Course curriculum

    1. Standing Arm Circles with Red Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Shake It Out

    5. Giant Arm Sweeps

    6. Hamstring Sweeps

    7. Alternating Figure Four Stretch

    1. Burpee

    2. Reverse Plank Hold

    3. Reverse Push Ups

    4. Dumbbell Sit Up with Overhead Press

    5. Banded Hip Bridge + Knee Flutter Combo

    6. Reverse Prone Banded Swimmer

    7. OPTION: Reverse Prone Banded Swimmer (SLOW)

    1. Giant Carriage Narrow Row in Well (2-Count Movement)

    2. Back Platform Closed Carriage Plank Hold

    3. Back Platform Mountain Climbers

    4. Dumbbell Serve the Platter to a T

    5. Tricep Dips in Well

    1. Dumbbell Chest Press in Hip Bridge on Back Platform

    2. Alternating Step Ups on Back Platform

About this course

  • Free
  • 21 lessons
  • 0 hours of video content

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