Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band 30s

    2. Cat Cow on Carriage 30s

    3. Wrist/Hand Stretch 30s

    4. Back Lying Toe Reaches 30s

    1. Reverse Heavy Plank + Push Ups 1m

    2. Back Lying Lat Press + Abduction Combo 1m 30s

    3. Closed Carriage Dumbbell Sit Up 1m

    4. Bicycles (Back Lying Arms in Straps)

    1. Single Arm Chest Press in Side Floor Lunge 1m

    2. Single Arm Back Fly in Table Top 1m

    3. OPTION: Side Kneeling Single Arm Back Fly

    4. Reverse Back Platform Saw + Palms to Elbows 1m 30s

    5. OPTION for WRIST RESTRICTIONS: Reverse Back Platform Modified Forearm Plank Hip Dips

    6. Reverse Back Platform Dumbbell Hollow Crunch + Russian Twists

    1. Kneeling Tricep Extensions 1m 15s

    2. Reverse Kneeling Bicep Curls 1m 15s

    3. Reverse Double Crunch with Legs in Straps 1m 15s

    1. Giant Wide Carriage Pull Ups in Well 1m

    2. Back Platform Closed Carriage Plank Hod 15s

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

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