Course curriculum

    1. Squat to Calf Raise

    2. Good Morning

    3. Squat to Hip Rotation

    4. Sumo Squat Stretch

    5. Wide Leg Hamstring Stretch

    1. Heavy Squats

    2. Standing Outer Thighs + Heavy Squat Combo

    3. Heavy Front Platform Lunge

    4. Sprinter's Lunge (Variation)

    5. Giant Heavy Skater

    6. Reverse Kneeling Single Leg Quad Press (with Ball of Foot on Front High Bar)

    1. Twisted Rollout

    2. OPTION: Twisted Saw (For Wrist Restrictions)

    3. Modified Side Plank Hold

    4. Hip Lifts (in Modified Side Plank)

    5. Reverse Seated Single Arm Wide Row with Rotation

    6. Reverse Back Lying Bicycles (ONLY 1 SET)

    1. Side Lying Legs in Straps Parallel Leg Sweep

    2. Side Lying Clamshell

    3. Side Lying Clamshell + Glute Press Combo

    4. Giant Reverse Floor Lunge in Well

    5. Back Platform Kneeling Inner Thighs

    6. VARIATION: Back Platform Kneeling Inner Thigh with Torso Twist

    1. Alternating Step Ups on Back Platform

    2. OPTION: Air Squats

    3. Elevated Mountain Climbers on Back Platform

About this course

  • Free
  • 26 lessons
  • 0.5 hours of video content

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