inTension University

Standing Arm Circles with RED Resistance Band

Side Bend Stretch

Chest Expansion with RED Resistance Band

Elevated Plank with Shoulder Taps

OPTION: Elevated Plank to Push Up

Dumbbell Arnold Press

Kneeling Hug a Tree

Reverse Kneeling T + 2-Count Hold Combo

Reverse Kneeling Bicep Curls

Reverse Medium Heavy Plank to Flying Saw

Reverse Y Crunch

R Reverse Kneeling Single Arm Lat Sweep

R Side-Kneeling Sword Pull with Hold at Extension

Reverse Back Platform Underhand Grip Pull Ups

L Side-Kneeling Sword Pull with Hold at Extension

L Reverse Kneeling Single Arm Lat Sweep

Reverse Medium Heavy Flying Rollout

OPTION: Reverse Medium Heavy Rollout

Seated Crunch with Black Handles

Standing Tricep Kickbacks with Blue Handles

Standing Lateral Raise with Blue Handles

(Front View) Reverse Back Platform Seated Toe Taps with Blue Handles & Seated Shoulder Press + Teaser Combo

(Back View) Reverse Back Platform Seated Toe Taps with Blue Handles & Seated Shoulder Press + Teaser Combo

Back Platform Closed Carriage Forearm Plank Hold with Alternating Punches

OPTION: Alternating Punches with Feet in Well

Dumbbell Hammer Curl to Shoulder Press