Crunch

    65. Reverse Back Platform Twisted Kneeling Crunch

    66. Reverse Back Platform Twisted Plank to Table Top

    67. Reverse Back Platform Twisted Rollout

    68. Reverse Back Platform Twisted Saw

    69. Reverse Back Platform Twisted Single Leg Plank to Pike

    70. Reverse Back Platform Twisted Table Top Rollout

    71. Reverse Bird Dog on Carriage (Use this as an OPTION)

    72. Reverse Bird Dog with Legs in Straps

    73. Reverse Closed Carriage Forearm Plank Hold Single Side Hip Dips

    74. Reverse Closed Carriage Side Plank Hold

    75. Reverse Corkscrew

    76. Reverse Elevated Teaser

    77. Reverse Elevated Teaser (Hands on Back High Bars)

    78. Reverse Elevated Twisted Plank to Table Top

    79. Reverse Front Platform Mermaid

    80. Reverse Front Platform Snake

    81. Reverse Front Platform Twisted Hollow Crunch

    82. Reverse Heavy Forearm Plank to Single Side Hip Dips

    83. Reverse Hip Dips

    84. Reverse Kneeling Single Leg Sweep

    85. Reverse Kneeling Single Leg Sweep with Slow Wide Mountain Climber

    86. Reverse Medium Heavy Modified Side Plank Hold with Hip Dips

    87. Reverse Medium Heavy Side Plank Hold with Hip Dips

    88. Reverse Modified Side Plank

    89. Reverse Seated Single Arm Narrow Row with Rotation

    90. Reverse Seated Single Arm Wide Row with Rotation

    91. Reverse Side Plank

    92. Reverse Single Hip Dips

    93. Reverse Thread the Needle with Knee Crunch

    94. Reverse Thread the Needle with Kneeling Crunch

    95. Reverse Twisted Cobra

    96. Reverse Twisted Forearm Plank to Knee Crunch

    97. Reverse Twisted Kneeling Crunch

    98. Reverse Twisted Plank to Table Top

    99. Reverse Twisted Rollout

    100. Reverse Twisted Saw

    101. Reverse Twisted Single Leg Plank to Pike

    102. Reverse Twisted Table to Rollout

    103. Scissor Kicks with Cross Overs

    104. Seated Floor Crunch Hold With Russian Twists

    105. Seated Hollow Crunch on Carriage with Russian Twists

    106. Seated Torso Twist

    107. Side Facing Single Arm Reach in Z Position

    108. Side-Facing Single Arm Reach in Z Position (No Arm Reach)

    109. Side Facing Sprinkler

    110. Side Kneeling Single Arm Reach with Oblique Crunch

    111. Side Kneeling Stir the Pot

    112. Side Kneeling Straight Arm Torso Twist + Woodchopper Combo

    113. Side Plank Elbow to Knee with Black Handle (on Carriage)

    114. Side Seated Oblique Leg Sweep

    115. Side Seated Torso Twist (Heels Pressed into Side of Carriage)

    116. Single Side Hip Dip

    117. Snake

    118. Standing Pendulum with Black Handle

    119. Standing Single Arm Oblique Crunch with Blue Handle

    120. Teaser

    121. Thread the Needle Hold

    122. Thread the Needle with Knee Crunch

    123. Twisted Cobra

    124. Twisted Forearm Plank to Knee Crunch

    125. Twisted Hollow Crunch

    126. Twisted Kneeling Crunch

    127. Twisted Rollout

    128. Twisted Saw

    129. Twisted Saw + Kneeling Crunch Combo

    130. Twisted Single Leg Plank to Pike

    131. Twisted Table Top Rollout

    132. Upright Seated Torso Twist

    133. Wide Plank to Knee Crunch

    1. Army Crawl

    2. Back Extension

    3. Back Lying Arms in Straps Bicycles

    4. Back Lying Crunches (on Carriage)

    5. Back Lying Double Leg Stretch

    6. Back Lying Full Sit Up

    7. Back Lying Leg Pull

    8. Back Lying Overhead Crunch with Black Handles

    9. Back Lying Single Leg V Up with Black Handle (Both Feet Down)

    10. Back Lying T-Crunch (core)

    11. Back Lying T-Crunch with Bicycles

    12. Back Lying Toe Reach

    13. Back Platform Closed Carriage Forearm Plank Hold with Alternating Punches

    14. Back Platform Closed Carriage Plank (Alternating Shoulder Taps or Push Ups)

    15. Back Platform Cobra

    16. Back Platform Dancing (Torso) Hollow Crunch

    17. Back Platform Forearm Plank

    18. Back Platform Forearm Plank to Knee Crunch

    19. Back Platform Forearm Plank to Pike

    20. Back Platform Hollow Crunch

    21. Back Platform Hollow Crunch (Frog Pulses)

    22. Back Platform Kneeling Crunch

    23. Back Platform Modified Forearm Plank Hold

    24. Back Platform Mountain Climbers

    25. Back Platform Plank

    26. Back Platform Plank to Knee Crunch

    27. Back Platform Plank to Pike

    28. Back Platform Plank to Pike + 2-Count Push Up Combo

    29. Back Platform Plank to Table Top

    30. Back Platform Push Ups

    31. Back Platform Rollout

    32. Back Platform Rollout + 2-Count Push Up Combo

    33. Back Platform Saw

    34. Back Platform Saw + Kneeling Crunch Combo

    35. Back Platform Shoulder Taps

    36. Back Platform Single Leg Plank to Pike

    37. Back Platform Table Top Rollout

    38. Back Platform Upside Down Plank to Pike

    39. Back Platform Upside Down Plank to Pike

    40. Banded Floor Strap Crunch (Facing Forward)

    41. Banded Hollow Crunch + Arm Sweep Combo on Carriage

    42. Banded Palms to Elbows

    43. Banded Roll Out Pulse + Calf Raise Combo

    44. Bicycle Crunch

    45. Burpee

    46. Closed Carriage Dumbbell Sit Up

    47. Elevated Closed Carriage Forearm Plank Hold in Well with Alternating Punches

    48. Elevated Closed Carriage Plank in Well

    49. Elevated Closed Carriage Plank in Well (Alternating Shoulder Taps or Push Ups)

    50. Elevated Forearm Plank on Back Platform Hip Dips

    51. Elevated Mountain Climbers

    52. Elevated Plank

    53. Elevated Plank Crunch

    54. Elevated Plank Tabletop with Mini Crunch

    55. Elevated Plank to Knee Crunch

    56. Elevated Plank to Pike

    57. Elevated Plank to Pike in Well

    58. Elevated Plank to Table Top

    59. Elevated Tricep Push Ups on Back Platform

    60. Floor Strap Crunch

    61. Floor Strap Crunch (on Back Platform)

    62. Floor Strap Crunch with Dumbbell Overhead Reach

    63. Forearm Plank

    64. Forearm Plank to Knee Crunch

    65. Forearm Plank to Pike

    66. Front Platform Lunge + Torso Twist Combo

    67. Front Platform Mountain Climbers

    68. Front Platform Push Ups (in Plank)

    69. Giant Plank to Knee Crunch

    70. Giant Plank to Pike

    71. Giant Reverse Plank to Knee Crunch

    72. Giant Reverse Plank to Knee Crunch

    73. Giant Reverse Plank to Pike

    74. Giant Reverse Plank to Pike

    75. Heavy Elevated Plank to Superman

    76. Heavy Modified Plank to Superman

    77. Heavy Plank to Superman

    78. Heavy Superman Plank to Knee Crunch

    79. Heavy Superman Plank to Pike

    80. Heavy Superman Plank to Table Top

    81. Heavy Superman Plank to Table Top (with Feet Against Back Carriage Strap)

    82. Hollow Crunch

    83. Hollow Crunch + 2-Count Arm Sweep Combo

    84. Kneeling Crunch

    85. Modified Burpee

    86. Modified Heavy Plank to Superman (Knees on Carriage)

    87. Modified Single Leg V Ups

    88. Palms to Elbows

    89. Plank

    90. Plank Shoulder Taps

    91. Plank to Knee Crunch

    92. Plank to Knee Crunch to Pike

    93. Plank to Pike

    94. Plank to Table Top

    95. Plank to Table Top to Pike

    96. Plank to Tabletop Knee Tap

    97. Pushups in the Well

    98. Reverse Army Crawl

    99. Reverse Back Lying Bungee Hip Lifts

    100. Reverse Back Lying Hip Lifts (Hands on Base of Front High Bars)

    101. Reverse Back Lying Pilates Hundred

    102. Reverse Back Lying Single Toe Tap in Well

    103. Reverse Back Lying Straight Hip Lifts (with Front High Bars)

    104. Reverse Back Lying Toe Reach

    105. Reverse Back Lying Toe Reach + Straight Leg Lower

    106. Reverse Back Platform Closed Carriage Forearm Plank

    107. Reverse Back Platform Closed Carriage Plank

    108. Reverse Back Platform Cobra

    109. Reverse Back Platform Elevated Plank in Well

    110. Reverse Back Platform Forearm Plank to Knee Crunch

    111. Reverse Back Platform Forearm Plank to Pike

    112. Reverse Back Platform Hollow Crunch

    113. Reverse Back Platform Hollow Crunch + Russian Twists

    114. Reverse Back Platform Kneeling Crunch

    115. Reverse Back Platform Modified Forearm Plank Hip Dips

    116. Reverse Back Platform Mountain Climbers

    117. Reverse Back Platform Plank

    118. Reverse Back Platform Plank to Knee Crunch

    119. Reverse Back Platform Plank to Pike

    120. Reverse Back Platform Plank to Table Top

    121. Reverse Back Platform Push Ups

    122. Reverse Back Platform Push Ups in well

    123. Reverse Back Platform Rollout

    124. Reverse Back Platform Saw

    125. Reverse Back Platform Saw + Kneeling Crunch Combo

    126. Reverse Back Platform Saw + Palms to Elbows

    127. Reverse Back Platform Single Leg Plank to Pike

    128. Reverse Back Platform Table Top Rollout

    129. Reverse Back Platform Wide Plank to Knee Crunch

    130. Reverse Back Platform Wide Plank to Pike

    131. Reverse Back Platform Wide Plank to Table Top

    132. Reverse Bungee Crunch

    133. Reverse Bungee Crunch OPTION

    134. Reverse Double Crunch with Legs in Straps

    135. Reverse Double Crunch with Legs in Straps

    136. Reverse Elevated Closed Carriage Plank

    137. Reverse Elevated Plank Crunch

    138. Reverse Elevated Plank to Knee Crunch

    139. Reverse Elevated Plank to Pike

    140. Reverse Elevated Plank to Table Top

    141. Reverse Elevated Spiderman Push ups

    142. Reverse Floor Strap Crunch

    143. Reverse Forearm Plank

    144. Reverse Forearm Plank to Knee Crunch

    145. Reverse Forearm Plank to Pike

    146. Reverse Forearm Plank with Toe Taps

    147. Reverse Front Platform Hollow Crunch

    148. Reverse Front Platform Table Top Rollout

    149. Reverse Heavy Closed Carriage Modified Plank + Push Ups

    150. Reverse Heavy Forearm Plank

    151. Reverse Heavy Forearm Plank with Alternating Knee Taps

    152. Reverse Heavy Plank

    153. Reverse Heavy Plank + Push Ups

    154. Reverse Heavy Plank Rollout Pulses

    155. Reverse Heavy Rollout + Push Up Combo

    156. Reverse Kneeling Crunch

    157. Reverse Medium Heavy Flying Rollout

    158. Reverse Medium Heavy Flying Saw

    159. Reverse Medium Heavy Forearm Plank with Saw

    160. Reverse Medium Heavy Rollout

    161. Reverse Modified Plank into Army Crawl

    162. Reverse Mountain Climbers

    163. Reverse Palms to Elbows

    164. Reverse Plank

    165. Reverse Plank to Knee Crunch

    166. Reverse Plank to Table Top

    167. Reverse Plank to Table Top With Rollout Pulses

    168. Reverse Prone Back Extension

    169. Reverse Push Ups

    170. Reverse Rollout

    171. Reverse Rollout + 2-Count Push Up Combo

    172. Reverse Saw

    173. Reverse Seated 2-Count Hinge

    174. Reverse Shoulder Taps

    175. Reverse Single Leg Plank to Pike

    176. Reverse Upside Down Plank to Pike

    177. Reverse Upside Down Plank to Pike OPTION with Dumbbells

    178. Reverse Wide Plank to Knee Crunch

    179. Reverse Wide Plank to Pike

    180. Reverse Wide Plank to Table Top

    181. Rollout

    182. Saw

    183. Seated Crunch + Overhead Tricep Extension Combo

    184. Seated Crunch with Black Handles

    185. Seated Hollow Crunch + Arm Sweep Combo on Carriage

    186. Seated Hug A Tree Crunch with Black Handles

    187. Seated Torso Twist

    188. Single Leg Plank to Pike

    189. Single Leg V Ups

    190. Single Leg V-Up with Black Handle (Straight Leg)

    191. Single Leg V-Up with Black Handle (Table Top Leg)

    192. Straight Leg Hip Lift

    193. Table Top Rollout

    194. Upside Down Plank to Pike

    195. Wide Plank to Knee Crunch

    196. Wide Plank to Pike

    197. Wide Plank to Table Top

    198. Elevated Flamingo

    199. Elevated Teaser Hip Lifts

    200. Giant Side Pop Ups