Course curriculum

    1. Banded Squats

    2. Banded Knee Flutters

    3. Alternating Step Ups on Back Platform

    4. Sumo Squat Stretch

    5. Elevated Forearm Plank on Back Platform with SLOW Mountain Climbers

    1. Single Leg Step Down + Single Leg Deadlift Combo with Blue Handles

    2. Quick Toe Taps

    3. Mermaid + Torso Twist Combo on Back Platform

    1. Back Lying Single Leg Hamstring Curl

    2. Back Lying Single Leg Hip Bridge

    3. Side Lying Legs in Straps Parallel Leg Sweep with Glute Press Variation

    4. Reverse Seated Single Arm Narrow Row with Rotation

    1. Heavy Sumo Squats

    2. Side Lying Leg Press Turned Out

    3. Heavy Superman Teaser

    1. Front Platform Lunge + Torso Twist Combo

    2. Standing Inner Thighs

    3. Reverse Back Platform Twisted Kneeling Crunch

    1. Banded Bicycles

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

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