Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Banded Squat to Press

    1. Forearm Plank with Palms to Elbows (on Toes)

    2. OPTION: Modified Forearm Plank with Palms to Elbows

    3. Kneeling Arms Alternating Punches

    4. Kneeling Single Arm Circles

    5. Reverse Back Platform Wide Pull Ups (on Back High Bars)

    6. Reverse Back Platform Closed Carriage Forearm Plank Hold with Palms to Elbows

    7. OPTION: Feet in Well

    1. Banded Bicycles

    2. Side Seated Oblique Leg Sweep

    3. Side Kneeling Single Arm Reach with Oblique Crunch

    1. Back Lying Single Leg Press with Black Handle

    2. Giant Heavy Side Carriage Press

    3. Alternating Step Ups on Back Platform

    4. Reverse Back Platform Single Leg Deadlift

    5. Giant Reverse Floor Lunge in the Well

    1. Reverse Back Platform Plank to Knee Crunch

    2. OPTION: Reverse Elevated Plank to Knee Crunch

    3. OPTION: Reverse Back Platform Kneeling Crunch

    4. Reverse Back Platform Saw

    5. Dumbbell Sit Up to Overhead Press

    1. Elevated Mountain Climbers on Back Platform

About this course

  • Free
  • 25 lessons
  • 0.5 hours of video content

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