Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band (STAND IN WELL)

    2. Cat Cow on Carriage

    3. Double Leg Stretch on Carriage

    1. Reverse Heavy Plank Rollout Pulses

    2. Dumbbell Alternating Step Ups on Back Platform

    3. OPTION: Dumbbell Squats on Floor

    1. Elevated Mountain Climbers on Back Platform

    2. Single Leg V Ups

    1. Reverse Seated Wide Row with Black Handles (CROSSED)

    2. Reverse Back Lying Dumbbell Chest Press

    1. Forearm Plank to Knee Crunch

    2. Hip Dips

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

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