inTension University

Standing Arm Circles with RED Resistance Band

Side Bend Stretch

Chest Expansion

Sumo Squat to Calf Raise

Alternating Lateral Crunch (in Sumo Squat)

Sumo Squat Stretch

Sumo Squat Stretch (Twist)

Floor Strap Crunch Hold with Russian Twists

Mermaid

Reverse Back Platform Corkscrew

OPTION: Reverse Back Platform Elevated Corkscrew

Back Platform Twisted Hollow Crunch

Back Platform Closed Carraige Plank (Alternating Shoulder Taps or Push Ups)

Reverse Kneeling IYT

Reverse Single Arm Wide Row with Blue Handle (in Bird Dog)

Back Lying Adduction + Lat Press Combo

Heavy Sumo Squat with Alternating Lateral Crunch

Heavy Front Platform Lunge

VARIATION: Sprinter's Lunge

Bungee Hamstring Curl

VARIATION: Bungee Glute Press Pulse

Reverse Light Sumo Squat

Reverse Light Split Squat with Box Pulses

Reverse Modified Forearm Plank into Army Crawl

Reverse Plank to Tabletop with Rollout Pulses

Back Lying Full Sit Up

Back Lying Double Leg Stretch

Heavy Sumo Squat with Alternating Lateral Crunch

Heavy Front Platform Lunge

VARIATION: Sprinter's Lunge

Bungee Hamstring Curl

VARIATION: Bungee Glute Press Pulse

Reverse Light Sumo Squat

Reverse Light Split Squat with Box Pulses

Squats on Front Platform