Course curriculum

    1. Banded Squat to Lateral Leg Lift 30s

    2. Back Platform Elevated Plank Hold with Palms to Elbows 45s

    1. Back Platform Standing Inner Thighs + Light Squat Combo 1m 30s (KEEP BLUE HANDLE IN HAND THE ENTIRE EXERCISE)

    2. Back Platform Light Split Squat 1m 15s

    3. Giant Torso Twist w/ Blue Handle 1m

    4. OPTION Giant Torso Twist (Staggered Stance)

    1. Side Lying Legs in Straps- Bicycle 1m 30s

    2. Reverse Kneeling Legs in Straps - Glute Press 1m 15s

    3. Mermaid (Seated on Carriage) 30s

    1. Reverse Front Platform Lunge + Carriage Kick Combo 1m 30s

    2. Reverse Pistol Squat + 2 Count Torso Twist Combo 1m 30s

    3. Reverse Twisted Saw + Kneeling Crunch Combo 1m 15s

    1. Bungee Straight Leg Lift 45s

    2. Bungee Hamstring Curl 45s

    3. Reverse Snake 1m

    1. R Light Squats 30s

    2. Reverse Forearm Plank- Hip Dips 30s

    3. L Light Squats 30s

    4. Air Squats on Front Platform 30s

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

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