Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Standing Dumbbell Crunch

    1. Back Platform Saw + Kneeling Crunch Combo

    2. Back Platform Plank to Pike + 2-Count Push Up Combo

    3. OPTION: Back Platform Rollout + 2-Count Push Up Combo

    4. Back Platform Hollow Crunch

    1. Air Squats in Well

    2. Reverse Back Platform Curtsy Lunge

    3. Back Platform Pistol Squat

    4. Back Platform Lunge

    5. Legs in Straps Frog

    6. Legs in Straps Circles

    1. Back Lying Adduction into T-Crunch

    2. Kneeling Arms Shoulder Press

    3. Kneeling Arms Hug A Tree

    4. Reverse Kneeling Arms Tricep Kickback

    5. Reverse Kneeling Angled Back Fly with Rotation (KEEP HIPS ON HEELS)

    1. Reverse Thread the Needle with Knee Crunch

    2. Reverse Twisted Plank to Table Top

    3. OPTION: Reverse Twisted Rollout

    4. Seated Hollow Crunch (on Carriage) into Russian Twists

    1. Reverse Hip Dips

About this course

  • Free
  • 24 lessons
  • 0.5 hours of video content

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