Course curriculum

    1. Alternating Step Ups on Back Platform

    2. OPTION: Air Squats

    3. Alternating Figure Four Stretch

    4. Hamstring Sweeps

    5. Sumo Squat Stretch

    6. VARIATION: Wide Leg Hamstring Stretch

    1. Legs in Straps Frog

    2. Legs in Straps Circles

    3. Giant Pistol Squat in Well

    4. VARIATION: Giant Pistol Squat in Well with Torso Twist

    5. Reverse Back Platform Curtsy Lunge

    6. VARIATION: Reverse Back Platform Curtsy Lunge + Carriage Kick Combo

    7. Elevated Teaser in Well

    8. (FEET POSITION) Elevated Teaser in Well

    9. Twisted Saw + Twisted Kneeling Crunch Combo

    1. Back Platform Lunge

    2. Back Platform Split Squat

    3. Back Platform Kneeling Glute Press with Blue Handle

    4. Back Platform Kneeling Straight Leg Lift with Blue Handle

    5. Giant Bent Elbow Torso Twist with Blue Handle

    6. Back Platform Twisted Saw + Twisted Kneeling Crunch

    1. Back Platform Dumbbell Hollow Hold

    2. Back Platform Forearm Plank with Hip Dips

    3. OPTION: Back Platform Forearm Plank with Hip Dips

About this course

  • Free
  • 24 lessons
  • 0.5 hours of video content

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