inTension University

Standing Arm Circles with Red Resistance Band

Side Bend Stretch

Chest Expansion

Elevated Push Up + Alternating Reach Combo

Back Platform Hip Bridge with Single Arm Chest Fly

Single Arm Sweep with Blue Handle

CHALLENGE: Single Arm Sweep in Elevated Plank on Back Platform

Elevated Forearm Plank on Back Platform with SLOW Mountain Climbers

Single Arm Serve the Platter in Table Top

Reverse Y Crunch

Alternating Leg Sweeps

Reverse Back Lying Dumbbell Chest Press

CHALLENGE: Reverse Back Lying Dumbbell Chest Press in Hip Bridge

Reverse Banana Boat (Pose) with Black Handles

OPTION: Reverse Full Sit Up with Black Handles

Downward Dog

Sphinx Pose

Cobra Pose

Kneeling Around The World (with Black Handles)

Variation: Kneeling Hug A Tree

Reverse Seated Angled Back Fly

Plank to Knee Crunch to Pike

Elevated Dumbbell Single Arm Narrow Row + Back Fly Combo