Course curriculum

    1. Cat Cow on Carriage

    2. Single Arm Reach in Table Top

    3. Hip Bridge with Single Leg Hip Bridge (CARRIAGE STAYS CLOSED)

    4. Back Lying Crunches on Carriage

    1. Back Lying Dumbbell Chest Press + Hug A Tree Combo in Hip Bridge

    2. Reverse Closed Carriage Wide Mountain Climbers

    1. Reverse Forearm Plank to Pike

    2. Reverse Bungee Crunch

    3. OPTION: Reverse Bungee Crunch with Yellow Resistance Band

    1. Burpee

    2. Dumbbell Squats

    1. Elevated Push Ups on Back Platform

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

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