1. Alternating Reach in Table Top

    2. Alternating Step Ups on Back Platform

    3. Alternating Step Ups on Front Platform

    4. Back Lying Alternating Heel Reach

    5. Back Lying Toe Reach

    6. Back Platform Heavy Squats with Blue Handles (2-Count)

    7. Back Platform Hollow Crunch Hold with Russian Twists

    8. Banded Hamstring Leg Sweep

    9. Banded Hollow Crunch + Arm Sweep Combo on Carriage

    10. Banded Squat + Knee Flutter Combo

    11. Burpee

    12. Cat Cow (with hands on Front Platform)

    13. Cat Cow on Carriage

    14. Chest Expansion with Yellow Resistance Band

    15. Dumbbell Alternating Step Ups on Back Platform

    16. Dumbbell Arnold Press

    17. Dumbbell Calf Raises

    18. Dumbbell Narrow Row + Back Fly Combo

    19. Dumbbell Scaption + Bicep Curl

    20. Dumbbell Squat to Rotational Press

    21. Elevated Cat Cow on Back Platform

    22. Elevated Forearm Plank on Back Platform with Slow Mountain Climbers

    23. Elevated Mountain Climbers

    24. Elevated Mountain Climbers in Well

    25. Elevated Plank on Back Platform Single Arm Abduction

    26. Elevated Push Up + Alternating Reach Combo

    27. Elevated Push Ups on Back Platform

    28. Giant Reverse Chair in the Well

    29. Light Dumbbell Standing Chest Press

    30. Light Dumbbell Standing Shoulder Press

    31. Modified Burpee

    32. Palms to Elbows (From Toes)

    33. Reverse Back Lying Straight Hip Lifts (with Front High Bars)

    34. Reverse Back Lying Toe Reach

    35. Reverse Back Platform Palms to Elbows in Well

    36. Reverse Bird Dog on Carriage

    37. Reverse Heavy Plank Rollout Pulses

    38. Sidebend Stretch with Yellow Resistance Band

    39. Single Arm Reach in Table Top

    40. Single Leg Step Down with Blue Handles

    41. Squats in the Well

    42. Standing Arm Circles with Resistance Band

    43. Standing Hip Circles

    44. Sumo Squat Stretch

    45. Sumo Squat to Calf Raise

    46. Wide Leg Hamstring Stretch

    47. Yogi Squat to Standing Hamstring Stretch

    48. Yogi Squat to Wide Leg Hamstring Stretch

    1. Back Lying Alternating Heel Reach

    2. Back Lying Arm Circles

    3. Back Lying Crunches (on Carriage)

    4. Back Lying Dumbbell Chest Press + Hug A Tree Combo in Hip Bridge

    5. Back Platform Boat Pose with Alternating Toe Taps

    6. Banded Bicycles

    7. Banded Dumbbell Squat to Press

    8. Banded Front Raise on Floor

    9. Banded Good Morning on Floor

    10. Banded Lateral Step Out-In on Floor

    11. Banded Plank Alternating Step Out (on Floor)

    12. Banded Squat Knee Flutters on Floor

    13. Banded Squat to Lateral Leg Lift on Floor

    14. Banded Squats on Floor

    15. Bent Leg Knee Circles (Hip Openers)

    16. Bicycle Crunches on Floor

    17. Burpee

    18. Cat Cow

    19. Cat Cow on Carriage

    20. Cat Cow on Floor

    21. Chest Expansion with Yellow Resistance Band

    22. Child's Pose

    23. Double Leg Stretch on Floor

    24. Downward Dog on Floor

    25. Downward Dog Pedal Feet on Floor

    26. Dumbbell Alternating Step Ups on Back Platform

    27. Dumbbell Alternating Step Ups on Back Platform

    28. Dumbbell Arm Pulse (Up/Down)

    29. Dumbbell Arnold Press

    30. Dumbbell Around the World on Floor (CORE)

    31. Dumbbell Back Fly

    32. Dumbbell Bicep 7's

    33. Dumbbell Bicep Curl

    34. Dumbbell Bicep Curls in Well

    35. Dumbbell Deadlifts

    36. Dumbbell Front Raise + Lateral Raise

    37. Dumbbell Front Raise to Lateral Raise Combo

    38. Dumbbell Goblet Squat to Calf Raise Combo

    39. Dumbbell Hammer Curl to Shoulder Press Combo

    40. Dumbbell Lateral Raise

    41. Dumbbell Narrow Row + Back Fly Combo

    42. Dumbbell Narrow Row to Wide Row

    43. Dumbbell Plank Alternating Low Row

    44. Dumbbell Plank Pull Through

    45. Dumbbell Plank to Alternating Reach

    46. Dumbbell Scaption + Bicep Curl

    47. Dumbbell Squat to Rotational Press

    48. Dumbbell Sumo Squat to Upright Row

    49. Dumbbell Tricep Kickbacks

    50. Elevated Mountain Climbers in Well

    51. Elevated Push Up + Alternating Reach Combo

    52. Extended Cat Cow (Beginning Pose with Both Hands on Front High Bars)

    53. Extended Cat Cow on Carriage

    54. Extended Straight Leg Hold (Both Balls of Feet on Front High Bars)

    55. Figure 4 Stretch (on Carriage with NO Foot Strap)

    56. Frog Stretch

    57. Gallop

    58. Giant Reverse Chair in the Well

    59. Hamstring Leg Sweep on Floor

    60. Hamstring Stretch

    61. Happy Baby Legs in Straps

    62. Hip Bridge with Dumbbells

    63. Lateral Lunge with Dumbbells

    64. Lateral Step Ups on Back Platform

    65. Lateral Toe Taps on Back Platform

    66. Mermaid Stretch on Carriage

    67. Modified Burpee

    68. Palms to Elbows (From Toes)

    69. Plank Jack on Floor

    70. Power Crunch on Floor

    71. Ragdoll on Floor

    72. Reach Through and Hold (Figure 4)

    73. Reverse Closed Carriage Wide Mountain Climbers

    74. Reverse Crunch on Floor

    75. Reverse Elevated Mountain Climbers in well

    76. Reverse Lunge to Serve the Platter with Dumbbells

    77. Reverse Lunge with Dumbbells

    78. Reverse Modified Plank into Army Crawl

    79. Reverse Palms to Elbows

    80. Reverse Tricep Dips in Well

    81. Roll Down to Forward Fold on Floor

    82. Runner's Lunge

    83. Runner's Lunge with Side Body Stretch

    84. Scaption with Dumbbells

    85. Serve the Platter to a T with Dumbbells

    86. Short Spine Legs in Straps

    87. Shoulder Blade Retraction with Resistance Band

    88. Side Bend Press Away on Carriage

    89. Sidebend Stretch with Yellow Resistance Band

    90. Single Hip Bridge on Floor

    91. Single Leg Deadlift with Dumbbells

    92. Single Leg Extension Toward Ceiling (Bottom Ball of Foot on Front High Bar)

    93. Single Leg Point and Flex (Both Feet)

    94. Single Leg V-UP on Floor

    95. Speed Skaters on Floor

    96. Spinal Twist (on Carriage with NO Foot Strap)

    97. Sprinter Situp on Floor

    98. Squat to Calf Raise in Well

    99. Squat to Press with Resistance Band

    100. Squats in the Well

    101. Standing Dumbbell Around the World

    102. Standing Dumbbell Shoulder Press in Well

    103. Straddle Hold Legs in Straps

    104. Sumo Squat + Side Lunge Combo on Floor

    105. Sumo Squat Stretch

    106. Table Top to Downward Dog on Floor

    107. Tiny Arm Circles with Dumbbells

    108. Toe Reach on Floor

    109. Toe Taps on Front Platform

    110. Tricep Dips with Crossover

    111. Updog (with Cobra variation)

    112. Wide Bicep Curl with Dumbbells

    113. Wide Leg Hamstring Stretch

    114. Windshield Wiper Legs

    115. Wrist/Hand Stretch

    1. Alternating Single Arm Punches

    2. Back Fly with Blue Handles

    3. Back Lying Adduction into Back Lying T-Crunch

    4. Back Lying Arms Abduction

    5. Back Lying Arms Arm Circles

    6. Back Lying Arms Lat Press

    7. Back Lying Arms Tricep Press

    8. Back Lying Lat Press + Abduction Combo

    9. Back Lying Lat Press Crunch with Black Handles

    10. Back Platform Rollout + 2-Count Push Up Combo

    11. Bicep Curl in Sumo Squat with Blue Handles

    12. Burpee (reverse)

    13. Chest Press to Hug a Tree

    14. Chest Press to Shoulder Press

    15. Cobra

    16. Dumbbell Back Fly in Well

    17. Dumbbell Bicep Curls in Well

    18. Dumbbell Narrow Row + Back Fly Combo

    19. Dumbbell Scaption + Bicep Curl

    20. Elevated Corkscrew in Well

    21. Elevated Mountain Climbers on Front Platform

    22. Elevated Spiderman Push Ups

    23. Elevated Tricep Push Ups on Back Platform

    24. Front Platform Push Ups (in Plank)

    25. Giant Carriage Pullovers in Well

    26. Giant Narrow Carriage Pull Ups in Well

    27. Giant Underhand Carriage Pull Ups in Well

    28. Giant Wide Carriage Pull Ups in Well

    29. Heavy Chest Fly on Back Platform with Blue Handles

    30. Heavy Chest Press + Chest Fly on Back Platform with Blue Handles

    31. Heavy Chest Press on Back Platform with Blue Handles

    32. Heavy Shoulder Press

    33. Heavy Tricep Press

    34. Heavy Tricep Press

    35. Inward-Facing Single Arm Lateral Raise (with Black Handle)

    36. Kneeling Arms Arm Circles

    37. Kneeling Arms Bicep Curl

    38. Kneeling Arms Chest Press

    39. Kneeling Arms Chest Press + Hug A Tree Combo

    40. Kneeling Arms Chest Press + Hug A Tree Combo

    41. Kneeling Arms Chest Press + Shoulder Press Combo

    42. Kneeling Arms Front Raise

    43. Kneeling Arms Front Raise to Chest Press

    44. Kneeling Arms Hug A Tree

    45. Kneeling Arms Serve the Platter

    46. Kneeling Arms Shoulder Press

    47. Kneeling Arms Shoulder Press + Goal Post Opener Combo

    48. Kneeling Arms Tricep Extension

    49. Kneeling Around the World (with Black Handles)

    50. Kneeling Hug A Tree + 2 Count Pulse Combo

    51. Kneeling Narrow Serve the Platter

    52. Kneeling Single Arm Circles

    53. Kneeling Single Arm Circles (Coming Out of InTernal Rotation)

    54. Lat Press with Blue Handles

    55. Lateral Raise with Blue Handles

    56. Modified Push Ups on Front Platform

    57. Narrow Row with Blue Handles

    58. Narrow Row with Blue Handles in Giant Split Squat

    59. Palms to Elbows (From Toes)

    60. Reverse Single Arm Wide Row with Blue Handle (in Bird Dog)

    61. Reverse Back Lying Arms Front Raise

    62. Reverse Back Lying Arms Lateral Raise

    63. Reverse Back Lying Arms Shoulder Press

    64. Reverse Back Lying Dumbbell Chest Press

    65. Reverse Back Lying Dumbbell Chest Press + Hug A Tree Combo

    66. Reverse Back Lying Front Raise + Lateral Raise Combo

    67. Reverse Back Lying Front Raise + Lateral Raise with Straight Leg Lowers

    68. Reverse Back Lying Shoulder Press

    69. Reverse Back Lying Shoulder Press with Front High Bars

    70. Reverse Back Platform Closed Carriage Forearm Plank with Palms to Elbows

    71. Reverse Back Platform Narrow Pull Ups

    72. Reverse Back Platform Palms to Elbows in Well

    73. Reverse Back Platform Pull Overs

    74. Reverse Back Platform Underhand Grip Pull Ups

    75. Reverse Back Platform Wide Pull Ups

    76. Reverse Bicep Curls with Blue Handles

    77. Reverse Cobra

    78. Reverse Heavy Plank + Push Ups

    79. Reverse Kneeling Angled Back fly with Rotation

    80. Reverse Kneeling Arms Back Fly

    81. Reverse Kneeling Arms Bicep Curls (Hips on Heels)

    82. Reverse Kneeling Arms Bicep Curls (Upright Kneeling)

    83. Reverse Kneeling Arms Goal Post Openers

    84. Reverse Kneeling Arms Goalpost Lifts

    85. Reverse Kneeling Arms IYT

    86. Reverse Kneeling Arms Lat Press

    87. Reverse Kneeling Arms Narrow Row

    88. Reverse Kneeling Arms Rotator Cuff Extension

    89. Reverse Kneeling Arms Shoulder Press

    90. Reverse Kneeling Arms T

    91. Reverse Kneeling Arms Tricep Kickback

    92. Reverse Kneeling Arms Wide Row

    93. Reverse Kneeling Arms Y Raise

    94. Reverse Kneeling Goal Post Openers

    95. Reverse Kneeling Single Arm Lat Sweep

    96. Reverse Kneeling T + 2-Count Hold Combo

    97. Reverse Kneeling Tricep Kickbacks - Handles Crossed

    98. Reverse Modified Plank into Army Crawl

    99. Reverse Palms to Elbows

    100. Reverse Prone Lat Pull with Blue Handles

    101. Reverse Rollout + 2-Count Push Up Combo

    102. Reverse Seated Angled Black Fly with Rotation

    103. Reverse Seated Arms Bicep Curl

    104. Reverse Seated Arms Bicep Curls (Legs Crossed)

    105. Reverse Seated Arms Goal Post Opener

    106. Reverse Seated Arms Narrow Row

    107. Reverse Seated Arms Wide Row

    108. Reverse Seated Back Fly (Handles Crossed)

    109. Reverse Seated Rotator Cuff Extension (with Out/In Pulses)

    110. Reverse Seated Row Goal Post Lifts

    111. Reverse Single Arm Lat Sweep in Table Top

    112. Reverse Single Arm Tricep Kickback in Table Top

    113. Reverse Tricep Dips in Well

    114. Seated Chest Fly + 2-Count Crunch Combo

    115. Seated Crunch + Overhead Tricep Extension Combo

    116. Side Kneeling Arms Elbow Nudge

    117. Side Kneeling Bent Elbow Lateral Raise

    118. Side Kneeling Elbow Nudge + 2 Count Hold Combo

    119. Side Kneeling Single Arm Arm Circles

    120. Side Kneeling Single Arm Back Fly (OPTION for Side Table Top)

    121. Side Kneeling Single Arm Deltoid Reach

    122. Side Kneeling Single Arm Internal Rotation with Black Handle

    123. Side Kneeling Single Arm Rotator Cuff Extension

    124. Side Kneeling Single Arm Rotator Cuff Straight Arm Pull

    125. Side Kneeling Sword Pull

    126. Side Kneeling Sword Pull with Hold at Extension

    127. Single Arm Back Fly in Table Top

    128. Single Arm Forward Press in Giant Side Floor Lunge

    129. Single Arm Narrow Row in Hinge with Blue Handles

    130. Single Arm Narrow Row in Split Squat with Blue Handles

    131. Single Arm Serve the Platter in Tabletop

    132. Single Arm Wide Row in Split Squat with Blue Handles

    133. Table Top Single Arm Bicep Curl

    134. Table Top Single Arm Shoulder Press

    135. Tricep Dips with Crossover

    136. Tricep Kickback with Blue Handles

    137. Upright Row with Blue Handles

    138. Wide Row with Blue Handles

    1. Alternating Step Ups on Back Platform

    2. Back Laying Quad Press

    3. Back Lying Hamstring Curl with BOTH Feet on Front High Bars

    4. Back Lying Hip Bridge + Extension Combo

    5. Back Lying Single Leg Glute Press with Foot Strap

    6. Back Lying Single Leg Hamstring Curl (on Front High Bars)

    7. Back Lying Single Leg Hip Bridge + Leg Extension Combo

    8. Back Lying Single Leg Press with Black Handle

    9. Back Lying Single Leg Quad Press

    10. Back Lying Single Leg Quad Press + Single Leg Hip Bridge Combo

    11. Back Platform Heavy Single Leg Deadlift

    12. Back Platform Heavy Squat

    13. Back Platform Heavy Squats with Blue Handles (2-Count)

    14. Back Platform Kneeling Glute Press with Blue Handle

    15. Back Platform Kneeling Inner Thighs

    16. Back Platform Kneeling Straight Leg Lift Turned Out with Blue Handle

    17. Back Platform Kneeling Straight Leg Lift with Blue Handle

    18. Back Platform Light Split Squat

    19. Back Platform Lunge

    20. Back Platform Lunge + Carriage Kicks

    21. Back Platform Medium Heavy Single Leg Deadlift

    22. Back Platform Pistol Squat

    23. Back Platform Pistol Squat (with Half Range)

    24. Back Platform Single Leg Deadlift (Facing Forward)

    25. Back Platform Single Leg Hamstring Curl

    26. Back Platform Standing Inner Thighs w/Blue Handle + Squat Combo

    27. Back Platform Toe Taps

    28. Bridge (on Front High Bars)

    29. Bridge on Balls of Feet (on Front High Bars)

    30. Bridge on Heels (on Front High Bars)

    31. Bridge with Extension on Balls of Feet (on Front High Bars)

    32. Bungee Glute Press

    33. Bungee Hamstring Curl

    34. Bungee Side Lying Lift

    35. Bungee Straight Leg Lift

    36. Carriage Kick

    37. Closed Carriage Hip Bridge

    38. Curtsy Lunge

    39. Curtsy Lunge + Carriage Kick Combo

    40. Dumbbell Calf Raises

    41. Floor Lunge to Pike (Flamingo)

    42. Front Platform Lunge

    43. Front Platform Lunge + Torso Twist

    44. Front Platform Parallel Lunge

    45. Giant Carriage Lunge

    46. Giant Curtsy Lunge + Torso Twist Combo

    47. Giant Floor Lunge

    48. Giant Floor Lunge + Torso Twist Combo

    49. Giant Glute Press with Blue Handles

    50. Giant Heavy Side Carriage Press

    51. Giant Heavy Skater

    52. Giant Heavy Skater + 2-Count Pulse Combo

    53. Giant Heavy Skater + Torso Twist Combo

    54. Giant Pistol Squat + Torso Twist Combo

    55. Giant Reverse Chair in the Well

    56. Giant Reverse Floor Lunge

    57. Giant Reverse Floor Lunge in Well

    58. Giant Reverse Floor Lunge in Well + Calf Raise Combo

    59. Giant Reverse Floor Lunge Turned Out

    60. Giant Reverse Side Floor Lunge

    61. Giant Reverse Split Squat with Foot Strap

    62. Giant Side Curtsy Floor Lunge

    63. Giant Side Floor Lunge

    64. Giant Side Floor Lunge + Calf Raise Combo

    65. Giant Side Floor Lunge + Torso Twist Combo

    66. Giant Side Floor Lunge with Leg Lift

    67. Giant Side Pistol Squat

    68. Giant Side Pistol Squat in Well

    69. Giant Single Leg Carriage Press in Well

    70. Heavy Front Platform Lunge

    71. Heavy Front Platform Split Squat

    72. Heavy Front Platform Split Squat

    73. Heavy Front Platform Split Squat (with Sprinter-s Lunge Variation)

    74. Heavy Skater

    75. Heavy Squats

    76. Heavy Sumo Squat + 2-Count Carriage Slide

    77. Heavy Sumo Squats

    78. Heavy Sumo Squats

    79. Hip Bridge (Toes on High Bars)

    80. Kneeling Fire Hydrant Press

    81. Kneeling Glute Press

    82. Lateral Toe Taps on Back Platform

    83. Legs in Straps Back Lying Single Leg Quad Press

    84. Legs in Straps Circles

    85. Legs in Straps Externally Rotated Straight Leg Press

    86. Legs in Straps Frog

    87. Legs in Straps Leg Circles

    88. Legs in Straps Medially Rotated Leg Press

    89. Legs in Straps Openings

    90. Legs in Straps Peter Pan

    91. Legs in Straps Straight Leg Press

    92. Legs in Straps Straight Leg Press with Parallel Legs

    93. Light Skater

    94. Light Split Squat

    95. Light Split Squat with Torso Hinge

    96. Light Squat

    97. Light Squat + Standing Inner Thigh Combo

    98. Light Sumo Squats

    99. Parallel Lunge

    100. Pistol Squat

    101. Pistol Squat + Calf Raise Combo

    102. Pistol Squat + Carriage Kick Combo

    103. Reverse Back Platform Carriage Kicks

    104. Reverse Back Platform Curtsy Lunge

    105. Reverse Back Platform Curtsy Lunge

    106. Reverse Back Platform Hip Bridge with Hamstring Curls

    107. Reverse Back Platform Lunge

    108. Reverse Back Platform Parallel Lunge

    109. Reverse Back Platform Single Leg Deadlift

    110. Reverse Back Platform Single Leg Deadlift + Back Fly Combo

    111. Reverse Back Platform Split Squat

    112. Reverse Carriage Kicks

    113. Reverse Curtsy Lunge

    114. Reverse Front Platform Alternating Step Back

    115. Reverse Front Platform Sprinter's Lunge

    116. Reverse Giant Carriage Lunge

    117. Reverse Heavy Front Platform Lunge

    118. Reverse Heavy Front Platform Lunge + Sprinter's Lunge Combo

    119. Reverse Heavy inTensiFIRE Lunge

    120. Reverse Heavy Kneeling 45 Degree Press on Forearms

    121. Reverse Heavy Kneeling 45 Degree Press on ONE Forearm

    122. Reverse Heavy Kneeling Single Leg 45 Degree Press in Table Top

    123. Reverse Heavy Kneeling Single Leg Carriage Press

    124. Reverse Heavy Skater

    125. Reverse Heavy Skater + 2 Count Pulse

    126. Reverse Heavy Skater + 2-Count Pulse Combo

    127. Reverse Heavy Split Squat + Sprinters Lunge Combo

    128. Reverse Kneeling Fire Hydrant Press (with Foot in Strap)

    129. Reverse Kneeling Glute Press (Leg in Strap)

    130. Reverse Kneeling Glute Press + Leg Sweep Combo

    131. Reverse Kneeling Legs in Straps Glute Press

    132. Reverse Kneeling Legs in Straps Rainbow Lifts

    133. Reverse Kneeling Quad Press

    134. Reverse Kneeling Quad Press

    135. Reverse Kneeling Quad Press (with Torso Hinge)

    136. Reverse Kneeling Single Leg Sweep

    137. Reverse Light Skater

    138. Reverse Light Skater + 2-Count Pulse Combo

    139. Reverse Light Split Squat

    140. Reverse Pistol Squat

    141. Reverse Pistol Squat + 2 Count Pulse Combo

    142. Reverse Single Leg Step down on Front Platform

    143. Reverse Single Leg Sweep with Foot Strap

    144. Reverse Standing Single Leg Quad Press

    145. Side Lying Leg Press

    146. Side Lying Leg Press Turned Out

    147. Side Lying Legs in Straps - Bicycle

    148. Side Lying Legs in Straps Bicycle

    149. Side Lying Legs in Straps Circles

    150. Side Lying Legs in Straps Circles

    151. Side Lying Legs in Straps Clamshell

    152. Side Lying Legs in Straps Clamshell + Glute Press Combo

    153. Side Lying Legs in Straps Developpe

    154. Side Lying Legs in Straps Developpe

    155. Side Lying Legs in Straps Parallel Leg Sweep

    156. Side Lying Legs in Straps Parallel Leg Sweep WITH Glute Press Variation

    157. Side Lying Legs in Straps Rainbow Lifts

    158. Side Seated Inner Thigh Sweep

    159. Side Seated Single Leg Outer Thigh Sweep

    160. Side Seated Single Leg Outer Thigh Sweep

    161. Side Single Leg Step Down

    162. Side-Facing Curtsy Split Squat

    163. Single Leg Extension

    164. Single Leg Hamstring Curl (Heel to High Bar)

    165. Single Leg Hip Bridge (on ball of foot)

    166. Single Leg Step Down (on Back Platform)

    167. Single Leg Step Down (on Front Platform)

    168. Single Leg Step Down + Single Leg Deadlift Combo with Blue Handles

    169. Single Leg Step Down with Blue Handles

    170. Sprinter's Lunge

    171. Sprinter's Lunge Box Pulses

    172. Squats in the Well

    173. Standing Back Platform Single Leg Hamstring Curl

    174. Standing Inner Thighs

    175. Standing Inner Thighs + Light Squat Combo

    176. Standing Outer Thighs

    177. Standing Outer Thighs + Good Morning Combo

    178. Toe Taps on Back Platform

    179. Torso Hinge (in Heavy Split Squat)

    180. Heavy Split Squat + Sprinter's Lunge Combo

    181. Standing Outer Thigh + Heavy Squat Combo

    1. Back Lying Alternating Heel Reach

    2. Back Lying Single Arm CrossOver

    3. Back Platform Boat Pose with Alternating Toe Taps

    4. Back Platform Corkscrew

    5. Back Platform Forearm Plank with Hip Dips

    6. Back Platform Hip Dips

    7. Back Platform Hollow Crunch Hold with Russian Twists

    8. Back Platform Modified Side Plank

    9. Back Platform Side Plank

    10. Back Platform Single Hip Dips (Carriage OPEN)

    11. Back Platform Snake

    12. Back Platform Thread the Needle with Knee Crunch

    13. Back Platform Twisted Cobra

    14. Back Platform Twisted Forearm Plank to Knee Crunch

    15. Back Platform Twisted Hollow Crunch

    16. Back Platform Twisted Hollow Crunch

    17. Back Platform Twisted Kneeling Crunch

    18. Back Platform Twisted Kneeling Crunch

    19. Back Platform Twisted Rollout

    20. Back Platform Twisted Saw

    21. Back Platform Twisted Table Top Rollout

    22. Back Platform Wide Plank to Knee Crunch

    23. Back Platform Wide Plank to Pike

    24. Back Platform Wide Plank to Table Top

    25. Banded Bicycles

    26. Corkscrew

    27. Elevated Teaser

    28. Elevated Teaser in Well

    29. Heavy Superman Teaser

    30. Heavy Superman Teaser

    31. Hip Dips

    32. Hip Lifts (in Modified Side Plank)

    33. Kneeling Single Arm Reach with Oblique Crunch

    34. Kneeling Torso Twist

    35. Mermaid (on Back Platform)

    36. Mermaid + Torso Twist Combo (on Carriage)

    37. Mermaid + Torso Twist Combo on Back Platform

    38. Mermaid on Carriage

    39. Modified Side Plank

    40. Palms to Elbows (From Toes)

    41. Reverse Back Lying Bicycles

    42. Reverse Back Lying Single Leg Bicycle (with Foot Strap)

    43. Reverse Back Platform Bird Dog

    44. Reverse Back Platform Corkscrew

    45. Reverse Back Platform Hip Dips

    46. Reverse Back Platform Modified Side Plank

    47. Reverse Back Platform Side Plank

    48. Reverse Back Platform Single Hip Dips

    49. Reverse Back Platform Snake

    50. Reverse Back Platform Thread the Needle with Knee Crunch

    51. Reverse Back Platform Twisted Hollow Crunch

    52. Reverse Back Platform Twisted Hollow Crunch

    53. Reverse Back Platform Twisted Kneeling Crunch

    54. Reverse Back Platform Twisted Plank to Table Top

    55. Reverse Back Platform Twisted Rollout

    56. Reverse Back Platform Twisted Saw

    57. Reverse Back Platform Twisted Single Leg Plank to Pike

    58. Reverse Back Platform Twisted Table Top Rollout

    59. Reverse Bird Dog on Carriage (Use this as an OPTION)

    60. Reverse Bird Dog with Legs in Straps

    61. Reverse Closed Carriage Forearm Plank Hold Single Side Hip Dips

    62. Reverse Closed Carriage Side Plank Hold

    63. Reverse Corkscrew

    64. Reverse Elevated Teaser

    65. Reverse Elevated Teaser (Hands on Back High Bars)

    66. Reverse Elevated Twisted Plank to Table Top

    67. Reverse Front Platform Snake

    68. Reverse Front Platform Twisted Hollow Crunch

    69. Reverse Heavy Forearm Plank to Single Side Hip Dips

    70. Reverse Hip Dips

    71. Reverse Kneeling Single Leg Sweep

    72. Reverse Kneeling Single Leg Sweep with Slow Wide Mountain Climber

    73. Reverse Medium Heavy Modified Side Plank Hold with Hip Dips

    74. Reverse Medium Heavy Side Plank Hold with Hip Dips

    75. Reverse Modified Side Plank

    76. Reverse Seated Single Arm Narrow Row with Rotation

    77. Reverse Seated Single Arm Wide Row with Rotation

    78. Reverse Side Plank

    79. Reverse Single Hip Dips

    80. Reverse Thread the Needle with Knee Crunch

    81. Reverse Thread the Needle with Kneeling Crunch

    82. Reverse Twisted Cobra

    83. Reverse Twisted Forearm Plank to Knee Crunch

    84. Reverse Twisted Kneeling Crunch

    85. Reverse Twisted Plank to Table Top

    86. Reverse Twisted Rollout

    87. Reverse Twisted Saw

    88. Reverse Twisted Single Leg Plank to Pike

    89. Reverse Twisted Table to Rollout

    90. Scissor Kicks with Cross Overs

    91. Seated Hollow Crunch on Carriage with Russian Twists

    92. Seated Torso Twist

    93. Side Facing Single Arm Reach in Z Position

    94. Side-Facing Single Arm Reach in Z Position (No Arm Reach)

    95. Side Facing Sprinkler

    96. Side Kneeling Single Arm Reach with Oblique Crunch

    97. Side Kneeling Stir the Pot

    98. Side Kneeling Straight Arm Torso Twist + Woodchopper Combo

    99. Side Plank Elbow to Knee with Black Handle (on Carriage)

    100. Side Seated Oblique Leg Sweep

    101. Single Side Hip Dip

    102. Snake

    103. Standing Pendulum with Black Handle

    104. Standing Single Arm Oblique Crunch with Blue Handle

    105. Teaser

    106. Thread the Needle Hold

    107. Thread the Needle with Knee Crunch

    108. Twisted Cobra

    109. Twisted Forearm Plank to Knee Crunch

    110. Twisted Hollow Crunch

    111. Twisted Kneeling Crunch

    112. Twisted Rollout

    113. Twisted Saw

    114. Twisted Single Leg Plank to Pike

    115. Twisted Table Top Rollout

    1. Army Crawl

    2. Back Extension

    3. Back Lying Arms in Straps Bicycles

    4. Back Lying Crunches (on Carriage)

    5. Back Lying Leg Pull

    6. Back Lying Overhead Crunch with Black Handles

    7. Back Lying Single Leg V Up with Black Handle (Both Feet Down)

    8. Back Lying T-Crunch (core)

    9. Back Lying T-Crunch with Bicycles

    10. Back Lying Toe Reach

    11. Back Platform Closed Carriage Forearm Plank Hold with Alternating Punches

    12. Back Platform Cobra

    13. Back Platform Forearm Plank

    14. Back Platform Forearm Plank to Knee Crunch

    15. Back Platform Forearm Plank to Pike

    16. Back Platform Hollow Crunch

    17. Back Platform Kneeling Crunch

    18. Back Platform Modified Forearm Plank Hold

    19. Back Platform Mountain Climbers

    20. Back Platform Plank

    21. Back Platform Plank

    22. Back Platform Plank to Knee Crunch

    23. Back Platform Plank to Knee Crunch

    24. Back Platform Plank to Pike

    25. Back Platform Plank to Pike + 2-Count Push Up Combo

    26. Back Platform Plank to Table Top

    27. Back Platform Push Ups

    28. Back Platform Rollout

    29. Back Platform Rollout + 2-Count Push Up Combo

    30. Back Platform Saw

    31. Back Platform Saw + Kneeling Crunch Combo

    32. Back Platform Shoulder Taps

    33. Back Platform Single Leg Plank to Pike

    34. Back Platform Table Top Rollout

    35. Back Platform Upside Down Plank to Pike

    36. Back Platform Upside Down Plank to Pike

    37. Banded Floor Strap Crunch (Facing Forward)

    38. Banded Hollow Crunch + Arm Sweep Combo on Carriage

    39. Burpee

    40. Closed Carriage Dumbbell Sit Up

    41. Elevated Closed Carriage Forearm Plank Hold in Well with Alternating Punches

    42. Elevated Closed Carriage Plank in Well

    43. Elevated Forearm Plank on Back Platform Hip Dips

    44. Elevated Mountain Climbers

    45. Elevated Plank

    46. Elevated Plank Crunch

    47. Elevated Plank Tabletop with Mini Crunch

    48. Elevated Plank to Knee Crunch

    49. Elevated Plank to Pike

    50. Elevated Plank to Pike in Well

    51. Elevated Plank to Table Top

    52. Elevated Tricep Push Ups on Back Platform

    53. Floor Strap Crunch

    54. Floor Strap Crunch (on Back Platform)

    55. Forearm Plank

    56. Forearm Plank to Knee Crunch

    57. Forearm Plank to Pike

    58. Front Platform Lunge + Torso Twist Combo

    59. Front Platform Mountain Climbers

    60. Front Platform Push Ups (in Plank)

    61. Giant Plank to Knee Crunch

    62. Giant Plank to Pike

    63. Giant Reverse Plank to Knee Crunch

    64. Giant Reverse Plank to Knee Crunch

    65. Giant Reverse Plank to Pike

    66. Giant Reverse Plank to Pike

    67. Heavy Elevated Plank to Superman

    68. Heavy Plank to Superman

    69. Heavy Superman Plank to Knee Crunch

    70. Heavy Superman Plank to Pike

    71. Heavy Superman Plank to Table Top

    72. Heavy Superman Plank to Table Top (with Feet Against Back Carriage Strap)

    73. Hollow Crunch

    74. Hollow Crunch + 2-Count Arm Sweep Combo

    75. Kneeling Crunch

    76. Modified Burpee

    77. Modified Heavy Plank to Superman (Knees on Carriage)

    78. Modified Single Leg V Ups

    79. Palms to Elbows

    80. Plank

    81. Plank Shoulder Taps

    82. Plank to Knee Crunch

    83. Plank to Knee Crunch to Pike

    84. Plank to Pike

    85. Plank to Table Top

    86. Plank to Table Top to Pike

    87. Plank to Tabletop Knee Tap

    88. Pushups in the Well

    89. Reverse Army Crawl

    90. Reverse Back Lying Single Toe Tap in Well

    91. Reverse Back Lying Straight Hip Lifts (with Front High Bars)

    92. Reverse Back Lying Toe Reach

    93. Reverse Back Lying Toe Reach + Straight Leg Lower

    94. Reverse Back Platform Closed Carriage Forearm Plank

    95. Reverse Back Platform Closed Carriage Plank

    96. Reverse Back Platform Cobra

    97. Reverse Back Platform Elevated Plank in Well

    98. Reverse Back Platform Forearm Plank to Knee Crunch

    99. Reverse Back Platform Forearm Plank to Pike

    100. Reverse Back Platform Hollow Crunch

    101. Reverse Back Platform Hollow Crunch + Russian Twists

    102. Reverse Back Platform Kneeling Crunch

    103. Reverse Back Platform Modified Forearm Plank Hip Dips

    104. Reverse Back Platform Mountain Climbers

    105. Reverse Back Platform Plank

    106. Reverse Back Platform Plank to Knee Crunch

    107. Reverse Back Platform Plank to Pike

    108. Reverse Back Platform Plank to Table Top

    109. Reverse Back Platform Push Ups

    110. Reverse Back Platform Push Ups in well

    111. Reverse Back Platform Rollout

    112. Reverse Back Platform Saw

    113. Reverse Back Platform Saw + Kneeling Crunch Combo

    114. Reverse Back Platform Saw + Palms to Elbows

    115. Reverse Back Platform Single Leg Plank to Pike

    116. Reverse Back Platform Table Top Rollout

    117. Reverse Back Platform Wide Plank to Knee Crunch

    118. Reverse Back Platform Wide Plank to Pike

    119. Reverse Back Platform Wide Plank to Table Top

    120. Reverse Bungee Crunch

    121. Reverse Bungee Crunch OPTION

    122. Reverse Double Crunch with Legs in Straps

    123. Reverse Double Crunch with Legs in Straps

    124. Reverse Elevated Closed Carriage Plank

    125. Reverse Elevated Plank Crunch

    126. Reverse Elevated Plank to Knee Crunch

    127. Reverse Elevated Plank to Pike

    128. Reverse Elevated Plank to Table Top

    129. Reverse Elevated Spiderman Push ups

    130. Reverse Floor Strap Crunch

    131. Reverse Forearm Plank

    132. Reverse Forearm Plank to Knee Crunch

    133. Reverse Forearm Plank to Pike

    134. Reverse Forearm Plank with Toe Taps

    135. Reverse Front Platform Hollow Crunch

    136. Reverse Front Platform Table Top Rollout

    137. Reverse Heavy Closed Carriage Modified Plank + Push Ups

    138. Reverse Heavy Forearm Plank

    139. Reverse Heavy Forearm Plank with Alternating Knee Taps

    140. Reverse Heavy Plank

    141. Reverse Heavy Plank + Push Ups

    142. Reverse Heavy Plank Rollout Pulses

    143. Reverse Heavy Push Up + Rollout Combo

    144. Reverse Kneeling Crunch

    145. Reverse Medium Heavy Flying Rollout

    146. Reverse Medium Heavy Flying Saw

    147. Reverse Medium Heavy Forearm Plank with Saw

    148. Reverse Medium Heavy Rollout

    149. Reverse Modified Plank into Army Crawl

    150. Reverse Mountain Climbers

    151. Reverse Palms to Elbows

    152. Reverse Plank

    153. Reverse Plank to Knee Crunch

    154. Reverse Plank to Table Top

    155. Reverse Prone Back Extension

    156. Reverse Push Ups

    157. Reverse Rollout

    158. Reverse Rollout + 2-Count Push Up Combo

    159. Reverse Saw

    160. Reverse Seated 2-Count Hinge

    161. Reverse Shoulder Taps

    162. Reverse Single Leg Plank to Pike

    163. Reverse Upside Down Plank to Pike

    164. Reverse Upside Down Plank to Pike OPTION with Dumbbells

    165. Reverse Wide Plank to Knee Crunch

    166. Reverse Wide Plank to Pike

    167. Reverse Wide Plank to Table Top

    168. Rollout

    169. Saw

    170. Seated Crunch + Overhead Tricep Extension Combo

    171. Seated Crunch with Black Handles

    172. Seated Hollow Crunch + Arm Sweep Combo on Carriage

    173. Seated Hug A Tree Crunch with Black Handles

    174. Seated Torso Twist

    175. Single Leg Plank to Pike

    176. Single Leg V Ups

    177. Single Leg V-Up with Black Handle (Straight Leg)

    178. Single Leg V-Up with Black Handle (Table Top Leg)

    179. Straight Leg Hip Lift

    180. Table Top Rollout

    181. Upside Down Plank to Pike

    182. Wide Plank to Knee Crunch

    183. Wide Plank to Pike

    184. Wide Plank to Table Top

    185. Reverse Elevated Plank to Table Top