Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion with Yellow Resistance Band

    4. Shake it Out

    5. Giant Arm Sweeps

    6. Neck Roll

    7. T Torso Twist

    8. Standing Cat Cow

    9. Windmill

    10. Good Morning

    11. Hamstring Sweep

    12. Squat to Hip Rotation

    13. Sumo Squat Torso Twist

    14. Calf Raises

    15. Giant Arm Sweeps with Calf Raise

    1. Giant Child’s Pose Series

    2. Roll Down into Rag Doll

    3. Wide Leg Hamstring Stretch Series

    4. Sumo Squat Stretch

    5. Yogi Squat

    6. Figure Four

    7. OPTION: Elevated Pigeon on Back Platform

    1. Cat Cow on Carriage

    2. Thread the Needle

    3. Downward Facing Dog

    4. R Pyramid

    5. L Pyramid

    6. Gallop

    7. Hip Bridge AND Windshield Wipers

    8. Updog (with Cobra variation)

    1. Runner’s Lunge Series

    1. Side Bend Press Away Series

    1. Back Lying Single Leg Stretch Series

    1. R Trapeze Stretch

    2. L Trapeze Stretch

    3. Leg Circles

    4. Happy Baby

    5. Straddle Hold

    6. Waterfall

    7. Frog Stretch

About this course

  • Free
  • 40 lessons
  • 0.5 hours of video content

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