inTension University

Standing Arm Circles with Yellow Resistance Band

Side Bend Stretch

Chest Expansion with Yellow Resistance Band

Dumbbell Squat to Rotational Press

Dumbbell Calf Raises

Yogi Squat to Hamstring Stretch

Back Lying Hip Bridge + Extension Combo

CHALLENGE: Back Lying Single Leg Hip Bridge + Leg Extension Combo

L Side Lying Leg Press Turned Out

L Reverse Kneeling Glute Press

L Reverse Heavy Split Squat + Sprinter’s Lunge Combo

L Reverse Standing Inner Thighs + Light Squat Combo

Side-Facing Single Arm Reach in Z Position

Side-Seated Oblique Leg Sweep

OPTION: Side-Seated Torso Twist

Reverse Kneeling Single Leg Sweep

Side-Facing Single Arm Reach in Z Position (No Arm Reach)

Side-Seated Oblique Leg Sweep

OPTION: Side-Seated Torso Twist

Reverse Kneeling Single Leg Sweep

R Reverse Standing Inner Thighs + Light Squat Combo

R Reverse Heavy Split Squat + Sprinter’s Lunge Combo

R Reverse Kneeling Glute Press

R Side Lying Leg Press Turned Out

Back Lying Hip Bridge + Extension Combo

CHALLENGE: Back Lying Single Leg Hip Bridge + Leg Extension Combo

Back Lying T-Crunch with Black Handles

VARIATION: Bicycle Legs

Reverse Back Platform Plank to Table Top

Reverse Back Platform Kneeling Crunch

Back Platform Upside Down Plank to Pike

OPTION: Reverse Elevated Plank to Table Top

Dumbbell Shoulder Press

R Single Arm Forward Press (Chest Press) in Giant Side Floor Lunge

Back Fly with Blue Handles

L Single Arm Forward Press (Chest Press) in Giant Side Floor Lunge

Kneeling Arm Circles

Reverse Kneeling Tricep Kickback

Reverse Plank (Variation: Mountain Climbers)

VARIATION: Reverse Plank to Push Ups