Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion with Yellow Resistance Band

    4. Elevated Cat Cow on Back Platform

    5. Dumbbell Narrow Row + Back Fly Combo

    1. Standing Arms with Blue Handles Back Fly

    2. Back Lying Adduction (with Black Handles)

    3. VARIATION: Back Lying Lat Press

    4. Dumbbell Sit Up with Overhead Press

    1. Kneeling NARROW Serve The Platter

    2. Kneeling Alternating Punches

    3. Back Lying Overhead Crunch with Black Handles Hold in FLEXION

    1. R Inward-Facing Single Arm Lateral Raise (with Black Handle)

    2. L Inward-Facing Single Arm Lateral Raise (with Black Handle)

    3. Kneeling Crunch

    4. VARIATION: Palms to Elbows

    1. Reverse Back Platform Narrow Pull Ups (Overhand Grip on Back Platform Bar)

    2. Reverse Kneeling Bicep Curls (Upright Kneeling)

    3. Reverse Kneeling Bicep Curls (Option: Hips on Heels)

    4. Reverse Seated Bicep Curls (Option: Sit Criss Crossed)

    5. Reverse Y Crunch

    1. Dumbbell Scaption + Bicep Curl Combo

    2. Back Platform Tricep Dips

    3. Dumbbell Tricep Kickbacks (Option)

About this course

  • Free
  • 24 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today