Course curriculum

    1. Standing Arm Circles with Yellow Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion with Yellow Resistance Band

    4. Dumbbell Front Raise + Lateral Raise Combo

    5. Cat Cow on Carriage

    6. R Thread the Needle

    7. L Thread the Needle

    1. Kneeling Bicep Curls

    2. Reverse Seated Wide Row

    3. Reverse Back Platform Underhand Grip Pull Up

    4. Kneeling Arm Circles

    1. Seated Hug A Tree Crunch with Black Handles

    2. Plank to Pike

    3. OPTION: Rollout

    4. Kneeling Crunch

    5. Reverse Back Platform Hollow Crunch

    1. R Single Arm Forward Press in Giant Side Floor Lunge

    2. Standing Back Fly with Blue Handles

    3. L Single Arm Forward Press in Giant Side Floor Lunge

    4. Modified Forearm Plank Hold

    5. VARIATION: Palms to Elbows

    1. Dumbbell Arnold Press

    2. Dumbbell Tricep Kickback

About this course

  • Free
  • 23 lessons
  • 0.5 hours of video content

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