inTension University

Giant Arm Sweeps

Hamstring Sweeps

Squat to Hip Rotation

R Side-Lying Banded Clamshell

R Side-Lying Straight Leg Lift

Back-Lying Hip Bridge + Knee Flutter Combo

L Side-Lying Banded Clamshell

L Side-Lying Straight Leg Lift

Side-Lying Legs in Straps Clamshell

Side-Lying Legs in Straps Glute Press

Back Lying Hamstring Curl (BOTH Heels on Front High Bars)

VARIATION: Hamstring Curl Box Pulses

Banded Bicycles

Wide Plank to Knee Crunch

OPTION: Elevated Wide Plank to Knee Crunch

Side Plank Elbow to Knee Crunch with Black Handle

Side-Seated Torso Twist (Heels Pressed into Side of Carriage)

OPTION: Upright Seated Torso Twist (Feet Toward Floor)

Giant Heavy Side Curtsy Lunge (Back Foot Against Back Carriage Bar)

OPTION: Giant Heavy Side Curtsy Lunge (Back Foot Against Shoulder Rest)

Giant Heavy Side Donkey Kick

Reverse Kneeling Hinge + Wide Row Combo

Reverse Standing Carriage Split Squat with Black Handles

Wide Stance Burpee

Reverse Forearm Plank to Hip Dips