Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Squat to Calf Raise in Well

    1. Rollout

    2. Plank to Knee Crunch

    3. Back Lying Single Leg V Ups

    4. Back Lying T-Crunch with Bicycles

    1. Kneeling Bicep Curls

    2. Reverse Seated Wide Row

    3. Side Kneeling Sword Pull

    4. Reverse Single Arm Wide Row with Blue Handle (in Bird Dog)

    1. Kneeling Bicep Curls

    2. Reverse Seated Wide Row

    3. Single Arm Serve the Platter

    4. Reverse Back Platform Underhand Grip Pull Ups (on Back High Bars)

    1. Alternating Step Ups on Back Platform

    2. Single Leg Step Down on Back Platform

    3. Toe Taps

    4. Back Platform Single Leg Deadlift (Facing Forward)

    5. Giant Pistol Squat in Well

    6. Heavy Front Platform Lunge

    7. Air Squats on Front Platform

    1. Back Platform Twisted Hollow Crunch

    2. Back Platform Twisted Saw

    3. Back Platform Modified Side Plank HOLD

    1. Tiny Arm Circles

    2. Pulse Arms Up/Down

About this course

  • Free
  • 28 lessons
  • 0.5 hours of video content

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