Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Alternating Step Ups on Back Platform

    3. OPTION: Air Squats

    4. Sumo Squat Stretch

    5. Floor Strap Crunch Hold with Russian Twists

    1. Back Platform Twisted Saw

    2. Back Platform Modified Side Plank Hold

    3. Back Platform Thread the Needle with Knee Crunch

    4. Reverse Back Platform Twisted Hollow Crunch

    5. Back Platform Wide Plank to Table Top

    1. Back Platform Kneeling Inner Thighs

    2. Reverse Back Platform Lunge

    3. Side Lying Legs in Straps Clamshell + Glute Press Combo

    4. Reverse Kneeling Fire Hydrant Press (with Foot in Strap)

    5. Standing Outer Thighs + Good Morning Combo

    1. Reverse Heavy Plank Hold with Push Up + 2-Count Rollout Combo

    2. OPTION: Lower Knees to Line #1 and Perform Push Ups ONLY

    3. Back Lying T Crunch

    4. Reverse Kneeling IYT (Keep hips on heels)

    5. Reverse Table Top Single Arm Tricep Kickback

    6. Reverse Back Platform Pull Overs

    1. Forearm Plank Hold

    2. Forearm Plank to Pike

    3. Plank Hold

    4. Plank to Table Top + Knee Tap Combo (Toes on Line #2)

    5. Reverse Seated Bungee Crunch

    6. OPTION: Use Yellow Resistance Band

    1. Reverse Upside Down Plank to Pike

    2. OPTION: Seated Reverse Upside Down Plank to Pike WITH Dumbbells

About this course

  • Free
  • 29 lessons
  • 0.5 hours of video content

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