Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion with Yellow Resistance Band

    4. Cat Cow on Carriage

    5. Alternating Single Arm Reach in Table Top

    6. Reverse Back Lying Dumbbell Chest Press on Carriage

    1. Heavy Chest Press on Back Platform with Blue Handles

    2. Standing Wide Row with Blue Handles

    3. Kneeling Shoulder Press

    4. Kneeling Overhead Tricep Extension

    1. Seated Hug A Tree Crunch with Black Handles

    2. Reverse Cobra

    3. Reverse Back Platform Kneeling Crunch

    4. CHALLENGE: Reverse Back Platform Forearm Plank to Knee Crunch

    1. R Side-Kneeling Single Arm Internal Rotation

    2. R Kneeling Single Arm Circle

    3. L Side-Kneeling Single Arm Internal Rotation

    4. L Kneeling Single Arm Circle

    5. Reverse Kneeling Back Fly

    1. Burpee

    2. OPTION: Modified Burpee

    3. Reverse Plank Hold

About this course

  • Free
  • 22 lessons
  • 0.5 hours of video content

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