Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Dumbbell Around the World

    5. Alternating Step Ups on Back Platform

    6. Air Squats (Option)

    1. Elevated Push Up + Alternating Reach on Back Platform

    2. Giant Wide Pull Ups in Well

    3. Kneeling Around the World

    4. R Single Arm Bicep Curl in Table Top

    5. L Single Arm Bicep Curl in Table Top

    1. Seated Crunch + Overhead Tricep Extension Combo

    2. Reverse Heavy Forearm Plank Hold

    3. VARIATION: Alternating Knee Taps

    4. Reverse Prone Back Extension

    5. Back Lying 2-Count Leg Pull

    6. Reverse Elevated Plank to Knee Crunch (with Back High Bars Turned In)

    1. Reverse Chair in Well

    1. R Giant Reverse Floor Lunge Turned Out

    2. R Reverse Back Platform Single Leg Deadlift + Back Fly Combo

    3. R Reverse Standing Outer Thighs + Good Morning Combo

    4. R Reverse Heavy Front Platform Lunge + Sprinter’s Lunge Combo

    1. L Side-Facing Single Arm Reach in Z Position

    2. L Side-Facing Sprinkler

    3. L Back Lying Single Arm Cross Over

    4. R Back Lying Single Arm Cross Over

    5. R Side-Facing Sprinkler

    6. R Side-Facing Single Arm Reach in Z Position

    7. ENTIRE Oblique Sequence April 2026

    1. L Reverse Heavy Front Platform Lunge + Sprinter’s Lunge Combo

    2. L Reverse Standing Outer Thighs + Good Morning Combo

    3. L Reverse Back Platform Single Leg Deadlift + Back Fly Combo

    4. L Giant Reverse Floor Lunge Turned Out

    1. Elevated Mountain Climbers on Back Platform

About this course

  • Free
  • 34 lessons
  • 0.5 hours of video content

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