Course curriculum

    1. Our Mantra

    2. Purpose of this Training Manual

    1. History of Traditional Pilates

    2. Equipment and Techniques

    3. What is High Intensity Pilates?

    4. Key Components

    5. Benefits of High Intensity Pilates

    1. Who/What is inTension?

    2. Key Elements that Set inTension Apart

    3. How does inTension Compare to its competitors?

    4. inTension Pilates vs Club Pilates

    1. Core Muscles

    2. Lower Body Muscles

    3. Upper Body Muscles

    4. Spinal and Postural Muscles

    5. Joints and Connective Tissues

    6. Cardiovascular and Respiratory Systems

    7. Body Diagrams

    1. Function of the Pelvic Floor in High-Intensity Pilates

    2. Importance of the Pelvic Floor in High-Intensity Pilates

    3. Slow-Twitch Muscle Fibers vs. Fast-Twitch Muscle Fibers in High Intensity Pilates

    4. Combined Training Effects in High-Intensity Pilates

    5. High-Intensity Pilates and Heart Rate

    6. Importance of Alignment and Posture

    7. Breathing in Pilates

    8. Why Timing Is So Important in High-Intensity Pilates

    1. Overview of the XFormer

    2. Welcome and Introduction

    3. Spring Tension

    4. Exercise Names and How they Relate to Positioning on XFormer

    5. Mini Bands/Long Resistance Bands

    6. Light Dumbbells

    1. Typical Class Structure at inTension Pilates

    2. Classic Full Body

    3. Upper Body and Core

    4. Lower Body and Obliques

    5. Core-dio and inDepth Stretch 50

    6. inTro to inTension 101

    1. Safe Practice Guidelines

    2. Recognizing and addressing common injuries

    3. Emergency Procedures and First Aid

About this course

  • Free
  • 41 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today