Course curriculum

    1. Alternating Step Ups on Back Platform

    2. Back Platform Single Leg Step Down with Blue Handles

    1. Heavy Split Squat

    2. Sprinter's Lunge

    3. Reverse Heavy Forearm Plank to Single Side Hip Dips

    1. Bungee Hamstring Curl

    2. Giant Single Leg Carriage Press in Well

    3. Snake

    4. OPTION: Twisted Kneeling Crunch

    1. Giant Pistol Lunge + Torso Twist Combo in the Well

    2. Back Platform Kneeling Inner Thighs + Squat Press Combo

    3. Reverse Back Platform Twisted Plank to Table Top

    4. OPTION: Reverse Elevated Twisted Plank to Table Top

    5. OPTION: Reverse Back Platform Twisted Saw

    1. Giant Side Floor Lunge + Calf Raise Combo

    2. Light Sumo Squats

    3. Reverse Back Platform Bird Dog

    4. OPTION: Reverse Bird Dog on Carriage

    1. Back Platform Hollow Crunch with Dumbbell Russian Twists

    2. Back Platform Forearm Plank with Hip Dips (Carriage OPEN)

About this course

  • Free
  • 20 lessons
  • 0.5 hours of video content

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