inTension University

Standing Arm Circles with RED Resistance Band

Side Bend Stretch

Chest Expansion with RED Resistance Band

Dumbbell Wrist Rotation

Dumbbell Front Raise + Lateral Raise Combo

Standing Cat Cow

Heavy Elevated Plank to Superman

OPTION: Heavy Modified Plank to Superman

Kneeling Bicep Curls

Reverse Seated Wide Row

Kneeling Alternating Punches

Reverse Back Lying Bungee Hip Lifts

OPTION: Hands Hold onto Base Of Front High Bars

Flying Saw

OPTION: Saw

L Single Arm Bicep Curl in Table Top

CHALLENGE: Single Arm Bicep Curl in Table Top with Bird Dog

R Side-Kneeling Single Arm Elbow Nudge (in Captain Morgan Pose)

Reverse Seated Back Fly

L Side-Kneeling Single Arm Elbow Nudge (in Captain Morgan Pose)

R Single Arm Bicep Curl in Table Top

CHALLENGE: Single Arm Bicep Curl in Table Top with Bird Dog

Reverse Back Lying Pilates Hundred

OPTION: Pilates Hundred with Legs in Table Top

OPTION: Pilates Hundred with Feet Braced on Back Carriage Bar

Back Platform Heavy Hug A Tree with Blue Handles

Elevated Mountain Climbers on Back Platform