Course curriculum

    1. Banded Squats (Stand in Well)

    2. Back Lying Galloping

    1. Side Lying Leg Press

    2. Back Lying Hip Bridge + Extension Combo

    3. Reverse Kneeling Single Leg Sweep (with Foot in Strap)

    1. Curtsy Lunge

    2. Staggered Pistol Squat + Torso Twist Combo

    3. Twisted Single Leg Plank to Pike

    4. OPTION: Twisted Rollout

    1. Back Platform Kneeling Glute Press with Blue Handle

    2. Back Platform Kneeling Straight Leg Lift with Blue Handle

    3. Giant Torso Twist + 2-Count Leg Pulse Combo

    1. Back Platform Standing Inner Thigh + Light Squat Combo

    2. Back Platform Carriage Kicks

    3. Back Platform Lunge (with Blue Handles)

    4. Giant Teaser in Well

    1. Back Platform Closed Carriage Forearm Plank Hold

    2. Hip Dips (KEEP CARRIAGE CLOSED)

About this course

  • Free
  • 18 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today