Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Dumbbell Back Fly

    1. Standing Arms with Blue Handles Single Arm Narrow Row in Split Squat

    2. OPTION: With Hinge

    3. Giant Carriage Pullovers in Well

    4. Reverse Back Platform Plank to Pike

    5. OPTION: Reverse Elevated Plank to Pike

    1. Kneeling Bicep Curls

    2. Reverse Seated Wide Row

    3. Reverse Banded Floor Strap Crunch + Arm Sweep Combo

    1. Heavy Superman Plank to Table Top (Feet Against Back Carriage Bar)

    2. PETITE Members: Feet Against Back Carriage Strap

    3. OPTION: Heavy Plank to Superman

    4. OPTION: Modified Heavy Plank to Superman

    5. Reverse Prone Back Extension

    6. Kneeling Arms Tricep Extension

    1. Single Arm Bicep Curl in Table Top

    2. Reverse Back Platform Underhand Pull Ups

    3. Dumbbell Around the World (on Carriage)

    1. Elevated Push Up + Shoulder Tap Combo on Back Platform

About this course

  • Free
  • 22 lessons
  • 0.5 hours of video content

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