Course curriculum

    1. Squat to Calf Raise

    2. Good Morning

    3. Squat to Hip Rotation

    4. Sumo Squat Stretch

    1. Single Leg Step Down with Blue Handles

    2. Side-Facing Single Leg Deadlift + Narrow Row Combo

    3. Giant Reverse Bulgarian Split Squat with Blue Handles

    4. Alternating Step Ups on Back Platform

    5. Two-Count Straight Arm Torso Twist + Woodchopper Combo

    6. OPTION: Seated Torso Twist + Woodchopper Combo

    7. Seated Torso Twist with Black Foot Strap

    1. Reverse Kneeling Single Leg Quad Press (Ball of Foot on Front High Bar)

    2. Back Lying Heavy Single Leg Hip Bridge (On Heel)

    3. OPTION: Back Lying Heavy Hip Bridge on Heels

    4. Heavy inTensiFIRE Lunge

    5. Heavy Skater

    6. Reverse Twisted Plank to Table Top

    7. OPTION: Reverse Twisted Rollout

    8. Reverse Modified Side Plank Hold

    9. VARIATION: Thread the Needle + Kneeling Crunch Combo

    1. Banded Back Lying Bicycles

About this course

  • Free
  • 21 lessons
  • 0 hours of video content

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