Course curriculum

    1. Banded Arm Circles w/ Yellow Resistance Band 30s

    2. Back Platform Elevated Plank Shoulder Taps 30s

    3. OPTION: Back Platform Elevated Plank Push Ups 30s

    1. Standing Arms w/ Blue Handles - Lat Press 1m 15s

    2. Standing Arms w/ Blue Handles - Lateral Raise 45s

    3. Saw 30s

    4. Kneeling Crunch 30s

    1. R Side Kneeling Rotator Cuff Extension 1m 15s

    2. Press Pulse (Rotator Cuff Extension)

    3. L Side Kneeling Rotator Cuff Extension 1m 15s

    4. Plank to Pike 30s

    1. Reverse Seated Bicep Curl 45s

    2. Reverse Seated Back Fly 1m 15s

    3. Pulse Up and Down (Reverse Seated Back Fly)

    4. Reverse Heavy Plank Hold 30s

    1. Kneeling Arms - Shoulder Press 1m 15s

    2. Kneeling Arms - Alternating Punches 1m 15s

    3. Reverse Double Crunch w/ Legs in Straps 1m

    4. Reverse Single Leg Crunch with Legs in Straps 1m

    1. Giant Carriage Pull Ups 30s

    2. Back Platform Closed Carriage Forearm Plank Hold with Palms to Elbows 45s

About this course

  • Free
  • 21 lessons
  • 0.5 hours of video content

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