Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Dumbbell Front Raise + Lateral Raise Combo

    1. Reverse Rollout + 2-Count Push Up Combo

    2. Reverse Kneeling T + 2-Count Hold Combo

    3. Seated Hug A Tree Crunch with Black Handles

    1. Side Kneeling Elbow Nudge + 2-Count Hold Combo

    2. Reverse Single Arm Lat Sweep in Table Top

    3. TEACH THIS VERSION FIRST: Back Lying Single Leg V Up with Black Handle

    4. Back Lying Single Leg V-Up with Black Handle

    5. OPTION: Table Top Leg in Single Leg V-Up

    1. Giant Single Arm Chest Press in Side Floor Lunge

    2. Single Arm Back Fly in Side Table Top

    3. Reverse Back Platform Kneeling Crunch

    4. Back Platform Upside Down Plank to Pike

    1. Dumbbell Shoulder Press

    2. Dumbbell Tricep Kickback

    3. Dumbbell Bicep Curls

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

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