Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Dumbbell Around the World

    5. Alternating Step Ups on Back Platform

    6. Air Squats (Option)

    1. Elevated Push Ups on Back Platform

    2. Giant Wide Pull Ups in Well

    3. Kneeling Around the World

    4. R Single Arm Bicep Curl in Table Top

    5. L Single Arm Bicep Curl in Table Top

    1. Seated Crunch with Black Handles

    2. Reverse Heavy Forearm Plank Hold

    3. VARIATION: Alternating Knee Taps

    4. Reverse Prone Back Extension

    5. Back Lying 2-Count Leg Pull

    1. Giant Reverse Floor Lunge Turned Out

    2. Reverse Back Platform Single Leg Deadlift

    3. Reverse Standing Outer Thighs + Good Morning Combo

    4. Reverse Heavy Front Platform Lunge

    1. L Side-Facing Single Arm Reach in Z Position

    2. L Side-Facing Sprinkler

    3. L Back Lying Single Arm Cross Over

    4. R Back Lying Single Arm Cross Over

    5. R Side-Facing Sprinkler

    6. R Side-Facing Single Arm Reach in Z Position

    1. Reverse Heavy Front Platform Lunge

    2. Reverse Standing Outer Thighs + Good Morning Combo

    3. Reverse Back Platform Single Leg Deadlift

    4. Giant Reverse Floor Lunge Turned Out

    1. Elevated Mountain Climbers on Back Platform

About this course

  • Free
  • 31 lessons
  • 0.5 hours of video content

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