Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Burpee

    5. OPTION: Modified Burpee

    1. Reverse Modified Forearm Plank into Army Crawl

    2. Reverse Palms to Elbows

    3. Reverse Seated Back Fly (Handles Uncrossed)

    4. Reverse Seated Back Fly (Handles Crossed)

    5. Reverse Seated Bicep Curl

    1. Seated Dumbbell Crunch with Overhead Press

    2. Heavy Tricep Press

    3. Reverse Back Lying Shoulder Press with Front High Bars

    1. Reverse Back Lying Straight Leg Hip Lifts (with Front High Bars)

    2. Reverse Back Lying Toe Reach

    3. Reverse Seated Single Arm Narrow Row

    1. Banded Floor Strap Crunch

    2. Heavy Chest Press on Back Platform with Blue Handles (Hips in Bridge)

    3. Heavy Hug A Tree on Back Platform with Blue Handles

    1. Tricep Dips in Well

    2. OPTION: Dumbbell Tricep Kickbacks

About this course

  • Free
  • 21 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today