Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Shoulder Blade Retraction

    3. Standing Dumbbell Crunch

    1. Back Platform Heavy Chest Press + Hug A Tree w/Blue Handles (Hips in Bridge)

    2. Reverse Back Lying Dumbbell Chest Press + Hug A Tree Combo

    3. Reverse Double Crunch with Legs in Straps

    4. Kneeling Crunch

    1. Reverse Seated Bicep Curl

    2. Reverse Seated Back Fly

    3. Dumbbell Bicep Curls (Stand in Well)

    4. Dumbbell Back Fly (Stand in Well)

    5. Seated Crunch with Black Handles

    6. Reverse Medium Heavy Forearm Plank Hold - Saw

    1. Kneeling Shoulder Press

    2. Kneeling Serve The Platter

    3. Dumbbell Shoulder Press (Stand in Well)

    4. Dumbbell Serve the Platter to T (Stand in Well)

    5. Reverse Back Platform Saw + Kneeling Crunch Combo

    1. Dumbbell Tricep Kickbacks

    2. Tricep Dips

About this course

  • Free
  • 20 lessons
  • 0 hours of video content

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