Course curriculum

    1. Our Mantra

    2. Purpose of This Training

    1. The History + Evolution of Pilates

    2. High-Intensity Pilates — The inTension Method

    3. Benefits of High-Intensity Pilates — The inTension Way

    1. What Makes inTension Pilates Different?

    1. Anatomy + Movement: The Foundation of inTension Pilates

    2. The Role of the Pelvic Floor — Stability From the Inside Out

    3. Muscle Fiber Recruitment — The Science Behind the Shake

    4. Cardiovascular Benefits — Heart Rate Meets Control

    5. Alignment + Posture — The Foundation of Every Movement

    6. Breathing with inTension — The Power Behind Every Movement

    7. The Power of Moving Slowly — The inTension Way

    1. The XFormer: An Overview

    2. Introducing a First-Timer to the XFormer — The inTension Way

    3. Spring Tension — The Heart of Resistance Training on the XFormer

    4. Exercise Naming + Position Terminology

    5. Props — Bands + Weights with Intention

    1. Typical Class Structure at inTension Pilates

    2. Classic Full Body

    3. Upper Body + Core

    4. Lower Body + Obliques

    5. CoreDio + inDepth Stretch

    6. inTro to inTension

    7. inTensiFIRE!

    1. inTension Safety + Coaching Standards

    2. Injury Prevention + Safety Awareness

    3. Emergency Procedures and First Aid

    1. inTension Instructor Expectations + Core Competencies

    2. Member Engagement the inTension Way

    1. Spring Tension Glossary

    2. inTension Instructor Guide for Newer Members

About this course

  • 32 lessons