inTension University

R Hip Circles

L Hip Circles

Dumbbell Squat to Rotational Press

Sumo Squat Stretch

Wide Leg Hamstring Stretch

Giant Single Leg Carriage Press

Reverse Kneeling Glute Press (with Foot Strap)

Giant Reverse Split Squat with Foot Strap

Single Leg Step Down on Back Platform

Modified Side Plank Hold

VARIATION: Thread the Needle + Kneeling Crunch Combo

Kneeling Torso Twist

Reverse Back Lying Single Leg Bicycle (with Foot Strap)

Mermaid on Carriage

Front Platform Lunge

Pistol Squat

Back Lying Single Leg Hamstring Curl

Side Lying Legs in Straps Clamshell + Glute Press Combo

Air Squats on Front Platform

Reverse Forearm Plank Hold

OPTION: Modified Forearm Plank

VARIATION: Hip Dips