Course curriculum

    1. Giant Reverse Chair in the Well

    2. Cat Cow on Carriage

    3. Single Arm Reach in Table Top

    4. Back Lying Alternating Heel Reach

    1. Reverse Heavy Front Platform Lunge

    2. Reverse Heavy Skater + 2-Count Pulse Combo

    3. Reverse Single Leg Sweep with Foot Strap

    4. Side Lying Legs in Straps Developpe

    5. Side Kneeling Stir The Pot

    6. Side Kneeling Straight Arm Torso Twist + Woodchopper Combo

    1. Reverse Front Platform Lunge

    2. Reverse Light Skater + 2-Count Pulse Combo

    3. Side-Facing Curtsy Squat

    4. Pistol Squat + Carriage Kick Combo

    5. Reverse Twisted Rollout

    6. Reverse Twisted Kneeling Crunch

    1. Back Platform Boat Pose with Alternating Toe Taps

    2. Squat to Calf Raise in Well

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today