Course curriculum

    1. Upper Body + Core Training Template, Set Ups, and Script

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Elevated Plank on Back Platform with Push Ups

    1. Standing Arms with Blue Handles Lat Press

    2. Standing Arms with Blue Handles Tricep Kickback

    3. Back Platform Kneeling Crunch

    1. Kneeling Arms Chest Press

    2. Kneeling Arms Serve the Platter

    3. Reverse Y Crunch

    1. Reverse Seated Back Fly

    2. CHALLENGE: Handles Crossed

    3. Reverse Seated Bicep Curl

    4. Reverse Floor Strap Crunch

    1. Reverse Back Lying Front Raise + Lateral Raise Combo

    2. Reverse Back Lying Shoulder Press

    3. Reverse Back Lying Double Crunch with Legs in Straps

    1. Forearm Plank to Pike

About this course

  • Free
  • 19 lessons
  • 0.5 hours of video content

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