Course curriculum

    1. Lower Body + Obliques Training Template, Set Ups, and Script

    1. Air Squats

    2. Alternating Step Ups on Back Platform

    3. Toe Taps

    1. Back Platform Lunge

    2. Back Platform Carriage Kicks

    3. Back Platform Pistol Squat

    4. Mermaid on Carriage

    1. Front Platform Lunge + Torso Twist Combo

    2. Standing Inner Thighs

    3. Twisted Rollout

    1. Reverse Kneeling Glute Press (Leg in Strap)

    2. Side Lying Legs in Straps Parallel Leg Sweep

    3. Kneeling Torso Twist

    1. Heavy Split Squat

    2. Sprinter's Lunge

    3. Reverse Heavy Forearm Plank to Single Side Hip Dips

    1. Back Platform 2-Count Heavy Squats (with Blue Handles)

    2. Alternating Step Ups on Back Platform

About this course

  • Free
  • 19 lessons
  • 0.5 hours of video content

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