Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion with Yellow Resistance Band

    4. Elevated Mountain Climbers on Back Platform

    5. Alternating Step Ups on Back Platform

    6. OPTION: Air Squats

    1. Upright Row with Blue Handles

    2. Reverse Standing Bicep Curls with Blue Handles

    3. Reverse Kneeling Lat Press

    4. Reverse Seated Rotator Cuff Extension (with Out/In Pulses)

    5. Reverse Back Platform Pull Overs

    1. Squat to Calf Raise in Well

    2. Giant Reverse Floor Lunge in Well

    3. Back Platform Pistol Squat (with Half Range)

    4. Back Platform Kneeling Inner Thighs

    5. Giant Side Floor Lunge + Torso Twist Combo

    6. Light Squats

    1. R Giant Floor Lunge to Knee Tuck

    2. R Twisted Saw

    3. R Side-Kneeling Single Arm Reach with Oblique Crunch

    4. L Side-Kneeling Single Arm Reach with Oblique Crunch

    5. L Twisted Saw

    6. L Giant Floor Lunge to Knee Tuck

    1. Squat to Calf Raise in Well

    2. Giant Reverse Floor Lunge in Well

    3. Back Platform Pistol Squat

    4. Back Platform Kneeling Inner Thighs

    5. Giant Side Floor Lunge + Torso Twist Combo

    6. Light Squats

    1. Elevated Plank Hold

    2. VARIATION: Elevated Plank to Knee Crunch

    3. Forearm Plank Hold

    4. OPTION: Modified Forearm Plank

    5. Reverse Back Platform Hollow Crunch

    6. Elevated Plank to Pike in Well

    1. inTensiFier for Classic Full Body May 2026

About this course

  • Free
  • 36 lessons
  • 0.5 hours of video content

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