Course curriculum

    1. Squat to Calf Raise

    2. Back Platform Closed Carriage Forearm Plank Hold

    1. Heavy Sumo Squats

    2. Heavy Front Platform Split Squat (with Sprinter-s Lunge Variation)

    3. Back Lying Alternating Heel Reach

    1. Giant Side Pistol Squat

    2. Giant Side Curtsy Lunge

    3. Twisted Rollout

    1. Back Platform Kneeling Glute Press with Blue Handle

    2. Back Platform Kneeling Straight Leg Lift with Blue Handle

    3. Back Platform Twisted Saw

    4. VARIATION: Back Platform Twisted Kneeling Crunch

    1. Back Lying Single Leg GLUTE Press with Foot Strap

    2. Back Lying Single Leg QUAD Press

    3. ADVANCED: Back Lying Single Leg Quad Press + Single Leg Hip Bridge Combo

    4. Reverse Kneeling Single Leg Sweep with Foot Strap

    5. VARIATION: SLOW Single Leg Wide Mountain Climber

    1. R Lateral Toe Taps

    2. L Lateral Toe Taps

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

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